10 CRAZY Cardio Exercises I Make Myself Do In Fight Camp
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- Опубліковано 19 чер 2024
- Rest assured I get very little enjoyment from putting myself through these 10 disgusting routines. Simply put, I want to be in amazing shape and this is a guaranteed way to accomplish that during training camp.
Most people aren't going to have the will power or determination to put themselves through more than 1-2 of these workouts before calling it quits.
Buuuuttttt if you are one of those crazy individuals who can get yourself out the door AND do 3-4 of these a week.....you will get in the BEST SHAPE OF YOUR LIFE.
Chapters:
0:00 Introduction
2:08 Workout 1
3:52 Workout 2
6:50 Workout 3
9:14 Workout 4
12:59 Workout 5
15:58 Workout 6
17:44 Workout 7
19:43 Workout 8
21:44 Workout 9
22:58 Workout 10
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1. Soccer field sprints (length-sprint, width-jog) 7min total.
2. 800m sprints. ( 1min breaks)
3. 4mins pad work (30sec break) 5 rounds. ( +1 round for 5 round fights )
4. 10 rounds of *20 jump jacks, 15 burpee pushup, 10 kettlebell swing , 5 pull-up . ( No breaks)
5. Treadmill ( 10 miles/hr for 10 mins)
6. Band sprints ( 30secs on 30 sec off)×3min 3rounds.
7. Shark tank sparring( fresh partner every half round.
8. Treadmill ( 15° incline 12 miles/ hr.)
15 secs rounds . 10 rounds.
9. Tread mill ( 15° incline , 8 miles/ hr)
3min rounds.
10. * Burpees , straight leg situps, mountain climbers. 15 sec to 1 min rounds. ( +5 sec every round)
Bro, question. In the end of the video, he say one example of a routine right?
Something like
Warmup+ 1 workout + 2 workout + Active rest/cool down yes?
@@kevinvera8213 only 1 workout , he took 2 workout as examples for warmup , dont forget to stretch 😉
@@redanassim thanks brother!
Grazie
These workouts all scare me sooo much. But I do them.
That's what champions do. Push themselves.
So who's going to ACTUALLY try some of these???
We will do it with the athletes I handle. Some of the exercises are similar to what we already do. Shark Tank is a staple. All of this is gold. I have questions though like when is the timing, frequency of these exercises in your regular training or fight camp that ties in with the other part of training. But I'm guess that's all secrets of the trade. Nevertheless, what you've shared is already gold. So it's easy to figure out when to insert these exercises in during a regular development program and fight camp.
Other factors that accompany these exercises would probably be rest and recovery and proper nutrition. Thank you very much for sharing. 🏆🏆🏆
I’m def going to try this with my ufc 4 character
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Gabriel: I have a tip for you, to further improve your running routine. Make a point in really lifting your knees high up in every step. Over time that will help you to run more relaxed and faster in general, further it will likely positively reflect in your kicks by lowering the resistance you have to overcome. Btw. this form of interval training that you discribe is called Fartlek.
I'm now wondering if that couldn't be a great concept to use during basics training, like kicks and punches. Really fast and hard (80-90%) punches for a while, then slow down and reduce the energy, then go back to hard and fast.
Gabe wants to murder me
Picked up my first amateur Muay Thai fight for February . Going to be trying these out as fight camp goes on
Good luck mate, train hard fight harder
@@jwdavies4314 Thank you I definitely will
Let's gooo!!!!
What was the result
Great luck
In my first fight a few days ago me and my opponent ran out of gas in the last 2 rounds (we had both already fought another fight earlier in the day) and I had to really push to get that victory.
These will help a lot with preparing for the next fight so that even if I have to fight two or more times in a day, my opponents run out of gas first.
Thanks a lot champ
These are the workouts I live for because of the fear it causes us all. I hate sprints with a passion and have been more of a long distance runner but it's time to take things to the next level. Thank you for amazing advice because there is no doubt that these routines don't work.
Just finished workout 4, WOOOOOH!!! When I say finished I was just on my third burpee in round 9 when the timer went off. Great quick way to get a cardio workout in
perfect timing posting this for me, 4 weeks out from first fight! This is great stuff thanks lots Gabriel
Exceptional video Gabriel...one of the best you did!
Thx dude your info realy helps thanks alot!!! 💪👍💥💯
These are brilliant. Thank you!
Thank you for this video, I will surely try some of this workouts 👍
Nice. I'll try this sometime
Time to go to back to basics and continue on there
Good tips, thanks Gabriel. It’s been brutally cold in the UK so I’ve been doing a lot of indoor cardio things recently. Yesterday I did a HIIT class and then swam 50 lengths in a 50m pool. Legs are still dead today though!
NEEDED this! Type 2 athlete lol thank you for this! 😬
Excellent stuff. Scary hard workouts quality share
thank you ❤️
great video , thanks a lot .
Can confirm that the soccer field sprints are brutal but made my cardio so much better since I've started doing them.
This channel deserves way more views, these are some quality workouts. Thank you Gabriel for the new ideas.
I've done the soccer field sprints before and I've done HIIT training similar to #4 and #10, all three were very effective (and borderline vomit inducing the first time I did them).
I appreciate that!
Hopefully 100K subs is just around the corner.
Hi GV. CARDIO. One of your hallmark factors for success.
The way you be laying down game for us young fighters out here trying to figure this shit out kinda on our own due to COVID shutdowns is much appreciated my guy!!! Definitely getting the shoutout
I'm happy to hear you like this kind of information.
These workouts aren't fun but they help you get the win.
I was wondering what to expect.
Good to see some old and trusted exercises used in new and innovative ways.
It does seem like hell, bursts of varying - mostly high - intensity, over a prolonged period.
I’m defo gonna try - don’t think I will do as well as Varga though.
Good vid.
Same, I might be slower on the treadmill but will be good to work my way up
Best ever
Respect! I love your cardio videos. Some of the best cardio that also can often be done with minimal equipment. Love the channel. Keep it up. Need more actual fighters who are also good at teaching to make more stuff like this. Is there somewhere we can support you?
Glad you like them and thanks so much for the support question.
At this moment I don't have anything aside from asking for shares and likes.
Maybe I'll have a support system in the future. But I appreciate the thought.
Nice video 👍
I am pumped to this 👌🏼🥊 what weight catlebell do you use pls?
The cardio I do is either: mountainbiking (verymuch like sprint interval training) or 2700m run for time. The 2700m I got from the military, where you have to run 2700m in 12minutes, which is 13,5km/h.
I also love shark tanking.
I just stumbled across this video after years. The first time I seen it was in 2021 while in Australia with the marines. The only one I did was the soccer field runs but I was counting them wrong. I counted a whole rap around as 1 instead of the half 😂. I ended up doing this with 2 friends for a while we got to 10 and it was a killer definitely helped me though. I would hit the bag before as well for 30 mins and 15 min jump rope then I’d do the sprints on Tuesdays and Thursday’s and the other 3 days it was just 3 miles.
Money all day, Great ideas, some seem very familiar both of my coaches were on those 30 second rests.
Thanks for sharing it with us, how often do you do it in training camp? I got a fight coming up
The best video so far im gonna try a lot of Them in the weekend
Oh boy. Don't do too many in just a weekend. I don't want anyone passing out on me 😉
I limited myself to 1-2 of these a day when I'm in training camp. Usually just 1.
@@GabrielVargaOfficial ok thank you
You can do band sprints without bands, just tell your training partner to lock their hands around your abdomen and to try and hold you back as much as they can. Then you just do your best to explosively sprint from one side of the gym to the other. Absolute killer of the legs and heart, and you have no excuses for not doing it since you don't need any equipment for it (other than a partner)
Every now and then Gabriel makes these videos that makes me wonder if he’s actually trying to kill us hahaha
Got my first fight coming up and the guys got a 5kg weight advantage on me. Gonna be good fun
I love me some treadmill interval training. I use my curved manual treadmill almost everyday. Studies show they are 30% harder than normal treadmills and less prone to creating injuries. Mine is an Assault Fitness AirRunner, it's the best thing I've ever purchased. I've given up all other forms of running. I dare say my neighbours must think somebody is being tortured inside my house for all the crying out in pain I do when I'm on it. It's the most serious and effective form of cardio training I've ever come across.
I'd love to try one of those manual treadmills.
I'm still waiting to go to a gym where they have one.
Hopefully soon
10mph for 10mins, that’s really impressive! That’s a 9min 1.5mile timing.
Ma-H-Alo
👊😎
@vargas I do number 5 on the incline to cut weight. The 10 10 will that help ✂️ cut weight 2
I am happy that I am not the only one, who is scared before the training. 😊☠️
I have to ease into these i dont waana strain myself
Amazing content, if I understand correctly, one example of the routine can be:
Warmup+Pick Workout 1-10 + Pick(different) Workout 1-10 + Active rest. Right? And try to add variety in future sessions yes?English isn't my first lenguage and sometimes I get lost
You uderstood correctly.
In another comment he said, if you begin with it you should only do one workout per week for a few weeks. Then build up to 2 workouts.
@@reactiverevolution1526 thank you brother!
What is the suggestion for how many times a week of doing hese kind of drills will not break our body? You are a TOP TOP level, but the rest of us are for sure not nearly that much conditioned.
Thank you Varga for the time and knowledge you are giving to us!
Start with 1 per week for a few weeks.
Then build to 2.
If you are still feeling it isn't too much you could try 3.
But slow progression is key.
@@GabrielVargaOfficial Thank you!
Im going to do these workouts and hopefully be able to finish them. Thank you for sharing it. But Sir, with all due respect. Those Katanas are displayed very wrong.
I do the workout 2 mostly two or three times per week then I do some sprints of 30 or 40 secondes. Can I believe my cardio is good enough for high pace fight? Should I choose an other varga's workout?
I have a question to workout 8 is that a whole routine or a warm up?
I swear i was just looking for a video on the channel and the notification come out 😄 hey coach! how are you today? (First comment btw 😅)
It's a good day. They are pretty much all good days.
I hope it's the same for you.
Question, I run an 110 yards/100 meter hill 30 times is it too much?
Great video, I have a question tho you talk about your routines like you come up with it all yourself, does your coach not have any say in your exercise routines? Or what’s your situation like?
Gabriel has been his own coach for the last 14 years, creates his own workouts, self motivates and pushes himself to his limit.
His brother Aaron has travelled the world with him to act as his main cornerman and has been one of his main training and sparring partners over the years. Canadian greats such as Josh Jauncey from Glory, Gabriel's youngest brother Jacob and many other talented Canadian fighters spar with Gabriel to get ready for fights. The fight community in Canada is strong and very supportive.
Craig McWilliams is a very talented pad holder and has been with Gabriel for his entire fight career.
Alin Halmagean from House of Champions in Ontario was very supportive and helpful to Gabriel. Alin is across the country and although Gabriel only had a few opportunities to go train there with him, Alin also travelled the world to corner and support Gabriel's career. Alin is worth a google if you do not know who he is - very talented dude for sure!
So many really great people always there to help Gabriel - but - he has and is 100% his own coach planning out everything for training / workouts / training camps etc....
@@kvarga9164 thank you for this detailed response it’s so impressive how he got to the level he is by training himself and taking full responsibility that’s what true respect for your craft looks like
@@atraingoat885 Well - this was the first time I have ever responded or sent an e-mail on any of Gabriel's media - Yowza - an event for me for sure! It just seemed like such a good question.
Don't get me wrong - Gabriel had some great coaching along the way when he was young, starting with me and although I had and have taught for almost 5 decades now - I have one skill that really stands out - which is to recognize there are people out there much better than me and I know when it is time to seek them out.
Fighting is one of those unique things in that you get in the ring with someone and if they hand you your ass on a platter it is pretty hard to come up with excuses why you lost.
Coach - the sun was in my eyes! Coach - my shoe laces came undone - etc......
Everyone suffers a bad judge's decision in their life - but I am talking about blatant examples of " oh my gosh - I just lost / got beat up / got knocked out kind of stuff.
There are coaches like that as well - really good coaches, so my greatest gift as a trainer is to know when a student has exceeded my abilities and it is time to move on to someone who is better than me.
I was a very average skilled ring fighter - not too great by any means. My interest has always been self-defence and although it is an unpopular belief with some martial arts practitioners I know - I personally believe that if we cannot get in the ring with an equally trained opponent and learn how to function where both are wearing big puffy gloves - there is just no way we are taking a knife off someone trying to stab us. I like to state things as "just my opinion and I could be wrong" - but I do not think so too much on this point.
I always love hearing someone tell me "but if they had to fight a street fighter"......... yeah - the street fighter picks on an average Joe where the ring fighter may have 5, 10, 15 years training and fighting the best guys on the planet...... what are you thinking???? Mr street fighter - go attack Mike Tyson and see how that goes for you!!! There are always exceptions of course as Mike Tyson used to get into street fights - but generally - street fighter skill level 1-4, trained fighter skill level 6-10 - let's see how that goes.
Anywhoooooo - a slight digression there, so moving right along.
All our kids have a very technical, clean, sharp, pretty fighting style and that is due to a friend of mine who they trained with when Gabriel was 12 - 15. They adopted his style. Marwan Abu Khadra has a club called Shogun Dojo in Smithers BC. Great sport kickboxing teacher!
Our kids trained 4 days a week at karate / kickboxing but always went out of house from our club twice a week to train at a Jui Jitsu club and an Aikido club to learn from others.
It was when Gabriel was around 15 he started training at a full contact kickboxing gym. Tell the truth I cannot remember exactly but I do not think he had his first amateur ring fight until he was 19 or 20. We live on Vancouver Island in British Columbia and all fight cards were modelled after K 1 so they of course wore 10 oz gloves, a mouthguard and a jock - but no headgear, shin pads or any other gear was allowed. Oh - Gabriel just walked in and let me know he was 20 for his first kickboxing fight.
Gabriel and his brother Aaron competed at a tournament when they were around 17 and 15 or so where there were around 40 competitors in the kickboxing division and they both fought numerous times to make it to the semi finals and finals where they squared off against two very talented twin brothers Brian and Alan Chou who had also been doing martial arts since they were 4-5 years.
Two wonderful fights ending in Gabriel winning the final match and they met the following year at the same tournament to compete again with the same results - but they all bonded and remain lifelong friends today.
They all formed this great group of really talented amateur fighters from 4 different clubs and they all got together to train on a regular basis for a decade. Back then every K 1 event saw our house full of these friends and the house was full of cheering and yelling support for their idols such as Masato, Andy Sower, Albert Kraus, Buakaw and all the other greats including Peter Aerts, Ray Seffo and the entire heavyweight division. There were many other greats I am not naming as there were so many on those cards.
No internet back then really - so Gabriel started self teaching from those fights and tried and learned the techniques from those super stars. It was an exciting time in the kickboxing world for sure!!!!!!
Lots of talent out there today - but that was a real beginning of what there is today.
When Gabriel was around 18 or so one of his friends bet him he could not go without any treats or unhealthy food for two weeks. Gabriel being Gabriel ended up doing a 2 year period where he would not have any treats of any kind. Cake, sweets, chocolate, candies, chips then it got to no crackers or anything that was not uber healthy. I thought that Gabriel would make a very good Monk with his will power. He has been that way since he was a young kid. Never - ever in a disrespectful manner, but if anyone ever told him "you cannot or will not be able to accomplish that" Gabriel quietly thought to himself "just watch me" and then did it.
If you want to see someone accomplish something - just tell Gabriel, he cannot do it - he will smile, be polite as heck - then do it whether it takes a day, a week , a year or two.
Many people do not know Gabriel started teaching kids martial arts classes with me over 20 years ago. For the first couple years we taught together and at the end of class would discuss how it went, how to improve and really impart the information to the kids while making it fun for them but making them work so hard they were exhausted at the end of class.
Gabriel took over all the teaching 20 years ago and now I help teach his students as his assistant when I am available to go help.
He has many students he has been teaching 3 times a week since they were 5 or so and some have graduated University now. His normal facility was not available yesterday so he had 20 of them training here at our property after running up the mountain beside us and it was so inspiring to see all these wonderful, hard working, polite, humble, skilled kids training with their big huge smiles and laughing away.
It feels great to have had some contribution in any way towards that.
I have not thought about some of this stuff for years and I would like to thank you for the opportunity to reflect and remember. So many incredible memories over the past 4 decades with my wife and kids.
Sorry for the extra lengthy ramble on e-mail.
Keith Varga
Varga Bros. Martial arts
Victoria BC
@@kvarga9164 that's amazing, thanks so much for sharing! Gabriel is truly an amazing competitor, and such a forthright and generous person. I'm very happy he's doing so many videos for all of us amateurs and wishful thinkers on UA-cam. 👍
I'm curious to know if you kept a bucket close by during these workouts?
You are a fucken legend
Oh its a fight camp routine thats why its insane mode.
How often do you do your cardio sessions in a week?
14:40 Dear Gabriel, how about a video of your favourite motivational songs that help you out during workout?
Idk how you guys, but I am constantly looking for new music😅
"Train hard guys, see you next time, for another video";)
How many times a week?
Thank you Gabriel for recommending workout 4 ( 9:14 ). I just attempted it today, it was awful. 10/10 would do again
How often per week would you do a workout like this?
In fight camp. 3-4 times per week.
Outside fight camp....maybe 1-2.
How many seconds/min. rest between 3 x 800m run?
1 minute break between each 800m.
So Gabriel, should we do ALL of these excercices in every workout????
That would make you a cardio beast. Or you won't survive 😲
Just 1 per day is good.
@@GabrielVargaOfficial Thanks a lot my man, keep making those great videos.
What if I want to train but instead I comment on UA-cam videos and eat twinkies all day while watching Kimbo Slice vs Dada 3000 on repeat
Does he sell training programs?
I don't right now.
Maybe in the future.
But cruise through the workout playlist on the channel. You can learn lots right now.
Are you still going into MMA?
First routine is called a fartlek first developed in the 1930’s
If your opponent beat you based on having watched you videos, did he beat you or did you beat yourself?
who is the guy in the thumbnail?
Tried the 10 mph for 10 min one only lasted a minute and 30 seconds 😭😭😭
That's okay. Next time 2 minutes. Then 2.5.
I have to start this drill again. I'm a bit scared.
800 meters? That's like half a mile
By cross-country and track standards it is and the fucking blow!
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