Tackling BODY judgement in PHOTOS // ED Recovery // Changing Perspective and Challenging ED
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- Опубліковано 26 вер 2024
- In this video I share with you a perspective shift that helped me to tackle ED-driven body judgement in photos. This was such a useful tool for me in my recovery journey and I hope that my sharing of it is helpful :)
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
~Resources~
This is Me Journal: www.isr-recove...
Quitting Quasi eBook: www.isr-recove...
Thank you Emily 🥺 the older me perspective is so so helpful. I've been in recovery for 5 months and no longer sick/underweight, it is so hard some days because I can't recognise myself in the photos, and sometimes I don't like what I see. Your video reminded me that I'm doing a great job because I've gained back my health, my happiness and my life. In the moment it is hard to see that, because I don't feel happy about my body and wanting to hide from people sometimes, which makes me feel like losing happiness & life. But no. I'm so so sure that the fully recovered me would be so proud of me right here right now, doing everything to save myself. Thank you for your video ❤
I think another way to look at it is the food that ate meant that I COULD make those memories because restriction stops you living life to the full, unable to make true happy memories. 2 weeks ago my son was poorly and I was on week 2 of recovery. I could have easily stepped back into ED ways but I didnt, i kept going. Now through the other side and my son is better I KNOW I wouldnt have been able to cope mentally, emotionally if I had been restricting. I was the Mum he needed me to be because I said NO to the ED! X
your smile in the wedding photo is so beautiful!!
Awh thank you :) It was such a happy happy day x
thank you for yet another video with wise words Emily! I appreciate it very much, it gives me the feeling of not being alone in recovery❤
You are absolutely not alone and I'm really pleased that this video made you feel more connected with this truth :) I am also really grateful for your kindness and support of my sharing- thank YOU xx
Thank you for this!
No problem at all, I am happy to help and share: thank you for your support x