Footwork Episode 1: deep Achilles release ASMR

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 37

  • @JCNegri
    @JCNegri 9 місяців тому +5

    The knowledge of Dr David is impressive. An amazing video.

  • @ml2054
    @ml2054 Рік тому +7

    You are a true master of your craft sir

  • @HellDestinyband
    @HellDestinyband Рік тому +13

    Thank you Dr David for always bringing more joy to my day :).

  • @KhanyoMjamba
    @KhanyoMjamba Рік тому +5

    I don't know why but your videos make me very happy. Looking forward to more, Doc!

  • @SS-qk8oc
    @SS-qk8oc 2 місяці тому

    Excellent use of language for both the client and us. Very skillful.
    Don’t underestimate how helpful this kind of positively oriented language can be as biofeedback.

    • @DrRussInYourPocket
      @DrRussInYourPocket  2 місяці тому

      Thank you for this thoughtful feedback. I do try to take care with my words. How we talk to patients about themselves is important. I’m curious if there was a moment in the video that struck you? I wonder what others hear and care about. Thanks again!😊

  • @utb1239
    @utb1239 Рік тому +5

    Powerful David! This will sooth me to sleep for months to come! I don’t know if you know comforting this content really is, might be just day to day for you, but it’s so relaxing for us. Thanks again

  • @rightnow5266
    @rightnow5266 Рік тому +3

    I really like your way of dealing with bodywork. You are calm and mindful doing your job. I think these are the fundamental soft skills for any kind of work. Greetings from Italy!

    • @DrRussInYourPocket
      @DrRussInYourPocket  Рік тому

      Thank you! I appreciate the kind words. Greetings from Oregon!

  • @81pjbeattie
    @81pjbeattie Рік тому +4

    Smashing out the videos lately Doc 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

  • @rover5788
    @rover5788 Рік тому +2

    You are awesome Dr. Ross!

  • @briangleason5597
    @briangleason5597 Рік тому

    You are an Excellent Doctor. You are thorough. And bery relaxing calming to watch. Blessing's.

  • @Kunreal820
    @Kunreal820 Рік тому +2

    Goood work Dr Russ really good work

  • @dawnchloek
    @dawnchloek Рік тому +2

    Thanks for the new video!😁

  • @RiceTeaLover
    @RiceTeaLover Рік тому

    Oh my gosh dr. Russ these are soo relaxing lol! And you are so well trained and knowledgable!

  • @brendagaddy9827
    @brendagaddy9827 Рік тому

    Thank you for all your wonderful videos. I worked for a chiropractor so I do some of this technique on her patients

  • @cynthiatackett3441
    @cynthiatackett3441 Рік тому +1

    Great info, great technique! Thank you!

  • @chrislarson4046
    @chrislarson4046 Рік тому +2

    Another great video!

  • @sinconstanza
    @sinconstanza Рік тому

    Very swaggle. Thanks for uploading 🩶

  • @ryannofziger669
    @ryannofziger669 Рік тому

    Absolutely amazing work doc ❤

  • @ittakesshape
    @ittakesshape Рік тому

    Awesome!!!

  • @gaelbrah1419
    @gaelbrah1419 Рік тому +4

    I always notice chiropractors in their videos will make sure they are sitting on a stool with no back so they can show off they have great posture and don’t need a back of the chair to maintain a straight shape

  • @troruaz
    @troruaz Рік тому +3

    For offloading impact on your thumbs, do you ever use tools for pushing through those thicker tissue areas? I've seen some people use various smooth but hard-surfaced implements that can function like a "thumb" I suppose.

    • @DrRussInYourPocket
      @DrRussInYourPocket  Рік тому +9

      No, I had my education and training before the use of instruments became widespread, so I got used to using my hands. I like the feedback I get from my hands and I believe that a pair of hands directly on skin provides some level of healing that an instrument does not. I have no evidence to support that. It's just my gut feeling! Fortunately, I have had only one episode of tendonitis in my wrists and hands in the 25 years I've been in practice. I appreciate the question!

  • @iliutacristian8322
    @iliutacristian8322 Рік тому +1

    Excellent content Doc, one small input from me would be that you don't have to look at the camera so often. Great Videos.

  • @juanloprada
    @juanloprada 8 місяців тому

    Dear doctor. I suffered an ACL in my right knee. 25 years ago. I want to get 100% my hyperflexion finally. What do you recommend?

    • @DrRussInYourPocket
      @DrRussInYourPocket  8 місяців тому +1

      I recommend myofascial work for the calf, shin, thigh, hamstring, and hip, once or twice per week, until the flexion is returned to normal or there is no improvement for 4-6 weeks.

    • @juanloprada
      @juanloprada 8 місяців тому

      @@DrRussInYourPocket thank you, sir.

  • @asc.445
    @asc.445 Рік тому

    The good Doctor certainly knows his anatomy.

  • @kds5065
    @kds5065 Рік тому

    I'm so jealous of that experience at 11:42 😆

  • @applesmith9137
    @applesmith9137 Рік тому

    Do you have any tips for exercising or stretching the tibialis posterior muscle (tendon?)? The firm flexy bit on the back of your ankle. I had to walk and run a Lot for my job last month, and ever since then they’ve felt weirdly tight every time I stand up after long periods of sitting. Hobbling around a bit, haha

    • @DrRussInYourPocket
      @DrRussInYourPocket  Рік тому +2

      Yes, try these ua-cam.com/video/An1cozfnKMs/v-deo.html
      and
      ua-cam.com/video/GT4qzIgWZwY/v-deo.html