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Показувати елементи керування програвачем
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I just found this channel - great ideas! Here's one: a step-up (Peterson/Poliquin/Patrick stepup) from turnout. So you just turn from where you're at, keep hips squared, and do the stepup turned out. That gets VMOs and inner thigh.
I just found this channel - great ideas! Here's one: a step-up (Peterson/Poliquin/Patrick stepup) from turnout. So you just turn from where you're at, keep hips squared, and do the stepup turned out. That gets VMOs and inner thigh.