Mahashivratri Special Guided Meditation | Hitesh Vashisht
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- Опубліковано 19 вер 2024
- "As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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जयगुरुदेव शुभप्रभात नमस्कार।जय पि एम सी।जयब्रम ऋषियों प्रीतीजी महाअवतारजी सादर प्रणाम। शिवरात्रि किबदाईया। जयगुरूदेव।
Om Namah shivay
Har har Mahadev
🙏🙏🙏🙏
Har Har Mahadev 🕉️🔱🙏🏻 happy Mahashivratri 😇🙏🏻
Om Namah Shivay
🙏💚🙏
Ok namah shivay ❤
💅🏻 Aatma 🔺 Vandanam 💅🏻💜🧡💛💜🧡💛🕉️🌿 OM Namah🔱 🥚🔱Shivay 🌿🕉️💜🧡💛💜🧡💛💜🧡💛💜🧡💛💜🧡💛💜🧡💛
Har har Mahadev 🌺🙏
🌹🙏🏼
❤❤🙏🙏❤️❤️🌹🌹
Om namah shivay ❤
Om namah Shivay ❤❤
🙏
Thank u sir for amazing meditation. May God bless you ❤❤❤.
🎉🎉
Thanku you
Thank you 🙏
Thankyou so much Sir
Thank you thank you thank you
❤
Om namah shivay
🙏🙏🙏
🙏❤️🙏