Rowing with Weights on the Mat | Online Pilates Classes

Rowing is a Pilates favorite! Normally done on the Reformer and sometimes on the Cadillac, having the option to do it on the #PilatesMat is essential for when you can't get access to a Reformer. You won't have the same resistance to work against but it's a great way to challenge your entire center, connect your arms to your back and spice up your Mat practice. You will see some variations in this video so that you can take advantage of the shoulder-back connections. Do all six Rowing exercises or pick and choose what you want.
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Click the link above for additional tips on this #PilatesRowing exercise.
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• Rowing on the Cadillac: onlinepilatesc...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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