Mountains of Might from IMMORTAL in Tabata Music mix (Greek audio version)

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  • Опубліковано 28 вер 2024
  • You can enjoy Mountains of Might from IMMORTAL in Tabata Music mix version when you do TABATA with that video that i made so i can do my workout tabata with the music that i like coaching by me!
    The Tabata Program
    Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
    Work out hard for 20 seconds
    Rest for 10 seconds
    Complete 8 rounds
    You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.
    You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
    I hope you enjoy this and work hard!

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