Pilates Magic Circle Core & Pelvic Stability Exercises by Rebecca myPhysioSA Pilates

[@JosieJo2000]

Thank you for sharing!

[@Stardust_Truth_Seeker]

brilliant, just what I needed to find !

[@myPhysioSAMTBarkerMountBarker]

I hope you like them 👍

[@seroquelchamber]

is this an okay replacement for pelvic floor physical therapy with a professional? i cant afford it but was told i need it.

[@sallyfayejallow9598]

Thanks so much

[@alyssajugmohunsingh1352]

What brand of the magic ring do you use? I am interested in purchasing one so I can do these exercises. I would appreciate your help thanks.

[@myPhysioSAMTBarkerMountBarker]

Mmm, will have a check for you

[@alyssajugmohunsingh1352]

@@myPhysioSAMTBarkerMountBarker Thank you!

[@gunasekaran5662]

Me too

[@MrTidymark]

Would this help with over active bladder?

[@myPhysioSAMTBarkerMountBarker]

With anything overactive , it’s best to do relaxation, breathing, stretch and release exercises. So best not to do this exercise 👍

[@rahatrahat7732]

I am five months plus into postpartum and have pelvic pain on right side. Have so much pain while turning right during sleep. Will this help me?

[@myPhysioSAMTBarkerMountBarker]

@@rahatrahat7732 hi, no sorry, this wouldn’t be a recommended exercise for your problem.

[@indigenascuscatlecos]

How many times a week should I do this workout?

[@myPhysioSAMTBarkerMountBarker]

Three times per week will strengthen your core and leg muscles. Best of luck!

[@blue2day013]

What do you mean a heaviness?

[@myPhysioSAMTBarkerMountBarker]

Hi, a tightness or heavy feeling. 👍

[@TheDreamland2006]

Does this help with hip popping, please? Thank you very much!!

[@myPhysioSAMTBarkerMountBarker]

Hi, it’s worth a try. Popping in the hip can be complicated to fix. If it doesn’t improve after 2 weeks then you should it checked by your Doctor or a Physio. 👍

[@TheDreamland2006]

@@myPhysioSAMTBarkerMountBarker Thank you very much for your answer!! I really appreciate it!!

[@emilyhaines8770]

Is this safe for pregnancy?

[@myPhysioSAMTBarkerMountBarker]

Emily Haines hi, it can be but it depends on what stage are you are ( 3-7 months is usually ok), how fit you are (if you were fit and did these type of exercises before pregnancy) and if you are a low risk pregnancy If this is you then give them a gentle try and build it up slowly. Best of luck