Welcome back Andy. You must be thrilled. It’s always difficult knowing exactly when to come back after a layoff. Brisk walk is a nice tester - I do the same myself.
MrCol104 thanks mate much appreciated, Great to chat on the live stream last night as well! Yes I find a good walk normally lets me know if I’m ready to run or not 👌
Glad to see you’re back and feeling better. I’ll try to get to the livestream later but I still have an hour of work then a run to do so I may not make it.
Good to have you back! Looking forward to the live stream this eve :)
Dan Runs nice one mate just getting set up, hopefully it’ll work with 4 of us! 🤞
Welcome back Andy. You must be thrilled.
It’s always difficult knowing exactly when to come back after a layoff. Brisk walk is a nice tester - I do the same myself.
MrCol104 thanks mate much appreciated, Great to chat on the live stream last night as well! Yes I find a good walk normally lets me know if I’m ready to run or not 👌
Glad you got back out there! I had 2 weeks out with a strain last August. It sucked! Love the videos. 👍🏼 Watching in Yeovil, Somerset.
Hey thank you so much for watching! Oh man that sucks, that’s a long old time, nothing worse is there than not being able to run!
Glad you're over the bug and back out fella!
Tyres and Trainers thanks mate much appreciated!
Nice to see you back! I always say, the day you feel better. wait one more day :)
Running with Marc thanks mate! Yes that’s exactly what I decided to do! Great minds 👍
Good to see you back Pal 👍
Ginger AL Trailrunner thanks mate much appreciated!
Glad you’re back to it Andy 👏🏼
Clean Coach Katie thank you Katie!
Great to see you back
The Proper Jogger thanks mate, great to be back!
New subscriber here. I found you through Donato livestream. Cheers from Alberta, Canada
dokutaaguriin oh awesome thank you so much for stopping by the channel! I hope you enjoyed the stream!
Very much enjoyed the tips and advice from the LiveStream.@@TheFODRunner
dokutaaguriin thank you! We had great fun!
Glad to see you’re back and feeling better. I’ll try to get to the livestream later but I still have an hour of work then a run to do so I may not make it.
Jon's Conscious Life no worries mate! If you can, super! If not, watch it on catch up! Thanks mate 👌
Glad your feeling better mate.
A J thanks mate!
that random racer there! so random!
kofuzi ah mate it happens all the time, it’s an industrial estate so they think they can come down and use it at a racing track!
Classic with the car hoon idiot in the background lol
Aussie Running France get it most weeks mate!
You still have a bit of a cough. That car! Do you think that was an American? LOL
The Year I Got The Runs yeah it’s pretty much gone now but it’s hung around for ages! They were idiots 😐