30 MIN CARDIO LATIN DANCE Workout with MOM! • 4000 Steps • Walking Workout #39 • Keoni Tamayo
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- Опубліковано 13 гру 2024
- Let's get walking with my MOM in this Latin-themed WORKOUT with my MOM! Enjoy the music and the moves in this quick 30 minute workout!😃🕺💃 ZUMBA Walk. 4000 steps indoor walking.
✨ Warmup Routine:
• 10 MIN Walking Warmup ...
✨ Cooldown Routine:
• SEATED STRETCHES YOU C...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#indoorwalking #walkathome #latinfitness #zumba
Hope you had fun walking and dancing! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
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It would be motivating to see English translation for the songs that are only in Spanish. It would also help those of who are trying to learn Spanish.
Thanks for posting such a fun filled workout with your lovely mum who indeed so talented. We look forward to to do minimum of three of your workouts as often as possible.. thanks you both for the inspiration..
Please do a video using Oldies but Goodies' songs like At The Hop, Rock Around the Clock, Johnny Be Good, Let's Do The Twist or one with all The Beach Boys songs. Many of the music is like elevator music or with a rap beat and I find myself turning the sound off. I love your videos and do several of them daily but I want to be motivated by the music to get up and dance/move.. jmho
OMG my daughter and I are having such fun doing all your workouts. We started a few weeks ago when we found you by accident. We have now gone to the very first upload and started from the very beginning. Thank you and welcome to our journey 😘
Aq
My gosh....your Mom is georgeous !!!😍😍😍😍
I LOVE you guys! I love that you don’t talk…you let us dance!! The silent hand signals are perfect! And the music is so much fun. I’ve done lots and lots of Zumba classes, but you two have given me the one thing I’ve been searching for-dance & exercise & fun. At the end of every session, I’m smiling! I’m 71 years old, and you both energize me.
You are so kind, Lawrence 😀 So glad you liked out workout Videos. Have a great day and stay Healthy!
Yes just dance,
I am 75 and feel the same way! Love the different workouts that you and your mom have done.
Tell your mom she is awesome! Glad the dynamic duo is back!
Thanks Jo😃
@@repstotherhythm3764 What? she is your Mom?
I LUV IT! EASY TO DO -- SIMPLIFIED -- Doing this in one month will do me wonders --- Exercise with NO STRESS! Go with the flow! Feel the music! Get your heart pumping!
Thanks Chato😃great to hear!
I was smiling ear to ear at the beginning of this video until I slowly turned into a quivering puddle by the end. I've been working out for quite a few years now and I have never had this much fun! I love the silent queues and the basic steps make it easier than Zumba! Love how you incorporate your mom into the videos and she's having so much fun.
Glad you enjoyed it, Penny 😀
So sweet to see you working with your Mother ⭐️. I can see where you get your lovely smile and dance talent from!
Thanks Wendy😀
MOM YOU ADD THE FLAVOR TO THE CLASS LOVE YOU BOTH
You and your mother are so much fun to walk with
Love this so much. I've been trying to find the right exercise for me for months until I found yours. So much fun, easy to follow and give me good result. I've lost weight significantly. Thanks for you and your mom.
Always a pleasure, Rini 😀
I always enjoy your video together as son & mom. I am 65 yrs old, I can’t believe I can follow and keep up with your steps and enjoying the music too. God bless and thank you. ♥️👍
That was just fantastic. Welcome back mom!
I am 73 years old and had hip surgery in December. I was doing your 8 minute walking one with a cane 3 1/2 months later and I had a blast freely doing this today. I love Latin Dance. This goes into my favourites playlist! Thank you both.
Awesome. Good for you. Never give up. Our body is essentially energy. You must keep moving.
This was such a blast. Your mom is so cute and her smile made me smile the entire time!
Can't wait to try this one! Mom looks like she has some Latin dance experience!
I’m a fan of your workout, especially the latin dance choreography. Learnt to limber up, and move the hips. The way your mom does it. She’s so supple and full of life and energy. I look forward to her dancing every time. Please include her always. Tq and keep up the good work..
Thanks David😃👍and sure will.
I am forever a fan!
I can't really go out to the gym due to health issues, so I work out with you from home, and I love it!
I've tried others. They yell over the music, the microphone makes noises, and I personally find that it stops the flow. Your hand signals, smile, and count on screen, are the perfect method for me. And I love the kitty crew!
This video was especially great because you used mixed songs from my youth. But I've loved them all.
Thank you so much!!!
That’s the happiest I’ve been this year! My Zumba classes have been closed for the whole pandemic and this is the first time I got that participation boost that I got from group classes. I love that you don’t talk so I don’t get taken out of my illusion that we are all together plus your mother is the best! You are very clear in your visual instructions and I have no difficulty following along. Thanks so much!
Wow thanks Sam 😃 so nice to know that they are helpful for you. More to come and keep going!
@@repstotherhythm3764 I have your videos with your mom as my warmup everyday now. On my “rest” day it’s all I do. It is such a mood lifter! Many thanks to both of you!
Nice! Very clear movements. keep it up 😊
I love your exercise everyday i do that before going to my office i m josephine yap tiapon im your friend from your fb is that ok .
Can you reply that you accept me can you.?
Another good workout with you mom.
Mom a regular on Keoni's workouts love it! Thank you for spoiling us Tamayo family!
More to come!😃
@@repstotherhythm3764 Yes!!!
@@repstotherhythm3764 This is turning out to be a series for the family...wouldn't be surprised to see your siblings showing off some moves as well. Thank you again Keoni!
Love love these workouts. Mom keep it natural. You have a beautiful smile no need to make distracting faces.. let your natural beauty shine. Let your Latin moves attract the attention.
I 👍 this workout so much, I am doing it the second time, having so much fun working out with you and your mom. Thank you
Your mom is fantastic. I have been working out with you for a year now and the two workouts with your mom are my favourites. I'm in Scotland and just completed this during my lunch hour. Feel so energised. I just wish I could carry out the moves like your mom x
Same here!
Hi Shona😃 nice to know that you are enjoying my workouts. Keep going and enjoy your day their in Scotland!
Scotland too!! Just lovely workouts 😍
In Scotland as well and just found this. Think I will be doing it tomorrow
I'm in Scotland too and loving these videos! I'm doing a challenge to get 1.7million steps in 3 months and this is really helping me!!! Your mum is amazing!!
As a mom with a son about your age, I LOVED that you did a video with your mom!!!! The two of you are awesome. Thank you.
Wow your mum has the moves 😍 that was fabby!
Cats are chillin', mom's rockin' it, and son is awesome to include mom!
🐱🏍😻😸
Love love love this workout, your mom was ready to give you a class she was enjoying all the steps and was ready to keep the party going!!! Perfect mix for the walking workout. Thank you for this awesome class.
Ooh my!! She is a good dancer with happy spirit 🌷🌷 enjoy your time .. thank you for the joyful day
Thanks Norita😃 and have a great day!
I wonder who will not love this woman with her attitude of dancing and that smile on her face. She is just beautiful.
Thanks😃
I am just loving it, your mom is super cute, God bless your family with good health and happiness, let all success be yours ❤️
Absolutely brilliant. Loved it especially your cheerful, easy going style. Assured and not dramatic. Your Mum is a fabulous dancer.
LOVE THIS!!! My doctor gave my this video to try. I do it Mon-Fri EVERY Morning after I come in from the gym. Absolutely love you guys! Thank you!
Seeing your mom easily move her hips makes me wonder where my Latin genes went. This was great. My bird joined in with me following my movements on the table 🙂 Thanks again for another great workout!
Fell in love with your mom in the shorter Latin video, so when I saw you dropped another one, let me tell you, I AM HERE FOR IT!! I love all your videos, Keoni, but the ones with your mom, the smile on my face is huge and unstoppable through the whole workout! Plus I love that she shows how girl hips are meant to move in Latin music- really helps me out to see a woman do it. So much love you both and I can’t wait to this one again and get a few more of the moves down! I lost 11 lbs in the last month doing your videos, so I’m excited to keep going with them. ❤️💃🏻
So glad to hear😀and sure will put together more workouts. Thanks!
4dq
Love Mom!! She is just adorable!! I just love your smiles!! I am not good with the latin moves but will keep at it!!
Hi Keony, just want to tell you that you and mom are good tandem. Your music and movements inspired me to join you daily and did you know that my knee pain is gone. Am still joining you mostly everyday. Thank you and want to tell you that you are very good in your chosen craft. God bless you.
Wow, thank you😃👍
My 80 yr old grandma has been doing this four times a week. She loves it so much. She has to take breaks when she gets a little tired but she loves the music and your dancing 🥰
Please Tell your Grandma, I say Hi😀 Thanks a lot!
@@repstotherhythm3764 she says hello too. She’s asking if you are Filipino as well lol
I am a Filipino 😀 Born in Hawai but living in the Philippines.
Mom is back ;) you definitely got your moves from mom;) what a sweet bond you guys have !!! Btw mom is so gorgeous
Yeah, my hips don't wiggle like that, lol! But I can try! Keoni, your Mom is adorable, kudos to her for joining you again!! She looks like she has some dance experience, she must be very proud of you for motivating ppl all over the world! Thanks for having her again & hope she can do more, too, & thanks for another great workout!!
Woohooo with Mom🤗🤗🤗 will try it out tonite. Let me go walking first. Will check it out later.😊😉
I've been doing this on my phone and for some reason I didn't notice your mom much. Probably because the images are so small. but today I was having trouble with my eyes so I turned on my computer and she came to life! Wow!
Your mom totally amazing! More videos with mom please!!!
Love dancing with your Mom! She makes it even more fun!
Thanks Deb😃
I finally got to do this after work tonight. Keoni and his mom do not disappoint !! The fast pace, rhythm and great music were perfect!! Watching them dance together I can see his beautiful, mother 20 years younger, up on her tippy toes when she marches in place and a cute kiddo Keoni smiling at her, because he knows she's beautiful and she loves him. Thank you so much for the fun! Momma has real showmanship and flare 😘❤
wow so awesome...this became my instant fave...youre mom is so cool and graceful...she.reminds me of my mama..she was able to do her zumba until the age.of 71...now she is up there in heaven and i know she is happy watching down on me doing my work out...
I just found your zumba site. I love it. I love that you put the time and the amount of steps plus your directions are so clear. Please keep it up. Love the music you select as well. Thank you.
Really love the Latin dance workouts! I’m 65 and have been doing Zumba for 10 years, I love the faster pace dancing. Dancing is good for the soul💃
I just love seeing your Mom with you. Please make more of these exercise videos with her. She is an inspiration and love her energy.
Incredible. Your mom is a wonderful dancer, Keoni! Definitely do more of these dance workouts. They go by super fast!! ❤❤
Wow😀thanks your comments are very helpful.
@@repstotherhythm3764 thank you! 🤗
å11
Songs, dance ....... the joy of practicing, simply everything perfect. Great job Keoni and mom, thx
Thank you so much!😀
I love your dances and energy & love you show not only for the enjoying spirit of the movement & dance but I can tell Mom & Son company love too! Great job. Thanks for sharing with all of us out here!
I’m 71.Your mom has inspired me to keep on moving, but usually I just do 2k steps then do the 1k steps for cooling down. I love the latin music, as used to live a couple of years in Madrid in 1980.Gracias!
Yes! My request was happily satisfied! Mommy is with you training again! Great video 😊 thanks 😁
Keoni, I have never had so much fun getting 4000+ steps in! I just love your routine, and your Mom! I can see that you both have so much fun together, what a gift! Your subtle directions are fantastic and kept me with you both the whole time! I subscribed to your channel! Stay healthy!
Loving the Latino vibes & so fab to see mum again. Great workout & went so fast!
Love the Energy ! Love the smiles ! Love that you both are smiling. You Go Mom !!!!!
Always! 😸😻
I LOVE your videos. They are easy to follow with great music and no chatting! Keep them coming!
Glad you like them, Robin 😀 Have a great day. Keep Moving!
She looks younger by mere looking at her moves, she's full of energy and how enthusiastic your body language are,both of you are doing great encouraging people like me that's busy all the time.
Wow😃thanks Olivia, glad to hear.
My favorite! I didn’t want it to end! You go mama!
This one was so much fun. 🤩 The 30 minutes went by so fast in this one. Mom did it again!!!
Please do a fast 10000 step one also.
You two are a game changer for me. I love dance workouts but my injuries and medical issues put a damper on my workouts. This is gold. Easy movement and can intensify as needed. I appreciate you both.
Always a pleasure, Virginia 😃 Enjoy your steps and have a great day!
Your mom is so graceful. I love all your workouts with your mom. More please
What a great workout. My heart rate is higher and my happiness quotient is off the charts! In the beginning, I forgot to watch Keoni for the cues since I was watching mom. Great team made up for the absence of the kitties. Thanks, Keoni, for sharing your mom with your fans!
Fabulous; I see where you get rhythm. Your mama is awesome; I can tell she's a dancer 💃.
I loved the music and your routine as always; fabulous.
Thank you so much 🤗
Your Mom dances very well, like you! Inspires seniors like us that we can do it too! Thank you, Keoni. Salamat too, Keoni’s Mom!
What I love most is that u don't talk through the workout you simply demonstrate next step. Am really hooked and am telling all family and friends to subscribe!!!!
I've been doing these for awhile. I love to see the cats.. They make me smile. Thanks for giving us fun exercises to do....
This was amazing. Your Mom is so dynamic and fun to follow along! More please!
Thanks😀and sure will.
Yes, thank you, Keoni and Mom 👯👯😊👯😊
One of my favorites! Your mom is so beautiful and talented. I love how you are so in sync. So much love!
.
Love love love it! 75 yrs old and can still keep up. Thank you guys-you are awesome!
Wow! I am proud of you, Barbara 😀
@@repstotherhythm3764
Looking forward to more Latin rhythms steps! TY for all your energy...and great mom/son team videos!!
Your mom is an inspiration. This is a wonderful way to exercise and bond at the same time. Thank you to you both.
Our pleasure, Arlette 😀
This looks fun! Mom has got the moves for sure! Nice to see her again.
Wooohoooo!!! that was so much FUN!!! Mom and Keoni were fantastic, the music is, as always AWESOME!!! I want this CD!!! thx Keoni and Mom!!!!
Glad you enjoyed it!
Love the music & routines..Keoni & mom r in sync & perfect in every ways❤️❤️❤️❤️💃💃💃!!
Yay! Thank you!
Love this mother-son dancing duo!! Did this workout and I feel so good!! Thank you for posting such great content!!
Keoni strikes again! Love the workout and your mom is rocking it!!
Thanks 😀enjoy your workouts!
Thank you so much K, and great to see your gorgeous Mum again x
Wow i luvd to watch the son mom duo enjoying their dance.great show great moves.luvd to c her waiting for ur dance cues.great playlists.thank u enjoyed tge workout.
Had an awesome day filled with strength with these guys!
Hope you enjoyed it 😀
Excellent!! So fun!! I'm recovering from a sprained ankle and this was the perfect way to ease back into standing cardio. Thank you SOO MUCH! You and your mom are so fun together!
You and your mama make a magical couple. You’re both so talented and immensely entertaining. Great work out.
Awesome, thank you! I have a knee injury and have gained a ton of weight being sedentary. This makes me wanna move and even though im moving slowly at least in moving!
Just completed it and I wasn’t disappointed, loved it 😻
You had me when you said, “my mom!” 🥰 Just did this entire workout! It was so much fun! Thank you! 😊😊😊
You're so welcome, Cindy 😀
Your Mom is so cool! I love your non verbal cues. The timing is so perfect!
Just finished my Morning Workout. Will add this to my playlists and do it this evening
Wow! Love it so much. Easy to see where you get your talent from Keoni. What a beautiful lady your mother is. And so good to see Zed (my favourite) as a grownup cat.
Cannot wait to do this tonight I am at work watching the video now. I love it your mom is so cute. I love your latin music but your other videos are great too. Thank you for another Latin music video. Wishing you and your mom many blessings. 😀
One of my all-time favorite workouts - from music, to choreography, speed, Momma's outfit - love you, guys! Grateful
These are the best dance workouts l have ever done. Love the music and your mum is great
Thank you so much, Debbie 😀 Have a great week ahead.
You guys are the best!!!!Smile on my face the whole time. 😀
Awesome choreography! Those 30 minutes went like that...I was in a zone doing this fun workout. The final 3 minutes cool-down was just perfect. Your mum was superb and so graceful.
Thanks Geetha😃
I've been working out with you and your kitties for several months and I LOVE your easy-to-follow workouts. Your Mom is a blast. I'm probably old enough to be her mother, but she clearly is having fun, loves to dance with you, and puts that extra hip action into the steps which makes me smile and put a little more style into my moves, too!! You are both inspiring and I love working out with you!
Wow, thank you. You and your mom have not failed to bring some excitement to the work out. It is a pleasure watching and participating.
Thank you so much, Phyllis 😀
OMG! High energy where u can do your ownlatin moves. Music is great too
Thanks a lot, Barbara 😃
This is the 1st time watching you. You two are a great pair! You make it look effortlessly easy and fun. Thank you.
And the kitties appearances are a bonus! Loved it. My 1st with the family 😉
Happy to see your beautiful Mom again. Love this, a 30 minute Latin workout just fantastic. You are such a gift to us. Thank you for your energy and your music choices they are always just perfect🤩👍👏
Thank you so much!
I can do it yeheyyy!!! Thank you Keoni and to your Mom. Supernice tandem🥰🥰🥰
Love this workout
Love your kitty at around. Kitty even seems to be going with the music with his/her head 🥰😻😺😸