Boredom Eating & Binge Eating Disorder
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- Опубліковано 6 жов 2024
- 💜 Struggle with Binge Eating Disorder and/or Compulsive Overeating? 💜
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Boredom & Binge Eating Disorder
Do you ever wonder why you can't stop eating even when you're not hungry? What seems like an unwanted behavior on the surface, is actually trying to help you in a not-so-obvious way. In these segments, Dr. Ashley identifies what your overeating might be doing for you, and then offers some great alternatives you can try.
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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.
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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Ashley Southard, nor should it be a replacement for formal psychotherapy.
- replace snacking foods with other things you can do with your fingers such as:
- puzzles
- phone games
- evaluate your life; are you feeling stimulated?
- extracurricular activities are important
BABY STEPS
1. replace snacking foods with other finger activities
2. evaluate your life
I will do well for breakfast and lunch and then will run out of things to do so I will eat a snack that turns into an enormous meal and then not eat for 36hrs after that. I've been doing this for a while now and I'm sick of it!
Omg this is so true. Whenever I'm out and about enjoying my day or shopping etc, I more or less FORGET to eat. Don't feel hunger at all, let alone cravings. It's only when I'm stuck at home for days on end that I end up bringing lots of snacks home. Even if I am 'doing something I like' like video games, I still crave snacks. I guess I need to get out more.
On the very rare occasion I find something that interests me, I could not care less about eating. Yet I'm always bored so I always want to eat.
There should be more subscribers! Such valid information! It happens to me daily ,boredom and binge. I am binging on carrots to avoid comfort foods and bad snacking..
I get bored driving, commuting two hours a day. Puzzles and other suggestions are not practical. I fidget by eating snacks in the car. Very unladylike, I know. I can’t chew gum due to digestive issues. Drinking water just leads to pee stops. I can’t have sugar free things due to digestive issues. It’s somewhat calming to chew on something. My other crutch is scratching my scalp for self-soothing. That’s no good either.
Im trying to chew gum
most useful advice ive heard ive been struggling so bad
This video was helpful.
Thank You for this wonderful video. I’ve subscribed to your channel. You’ve given me a safe place and understanding that I can do this. 💖💖💖
Thank you so much, Bonita, for your kind words. We are delighted to hear that you find these videos helpful, and most importantly that you feel safe and understood by our approach. 💖 If you like our channel, we are confident you will LOVE our online membership community. Check it out - insidethemind.mn.co
super goood. God bless
Only thing that works for me is speed. I blew up to almost 300 lbs. started my speed regimen and was down to 175 in about six months. Then I no longer needed the speed. So within seven months I was pushing back up to 260. The speed may be unhealthy but nowhere near as unhealthy and detrimental to my health being a bloated mess. I don’t understand it I was always rail thin when I was younger. I couldn’t gain weight if I tried. When I hit around 30 that all changed.
Is understanding enough? You’re dealing with an ADDICTION.
Jigsaws and solitaire are infinitely more boring than eating
l like your pillow.