We need sleep for growth & to repair our cell's. While young we don't feel the effects of lacking sleep but, please I beg you to please get plenty of sleep while you are young because if you don't later in life you will have health issues. I had to work 2 jobs when I was younger & I used to only sleep 4 hours a night. It messes up both the mind & body. I have regrets. Take care of yourself man🙏🏻
We need sleep for growth & to repair our cell's. While young we don't feel the effects of lacking sleep but, please I beg you to please get plenty of sleep while you are young because if you don't later in life you will have health issues. I had to work 2 jobs when I was younger & I used to only sleep 4 hours a night. It messes up both the mind & body. I have regrets. Take care of yourself man🙏🏻
No sleep = better sleep, better bed feeling, everything when you go to sleep will be better
I’m feeling woozy
8 hours is Appropriate