How long will it take for a sixpack 2022?

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  • Опубліковано 24 січ 2022
  • My names MrFang this channel is about self-improvement in your body, dating, and mind. I started this journey when I was 19-year-old I was depressed, and I hated looking at myself in the mirror and A girl broke up with me. So, I researched, and I got on my grind. I want to create a tribe of young men that I can help grow and learn from my mistakes in the past. But join me in this journey so we can all grow together. Since you already here hit that sub button and if you want cheap protein, and creatine click the links down below for it. It helps support the channel so I don't have to sell a dumbass product like other youtubers, and this will actually help you. Thank you for reading and Join the Tribe Today.
    Tdee calculator- tdeecalculator.net/
    Time it takes for a sixpack calculator- musclehack.com/how-long-does-...
    Also my workout routine was push/pull/legs 5-6 days a week for 5-6 different workouts 3-4 sets for 8-12 reps so for push I would do bench Push Day
    bench press for shoulders
    bench press for chest
    standing dumbell shoulder press
    standing dumbell fly front and to the side
    skull crushers
    cable flys
    Pull Day
    weighted pull ups front/side/back grip do as much as you can for 3 sets for each grip and your good weighted or un weighted.
    Dumbbell or barbell curl
    Barbell rowers
    narrow and wide cable rows
    Leg Day
    squats
    deadlift
    weighted heel ups
    leg curls
    legs press
    Abs
    youtube Bradon crater abs workout do for 20-30 on workout days
    ANd cardio 1-2 miles every other day
    I do like 3 other version of this sometimes to make it fun
    Like comment and subscribe
    Get protein like egg and peanut butter or other meat and nuts 1g per pound im 170 so i wanna get that or more.
    Creatine-5g for 28 days or 20g for 7 days then 5g per day every day
    intermittent Fasting a 8:16 cycle and please look it up
    I would also do like 1-2 miles every other day forgot to add
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