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White Rice (1 cup)**: - Calories: 205 kcal - Carbs: 45 g - Protein: 4.3 g - Fat: 0.4 g Sweet Potatoes (2 medium, ~200 g)**: - Calories: 172 kcal - Carbs: 40 g - Protein: 3.2 g - Fat: 0.2 g - Fiber: 6.6 g Greens (1 cup, cooked, e.g., spinach)**: - Calories: 41 kcal - Carbs: 7 g - Protein: 5 g - Fiber: 4.3 g Chicken Breast (100 g, grilled)**: - Calories: 165 kcal - Protein: 31 g - Fat: 3.6 g Mozzarella Cheese (1/4 cup, shredded)**: - Calories: 80 kcal - Protein: 6 g - Fat: 6 g Mixed Nuts - Calories: 173 kcal - Protein: 5 g - Fat: 15 g
White Rice (1 cup)**:
- Calories: 205 kcal
- Carbs: 45 g
- Protein: 4.3 g
- Fat: 0.4 g
Sweet Potatoes (2 medium, ~200 g)**:
- Calories: 172 kcal
- Carbs: 40 g
- Protein: 3.2 g
- Fat: 0.2 g
- Fiber: 6.6 g
Greens (1 cup, cooked, e.g., spinach)**:
- Calories: 41 kcal
- Carbs: 7 g
- Protein: 5 g
- Fiber: 4.3 g
Chicken Breast (100 g, grilled)**:
- Calories: 165 kcal
- Protein: 31 g
- Fat: 3.6 g
Mozzarella Cheese (1/4 cup, shredded)**:
- Calories: 80 kcal
- Protein: 6 g
- Fat: 6 g
Mixed Nuts
- Calories: 173 kcal
- Protein: 5 g
- Fat: 15 g