Power Plate | 10 Minute Stretch Session

[@teamsnewman]

Wonderful for newbies! This video got me VERY comfortable on the PP. My hips feels so good and I can twist better than ever! Thank you, Sylvie!

[@monazahedi9682]

I love these for flexibility and hopefully better balance. Thx.

[@PowerPlate]

Glad you like them!

[@lengissiner9679]

When doing these stretched, what level do you have the MOVE on? There are six levels, which do you use?

[@PowerPlate]

We suggest level 1 or 2, but whatever is most comfortable for you.