How To Avoid Hip Pain with these Exercises and Stretches

Did you know hip pain can be the result of direct injury, or stem from elsewhere in your legs or body? Watch as Airrosti’s Caitlin Jones, DC provides 3 exercises and stretches, such as Foam Roll Quads, Figure Four Stretch, and Eccentric Abduction. These activities can help build strength and improve mobility in your hips, as well as help provide pain relief!
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