I didn't feel like exercising today, but I finally said: “come on, it's only 25 minutes”, and I loved it! It has flown by and it has been a lot of fun, thank you NML!!
I finished work at 6pm and thought I would do a walking workout to stretch my legs, after sitting for the entire day. Then I saw your workout and thought, short and sweet; excellent and I love kickboxing. Well, I totally underestimated the effort required but I was so pleased with myself afterwards 😁. What a sweaty mess! Thank you 👍🏼
I've been exercising with various fitness channels on youtube for about 7 years now. Came across your channel looking for more advanced pregnancy workouts and have been so pleasantly surprised. Your circuits and structures are so concise, effective, and well organized. So excited to have a new workout partner!
I’m 66 years old, a breast cancer survivor of nine years, and your workouts are helping me to reduce my chances of a recurrence from 40-60%! THANK YOU 🙏💕💪
I'm usually not a fan of kickboxing, but I hit play & got after it & you're absolutely right, it flew by thanks to your fabulous dedication to writing excellent workouts. ❤
You were speaking to me today, so didn't want to workout, but decided to do it, as I love kickboxing and thought "it's only 25 minutes." Well that 25 minutes got me energized to then do a 30 minute upper body, so went from just wanting to sit on the couch to 55 minutes of working out & feel SO much more energized. Thank you, thank you for your amazing workouts and encouraging words.
My 1.5 year old even liked this one 😆 You should see her adorable versions of the moves! She even tried a push-up by squatting down, putting her hands on the floor and nodding her head 😂 Love getting to inspire her!
I loved this! Back to back to back moves, only 20 minutes but I am so sweaty and breathless! A great routine for a Cardio day and this one is so much fun to do xx
i was feeling so sleepy and lazy today but i pushed myself and man i enjoyed this workout so much i barely felt the time pass! thank u so much for not playing music i was able to focus on your words better :) i love the matching outfits and rachel i'm very grateful for the modifications
This workout was so much fun! I definitely didn’t want to get up and move this morning so it was perfect to wake me up and get me pumped up for the day. Thank you!!!
you read my mind cos i was SO unmotivated to workout (nursing the last bits of a nasty cold) that i pressed the start button absent-mindedly and wham! you said the magic words 'perfect if you feel unmotivated today' (or sth like that!). Sweaty like holy banana boats now, thanks!
Another good one ladies!! I really liked this workout. I was so happy I could do the plank taps the second time around. Does anyone else have trouble with those push-ups? I'll keep working on it. So sweaty from this one.
Loved this one!! I was not feeling a workout today but this was incredible - I felt so strong and holy sweat flying! Would love to see more like this, this is definitely one of my new favorites
Thank you so much for this!! I'm camping, and my baby didn't sleep last night. I needed an energy boost and coffee wasn't helping! I knew I didn't have time to nap. So this 25 minutes was a blessing to me! Thank you as always!
I recommend this cardio kickboxing, it has been very intense, fun, not boring, I love it because I have worked my whole body, it has been the best 25 minutes used. I have burned a lot of calories, thanks for the work and dedication you put into doing each exercise routine.
Your videos are truly the best! The Lord has gifted you with such an encouraging way to help others. Thank you for your free content, I am so grateful to workout with you!
Bananas! Dripping sweat so badly but it felt so goodly (I know that's not a word). 😜 just a little delirious after those plank variations, back kick burpees, and side oblique leg raises.
So love this kickboxing workout!! My son and I used to do kickboxing together so it brings back great memories!!! Thank you again for another FANTASTIC workout!! Have a FANTASTIC day!!
I added this on today after doing a 25-minute upper body with you. I just have to tell you guys, I have been doing your workouts now for about 5-6 years through anxiety/depression, divorce and good times too. My kids know your guys' names and join along sometimes, I am 44 and still "knocking it out!". Thank you so much for empowering women and Moms, I appreciate all that you do for me!
Hi, Lindsey. I'm in my 40s, and I found your channel for short dumbell workouts. I love the variety, pace and motivation for us throughout your workouts and your partner Rachel too! I had to comment today because this was Just. Right. today. Positive channeling of energy from a mean person, and core work too. :)
This High Intensity Cardio Kickboxing workout was very challenging for me. Love your energy you have. I work the energy you have so I have a lot to work on.🤗
Today was a day I didn't want to exercise and I randomly chose this of all of your videos to do today so you were spot on with your motivation for this video!
WELCOME!! I'm so glad you found your way here and enjoyed this workout!! Our SplitStrong program is our most popular at the moment if you're looking for your next workout! ua-cam.com/video/IoOg73aMXwk/v-deo.html
I usually detest cardio, but this kickboxing workout was a lot of fun! I didn't want to move today because I had a crappy night of sleep with my toddler, but this GAVE me back some energy!
I did not feel like working out today because I was sore from the last two workouts, but so glad I did! Thank you for the encouragement! Great workout!❤
WOW...a sweat fest. This one was great! Going on my once a week list. Girl you push us. One of my instructors recommended that I follow you. I'm so happy I found you. Tomorrow will be the back workout
AWESOME WORK, Cathy!! I'm so glad you loved this one! You're going to CRUSH the back workout tomorrow!! I also highly recommend jumping into our SplitStrong program -- it includes 2 weeks of pre-planned workouts for you! ua-cam.com/video/IoOg73aMXwk/v-deo.html
Didn't feel like exercising today, but I pushed myself to do it...and I am glad I did. I definitely missed my dumbells (cardio is not my love language language 😂) but adding some kickboxing made it fun! So, thank you!!
Thank You so much for this! It kicked my butt but I kicked back! I appreciate your "Yes you can!" sayings because that motivates me more than other trainers trying to motivate by using cute "training quotes" You, as a loving mother understands how hard it is sometimes. As I turn 50 yrs young on Monday, I'm blessed and grateful I can still move! Thanks and God bless
Seriously amazing workout! I fell in love with boxing after a lower body injury (not workout related, just fell down wood steps wearing socks 🙃) as a woman, I always thought boxing wasn't for me, like it was a guy thing. I was so wrong! Boxing makes you feel like a complete beast! The power, agility, and endurance required really show you what you're made to of! I'd love more of these with weights! But after yesterday's triceps circuit, I was feeeeellliinngg those tabletop dips at the end 🔥
Love this workout soooooo much 😍 another week of workouts crushed with Lindsey (I'm a week a behind) never been this consistent with working out and I'm definitely gonna keep this pace thank you Lindsey ❣️
That was really awesome!! I honestly didn’t find it too hard, we could’ve added one more circuit so I added a 10 min finisher! Would love to see more kickboxing 🤩🙏🏼
Such a great one! At this point in my pregnancy (34 weeks with baby 4), I think my baby probably recognizes your voice just as much as anyone else in my family as it’s heard every day. 😂 thank you thank you thank you for being such a great trainer. I tell everyone about you!
I stopped going to the gym. I just do your routines on daily basis. THANK YOU SO MUCH FOR THE FREE CONTENT!
That makes me SO happy to hear!! I'm so glad you're finding this useful!
Me too!
I didn't feel like exercising today, but I finally said: “come on, it's only 25 minutes”, and I loved it! It has flown by and it has been a lot of fun, thank you NML!!
So glad you are loving this workout! Thanks for sweating with us!
I finished work at 6pm and thought I would do a walking workout to stretch my legs, after sitting for the entire day. Then I saw your workout and thought, short and sweet; excellent and I love kickboxing. Well, I totally underestimated the effort required but I was so pleased with myself afterwards 😁. What a sweaty mess! Thank you 👍🏼
AWESOME WOR, Carolyn!! This one is short but SO SWEATY! Way to knock it out!
I've been exercising with various fitness channels on youtube for about 7 years now. Came across your channel looking for more advanced pregnancy workouts and have been so pleasantly surprised. Your circuits and structures are so concise, effective, and well organized. So excited to have a new workout partner!
So glad you found your way here!
I’m 66 years old, a breast cancer survivor of nine years, and your workouts are helping me to reduce my chances of a recurrence from 40-60%! THANK YOU 🙏💕💪
That is AMAZING!!! I am so so glad to hear you're doing well!!
I'm usually not a fan of kickboxing, but I hit play & got after it & you're absolutely right, it flew by thanks to your fabulous dedication to writing excellent workouts. ❤
So glad you are loving the kickboxing workout! Thank YOU for choosing to sweat with us!
I was about to give up after 3 minutes, so glad I made it to the end :)
You are so stinking amazing!!! You do your best and forget the rest!
Thanks Lindsey and team.
Did this with my 4 year, his version of push ups are hilarious.
Thank you both for being my home trainers. ❤
Thank you for choosing to sweat with us!!
You were speaking to me today, so didn't want to workout, but decided to do it, as I love kickboxing and thought "it's only 25 minutes." Well that 25 minutes got me energized to then do a 30 minute upper body, so went from just wanting to sit on the couch to 55 minutes of working out & feel SO much more energized. Thank you, thank you for your amazing workouts and encouraging words.
Way to get this done!! You should be so proud of YOU!
My 1.5 year old even liked this one 😆 You should see her adorable versions of the moves! She even tried a push-up by squatting down, putting her hands on the floor and nodding her head 😂 Love getting to inspire her!
AH love that!!
I loved this! Back to back to back moves, only 20 minutes but I am so sweaty and breathless! A great routine for a Cardio day and this one is so much fun to do xx
YEAH!! So great to mix it up every once in a while, right? Way to go, Kathryn!
i was feeling so sleepy and lazy today but i pushed myself and man i enjoyed this workout so much i barely felt the time pass! thank u so much for not playing music i was able to focus on your words better :) i love the matching outfits and rachel i'm very grateful for the modifications
Way to get it done! You are so awesome!!
Slept through my alarm by accident and was looking for a quick, effective workout to make up for lost time. Yup- this was it!! Thank you!
YEAH! Quick + efficient for the win! Awesome work, Lauren!
This workout was so much fun! I definitely didn’t want to get up and move this morning so it was perfect to wake me up and get me pumped up for the day. Thank you!!!
YEAH sometimes you just need a workout that keeps your brain busy too! Awesome work!
Same!! 😂🥵
You are blessing....God give you more grace to keep giving us more content
I’m so happy you found your way here!!
you read my mind cos i was SO unmotivated to workout (nursing the last bits of a nasty cold) that i pressed the start button absent-mindedly and wham! you said the magic words 'perfect if you feel unmotivated today' (or sth like that!). Sweaty like holy banana boats now, thanks!
Keep up the awesome work!
Love this workout! Perfect for this postpartum momma working to get her strength & endurance back.
Yeah! WAY TO GO mama!!!
Another good one ladies!! I really liked this workout. I was so happy I could do the plank taps the second time around. Does anyone else have trouble with those push-ups? I'll keep working on it. So sweaty from this one.
So glad you loved this workout! This is the year of push ups -- you got this!
this one is so fun!!
I’m so glad you loved this one!
That was a sweaty kickboxing workout with abs. I LOVED IT!!! Thank you, Lindsey and Rachel. 🤩⭐️
YEAH way to go, Hannah!!
Did this for my active rest day (pretty sedentary rest of day working). Love! I used to do tons of cardio kickboxing. Still love it!
I'm so glad you loved this one, way to go!
Loved this one!! I was not feeling a workout today but this was incredible - I felt so strong and holy sweat flying! Would love to see more like this, this is definitely one of my new favorites
YES!! I'm so glad you loved this format, it was fun to film too! Awesome work, Emily!
I couldn't go to my kickboxing class tonight but I came across your video and channel and I am forever grateful!! Thank you for kicking my butt!!
So glad you found your way to NML! Always a spicy workout! Keep coming back for more!
Thank you so much for this!! I'm camping, and my baby didn't sleep last night. I needed an energy boost and coffee wasn't helping! I knew I didn't have time to nap. So this 25 minutes was a blessing to me! Thank you as always!
So glad this was helpful!
Loved this FUN kickboxing workout. It flew by and was perfect for a hotel room. Will definitely revisit. More please!😊
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
You accomplished your goal with this one. I didn't feel like working out this morning. So glad I did! THANK YOU!!!
WAY TO GO!! You are so awesome!
I recommend this cardio kickboxing, it has been very intense, fun, not boring, I love it because I have worked my whole body, it has been the best 25 minutes used. I have burned a lot of calories, thanks for the work and dedication you put into doing each exercise routine.
I'm so happy you loved this one!
Great to mix it up without weightst! Thank you!
Way to go!
Your videos are truly the best! The Lord has gifted you with such an encouraging way to help others. Thank you for your free content, I am so grateful to workout with you!
Thanks so much for sweating with us!
Bananas! Dripping sweat so badly but it felt so goodly (I know that's not a word). 😜 just a little delirious after those plank variations, back kick burpees, and side oblique leg raises.
BRUTAL right?! Awesome work!!
Tough but so good! Love all the different workouts you do for us, thank you ❤
So glad you are loving this workout! Keep up the great work!
So love this kickboxing workout!! My son and I used to do kickboxing together so it brings back great memories!!! Thank you again for another FANTASTIC workout!! Have a FANTASTIC day!!
So glad you loved this one! Such a fun way to mix it up!
I added this on today after doing a 25-minute upper body with you. I just have to tell you guys, I have been doing your workouts now for about 5-6 years through anxiety/depression, divorce and good times too. My kids know your guys' names and join along sometimes, I am 44 and still "knocking it out!". Thank you so much for empowering women and Moms, I appreciate all that you do for me!
Way to crush this workout! You should be so proud of YOU!!
Just what I needed tonight--didn't feel like working out and this got me motivated and moving! Thank you!
Way to get it done!
I needed this workout so badly today!! Kicked ass in my own home! Stress buster. Thank you so much. Added to favourites!
YES! Punch out that stress! Awesome work, Charlotte!
I did it yesterday and wow my back is sore today!! Didn't expect that!
Keep up the great work and keep coming back for more!
Hi, Lindsey. I'm in my 40s, and I found your channel for short dumbell workouts. I love the variety, pace and motivation for us throughout your workouts and your partner Rachel too! I had to comment today because this was Just. Right. today. Positive channeling of energy from a mean person, and core work too. :)
So glad you found your way to NML and have been loving the workouts! Keep up the awesome work!
This High Intensity Cardio Kickboxing workout was very challenging for me. Love your energy you have. I work the energy you have so I have a lot to work on.🤗
Way to crush this challenging workout! You are so awesome!
I keep coming back to this one, I just LOVE it!! Please more cardio kick boxing, I miss them!
Love it! Will add it to the list!
Today was a day I didn't want to exercise and I randomly chose this of all of your videos to do today so you were spot on with your motivation for this video!
Way to crush this workout! You are so awesome!
By far my most favorite kickboxing workout! Hope you do more of these and maybe a little longer time! You are awesome!
YES we just filmed another one last time we were in the studio! Have you tried this live workout yet? ua-cam.com/video/TpRdkXQdsRI/v-deo.html
This workout was so challenging but so rewarding! Your workouts are so helpful and I am so thankful y’all make these at-home workouts!
So glad you are loving this challenge! Keep up the great work!
Great workout! This is my 1st workout with you. Looking forward to the next!
WELCOME!! I'm so glad you found your way here and enjoyed this workout!! Our SplitStrong program is our most popular at the moment if you're looking for your next workout! ua-cam.com/video/IoOg73aMXwk/v-deo.html
Quick heart rate riser and quick movements. Loved it
YEAH I'm so glad you loved this one! Way to go!
Glad I try this one. Sweaty and quick workout thanks guys!
WAY TO GO!
I usually detest cardio, but this kickboxing workout was a lot of fun! I didn't want to move today because I had a crappy night of sleep with my toddler, but this GAVE me back some energy!
Way to get it done!!
This was my first workout with you. I totally loved it. I was sweating so much. Thank you!!!!!
I'm so happy you found your way here!
Thank you so much for this cardio work. I love kickboxing, and I stuck with it to the end.❤
Thank YOU so much for sweating with us! Keep up the great work!
I did not feel like working out today because I was sore from the last two workouts, but so glad I did! Thank you for the encouragement! Great workout!❤
Always so worth it when it is over! You are so awesome!
LOVED this workout! I am definitely in a love/hate relationship with that "active rest." It makes for such an effective workout, but it is HARD!
I feel you 🤣 it's brutal during but so great for getting an effective quick workout!
I love boxing IRL and this was a fun twist to it with no equipment needed! Love it!!
YEAH so glad you loved this one!!
I added this on to the fully body dumbells today and wowsers wholly bananas !!! what a work out thank you girl!!
I love that combo!! Awesome work1
Hi, I did the 25 min workout. It was tough. I am a senior citizen. I enjoyed it. It wasn't easy. I plugged through. Thank you for your video. ❤❤
Way to power through! Nice work!
WOW...a sweat fest. This one was great! Going on my once a week list. Girl you push us. One of my instructors recommended that I follow you. I'm so happy I found you. Tomorrow will be the back workout
AWESOME WORK, Cathy!! I'm so glad you loved this one! You're going to CRUSH the back workout tomorrow!! I also highly recommend jumping into our SplitStrong program -- it includes 2 weeks of pre-planned workouts for you! ua-cam.com/video/IoOg73aMXwk/v-deo.html
Holy Bananas!!! Loved this workout!! I have always loved Kickboxing!! Keep those workouts coming!! Y’all Rock!! 💜Jennifer
YEAH I'm so glad you loved this one, Jennifer!! Quick + sweaty!
Didn't feel like exercising today, but I pushed myself to do it...and I am glad I did. I definitely missed my dumbells (cardio is not my love language language 😂) but adding some kickboxing made it fun! So, thank you!!
YEAH! Way to get it done!
Great cardio workout! The plank shoulder shoulder hip hip toe toe really gets the heart rate up there!
So glad you enjoyed this one!
One of my favorite workouts when I just don't want to but I know it will be worth it if I do!
Thank You so much for this! It kicked my butt but I kicked back! I appreciate your "Yes you can!" sayings because that motivates me more than other trainers trying to motivate by using cute "training quotes" You, as a loving mother understands how hard it is sometimes. As I turn 50 yrs young on Monday, I'm blessed and grateful I can still move! Thanks and God bless
Keep up the awesome work!
Your workouts are always so creative and effective. I love it. Thank you for blessing me (us) with this❤❤
So glad you are loving the quick and effective workouts! Keep up the awesome work!
Fast and fun way to get moving after work today! Thanks Lindsey and Rachel 🙂
YEAH I'm so glad you loved this one!! A fun way to shake everything out!
Such an awesome workout!!!! Thanks for keeping me moving!
I'm so glad you enjoyed this one! Way to get it done!
definitely a good start of the day, did this workout right after i woke up, now feeling so much energy, awesome!
I love it!! Way to start your day off strong, Sarah!
Perfect workout for those days you are lacking motivation but need to move! And a fun one to come back to and see lots of progress.
Way to crush it today! You are so awesome!
Seriously amazing workout! I fell in love with boxing after a lower body injury (not workout related, just fell down wood steps wearing socks 🙃) as a woman, I always thought boxing wasn't for me, like it was a guy thing. I was so wrong! Boxing makes you feel like a complete beast! The power, agility, and endurance required really show you what you're made to of! I'd love more of these with weights! But after yesterday's triceps circuit, I was feeeeellliinngg those tabletop dips at the end 🔥
So glad you have been loving this workout! You are so awesome!
You were right I'm glad I did it. Feel great but knackered.
Nice work!
Kickbox workout was awesome!!!! Thanks so much!❤
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Loved this workout! I like how you kept it moving and didn't take too much time explaining. Great moves. 💪
YEAH I'm so glad you loved this one! Awesome work!
Love this workout soooooo much 😍 another week of workouts crushed with Lindsey (I'm a week a behind) never been this consistent with working out and I'm definitely gonna keep this pace thank you Lindsey ❣️
Keep up the incredible work!
This was brilliant and exhausting. More like this please. Love boxing workouts so much, good for all round body workout and cardio. Loved it!
So glad you liked it, we'll have to add more like it to the list! Thank you!
Love love love cardio kickboxing! Sweaty and feeling good! Thanks Lindsey & Rachel!
YEAH such an endorphin boost! AWESOME WORK, Joy!
I don’t know how I just did this! Perfect vacation indoor cardio workout. I loved the format and moved and was sweating even in the warm up!
Keep up the awesome work!
You pack a lot of punch in this short workout. I'm so sweaty. Thanks for the sweat session.
Thanks for giving this one a try!
This was the first time I tried one of your videos. I really enjoyed it! It was surprisingly tough, but quick. Excited to try more of your videos :)
I’m so happy you found your way here!!
Fantastic workout! And perfect for while I'm away and can't bring my weights. Thank you so much! Keep up the great work!
I'm so glad you loved this one! Way to knock it out!
Loved this workout again. I just needed to move and this one has such great energy. Thanks so much for what you do!
This is such a fun one! Way to get it done!
That was more challenging than I anticipated - thank you! I enjoyed the quick and sweaty workout and of course the kickboxing. Thanks, NML!
Thank you for choosing to sweat with us!!
LOVE this workout!! I keep coming back to this one!! So fun and such a great sweat!
So glad you are loving this workout! You are so awesome!
Great fun and sweaty workout! Love cardio kickboxing and my legs were happy after yesterday's weight workout. Thank you Lindsey and Rachel!
YEAH!! It's a nice way to sweat and shake those legs out! Awesome work, Elizabeth!
My sides hurt!! Love the moves thanks for mixing it up!!!
WAY TO GO!
Yup! Loved it. Completely. Nothing so crazy I couldn’t do it though it kept me on my toes and engaged. Well done! Thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Short but what a kicker!!!
Loved it! Heart was pumping double time!!!
Love your workouts
Always know I am going to get a challenging workout!
I'm so glad you loved this one! Thanks for sweating with us!
I love this workout! I always come back to it :)
That was really awesome!! I honestly didn’t find it too hard, we could’ve added one more circuit so I added a 10 min finisher! Would love to see more kickboxing 🤩🙏🏼
Love it! Thanks for giving this one a try!
Excited!!!! This is gonna be good 💪🥊
These ones are always so fun!!
I just love your kickboxing workouts! I feel so energized!
I'm so happy to hear that!! Keep up the awesome work!
Such a great one! At this point in my pregnancy (34 weeks with baby 4), I think my baby probably recognizes your voice just as much as anyone else in my family as it’s heard every day. 😂 thank you thank you thank you for being such a great trainer. I tell everyone about you!
So glad you loved this workout! Keep up the awesome work mama!
Very fun, almost constant cardio workout. You kept me moving! Thank you!
This one is pure fire! Way to go!
More kickboxing please!!! So fun and challenging!
So glad you enjoyed this! Have you tried this one? -- ua-cam.com/video/cymjZu2DAKM/v-deo.html
Loved this quick kickboxing workout! So fun and a great way to get a quick burn!
So glad you loved this quick cardio workout! Nice work!
I forgot how much fun kickboxing is ! And intense! thank you
Right!! Thank YOU for sweating with us!
FAVORITE SO FAR!
So glad you loved this workout!
My savior on a Friday night of a long week. Thank you!
Way to get it done!
Been waiting for this! So worth it🔥🔥🔥🔥
YEAH so glad you loved this one!!
Loved it! Short sweet and getting it done!!!
A quick + efficient SWEAT SESH! Awesome work!
That was intense! Nonstop work.
WAY TO GO!
Can always count for a great challenge and good workout! Thanks so much.
Thanks so much for sweating with us!
Fantastic as always. Loved this one! Thank you both :)
Keep up the awesome work!
I like these 25-45m sessions. Short but challenging. Good workout and thank you both!;D
So glad you enjoyed this one!
Wow!!! Sweaty and it went so fast!!!! ❤ Is racing. ❤
AWESOME WORK!