Insane NFL 40 Yard Dash Times
Вставка
- Опубліковано 29 кві 2023
- This is how you run a fast 40 yard dash from some of the top athletes in the NFL.
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Ive been training to increase sprints. I have a split right now that goes strength day, explosive (plyometrics), calisthenics, Endurance, and power. Should i change my split? Im heavier and trying to lose weight while increasing speed and streght