@@daniellalzuitluanga UA-cam Chanel ah chuan i chanel hi kan en khat ber pawl a ni.a chhan i hre duh em.kan nghah hlelh vang a ni.kar khatah Vawikhat ai a tlemlo hi rawn Up lul teh. Chuan thurawn aw,Sap ho in an ṭawngkar lak a Um,â!an tih ang hi Mizo ṭawngah chuan a nalhlo.i Record hma in Vawi 4-5 tal chhiar hmasa la,ngaihthlâk a nuam dawn leh zual.Pathian in malsawm che rawh se.
Sir...tunah hian thla 4 vel oats diet kati toh a, regular morning workout nen...belly fats hicu a tla chak khop mai...23 lbs ka paih toha..mahse chest fats hi a tla har ber a,burn dan workout routine vel minlo suggest teh please in🙏🙏🙏...a hranpa in gym ka kal lemlo a...Home workout nimai a... somatotypes ah cuan Endomorphic-Mesomorph kani e
Yes ron comeback e Sir Daneil a chu 👍🏻👍🏻👍🏻..
Ngaihthlak tlak tak a va ni em! Ti zel rawh aw.. mipui nawlpui ang pon ngaihlut a ni thuai ang I video te hi👍👍💪
va nalh tawh ve,aṭha lutuk,lo ti zel rawh,peih ni loin paih tih tur.
I aw leh i hmel hi a inhmeh lo.. 😁😁 lawmawm lutuk..
Ka thau lutuk a ka dul a lian lutuk a tih thep ka duh a
Dul thepna exercise chi hrang2 hnam dangin UA-cam ah an dah nual sia. Kava hrethiam lo ve sir😊
Exercise ringawt in a thep thei lo🥲
Tha hle mai....bengvarthlak lutuk
Dawr thil hmawmsawm ho hi thlum awm lohna a vang riau a...mahse insum deuh chu a ṭha a ni
Vengvar thlak hle mai.a lawmawm hle mai.
Thanks, ilo en zel. Dawn nia...
Tawi fel fai tak hi a tha ber. Subs nghal ang 😍
Reh rei ve
Bengvar thlak thin hle mai.. Chuan nangpawh i tha e👌✌👍😎
Avan tha tak❤
God bless, lo en zel rawh 💕🫰
Come back phurawm chi👍👍👍
Avan tha ve ...
I va reh ve.. I sam thar pawh a nalh e
Thank you 🤘💪🏻😁
Hrisel tak sia weight gain dan lam pawh lo sawi ve teh a, gain duh tan.
A tawi leh lutuka ka kham lo...
Ka ngaithla fuh lo nge,ka chan khanah a chhuaklo zawk,Thêp thut dan chiah kha i sawi ka hrelo tlat a nia.
Click bait (Min hip na) ve deuh ani e, thumbnails ami hi chu.. 😁🤘
@@daniellalzuitluanga UA-cam Chanel ah chuan i chanel hi kan en khat ber pawl a ni.a chhan i hre duh em.kan nghah hlelh vang a ni.kar khatah Vawikhat ai a tlemlo hi rawn Up lul teh.
Chuan thurawn aw,Sap ho in an ṭawngkar lak a Um,â!an tih ang hi Mizo ṭawngah chuan a nalhlo.i Record hma in Vawi 4-5 tal chhiar hmasa la,ngaihthlâk a nuam dawn leh zual.Pathian in malsawm che rawh se.
Khêl lenna tips te awm em lee 🫣🫣
Yess, lo en zel la
ngaihnawmin a hlu thin e..👍
Sir...tunah hian thla 4 vel oats diet kati toh a, regular morning workout nen...belly fats hicu a tla chak khop mai...23 lbs ka paih toha..mahse chest fats hi a tla har ber a,burn dan workout routine vel minlo suggest teh please in🙏🙏🙏...a hranpa in gym ka kal lemlo a...Home workout nimai a... somatotypes ah cuan Endomorphic-Mesomorph kani e
Chest fat tih khan, gynecomastia pawh alo ni thei. Chiang zawkin ka la rawn sawi dawn nia...
@@daniellalzuitluanga yes sir👍
Pushup ti nasa rawh atha ber man boobs tih reh nan chuan.. Chuan oats diet i tih khian chawhmeh i ei tel em.. Nge oats chauhin i in eipuar thin..?
I van reh ve 👍👍
Ka mamawh tak ani😅 new sub
Yess welcome, videos thar pawh khi ilo en dawn nia, thank you, God bless!
👍👍👍
Gooos👍👍
Finally i van reh em em ve aaa sir🙄
Lo ti leh deuh char char tawh ang, ka video pakhat ah khian ka reh rei chhan chu ka sawi a
Ava tawive,lo ti zel teh
Ka in diet in ka lu a ahai zel hahaa...... biscuit Marie hi a pawi na awm em le?? ,,Calories a tam em
Healthy diet anilo ani chu, i in diet avangin i sugar level a hniam viau pawh ani thei. Healthy diet ka rawn la sawi ang
👍👍👍