My Evidence-Based Desk Setup (Ergonomic, Efficient, Enjoyable)

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  • Опубліковано 1 чер 2024
  • 🪑Your environment can make or break your life. Design it intentionally.
    🚀 Use code "CKA10" for the Cajun Koi special discount!
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    🪑Links from video:
    Autonomous Chair: bit.ly/3GhJ16Q
    Autonomous Desk: bit.ly/3uydMlw
    Footrest: www.playstation.com/en-us/ps5/
    Generic Desk Plant: amzn.to/3GhXm37
    Want to get better grades and beat procrastination while studying less?
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    - Mike and Matty

КОМЕНТАРІ • 109

  • @CajunKoiAcademy
    @CajunKoiAcademy  6 місяців тому +8

    🚀 Use code "CKA10" for the Cajun Koi special discount!
    Invisible Laptop Stand ➔ bit.ly/49NG0sy
    Snap-On Phone Wallet & Stand ➔ bit.ly/40Qb4E0
    *Additionally, from Nov 25 to Dec 25, orders over $200 will enjoy a $60 discount!

  • @arka.speaks
    @arka.speaks 6 місяців тому +114

    bro literally used a PS5 as a foot rest 💀. thanks for being there rookies ❤

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +26

      Pro-gamers never rest their feet on the ground, we use our PS5. 🤣

    • @sandu-4
      @sandu-4 6 місяців тому +2

      ​@@CajunKoiAcademylol😂

  • @matheusbarbosa999
    @matheusbarbosa999 6 місяців тому +9

    Hello Cajun Koi
    I am an 18-year-old Brazilian that should finish high school this year. It was supposed to be something I should be proud of, but I don't really feel that way...
    Since 2019, the pandemic has hit my life and now I realize the various problems it caused me: Procrastination, bad habits taking control, lack of direction or meaning in life, etc.
    I don't even know what I'm going to do as a professional career.
    I want to be able to change my life, to be able to Re-learn again and to be able to expand myself. That's why I found your channel.
    Although I think the content on your channel is excellent and simple, like the video "How I Organize My Busy Schedule (Student Edition)", I feel lost not knowing what to do or how to use your content.
    When I watched a video about Notion, I was completely shocked...
    But still, I believe that your content can help me. I remember mentions of being able to play video games without completely destroying routines, and it gave me a little hope.
    If you can help me with my dilemma, I would be eternally grateful.
    May life continue to be full for you both, Mike and Matty.

  • @user-ry9hk5bm6n
    @user-ry9hk5bm6n 6 місяців тому +1

    So handy video you made. Thx for great suggestions. I will definitely try to implement them

  • @snfct
    @snfct 6 місяців тому +1

    this made me reorganize my room after waiting for months, thank you 🙏

  • @skarseth
    @skarseth 6 місяців тому +1

    SERIOUSLY recommend the Moft stand - been using the laptop stand for allmost two years now I love it! Using it with two computers so have it loose but that's no problem - lives in my backpack and takes up NO space. Also the durability have really surprised me on the positive side!

  • @karo3572
    @karo3572 5 місяців тому +1

    visual hook -> hook -> interest peak -> retain -> reward.
    your a genius

  • @manahelh.6104
    @manahelh.6104 6 місяців тому

    yall need more likes and views this chanel is amazing

  • @kpop_lovieeeeee
    @kpop_lovieeeeee 6 місяців тому +5

    I needed this vid more than I care to admit, thank you Mike and Matty!

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +3

      Thank you for watching and supporting us! 🙏🏼
      How much do you already know about ergonomics, and what points from our video were completely new to you?

    • @kpop_lovieeeeee
      @kpop_lovieeeeee 6 місяців тому

      @@CajunKoiAcademyI didn’t know much other than it was good to keep your back straight and your feet flat. Everything else was super new and helpful, especially the part with changing the height of your monitor considering my neck is usually pretty sore after studying for a few hours.

  • @kronamadness7119
    @kronamadness7119 6 місяців тому +1

    Hello Cajun Koi Academy 👋
    I rarely comment even if I love your content, but here I must really thank you.
    After some events I started to really struggle with simple organisation and task and from what I understood from specialist I consulted, it look like a cognitive overload.
    Trying to manage so many stuff at the same time on top of trying to work from home became horrible and your video give some serious lead and hope to help lighten the burden and get back on track.
    I love the way you do things in giving practicle exemple and simple way to understand them, I love the visual effect it help retaining the information, and even in that state I can see where is my interest in those practices.
    Love your content guys,.
    New subcriber (it was about time 😁!).

  • @Anonymousyt082
    @Anonymousyt082 6 місяців тому

    I'm kind of early... yay! Love your vids by the way! you guys help me a lot

  • @AnaKey2002
    @AnaKey2002 4 місяці тому

    Thank you for the video !

    • @CajunKoiAcademy
      @CajunKoiAcademy  4 місяці тому

      My pleasure!
      What did you like about the video? 👀

    • @AnaKey2002
      @AnaKey2002 4 місяці тому

      ​@@CajunKoiAcademy well, I have to say that ergonomics isn't something everyone worries about and it turns out to be really important when you're about to do something like study or work, because if you do it wrong you'll feel tired more easily than if you do it right. And, of course, this will affect your mood and you probably won't be able to finish what you wanted to do.
      You explain it!
      I didn't worry too much about it until I saw your video and after using it today I noticed the difference.
      So thank you for your awesome videos 🙏

  • @caitlineu8304
    @caitlineu8304 6 місяців тому +2

    True the hunched backed always happens.

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      ISitting in that hunched position can be really tough on your neck and spine. Remember to check your posture often while sitting and adjust when you notice yourself hunching. Also, make sure to do stretches to help with correcting it. Take care of yourself. 🙏🏼

  • @Nova__nova973
    @Nova__nova973 6 місяців тому

    Hii mike and matty! I had a question. I would be glad if u guys answer.
    My home doesnt have an eviroment to study so i constatly use earphone to keep myself focus for hrs. Is that right thing to do?
    Also your content keep me movtivated thoughout the day. I keep watching vids inbetween break. Im greatful. :)

  • @SargunSingh453
    @SargunSingh453 6 місяців тому +1

    Make a video on time table on how to menage your study A+ and also gym and skill Devolopment plz 😊❤

  • @kentotaba465
    @kentotaba465 6 місяців тому

    Omg this is the exact video I needed, seriously wtf what a coincidence 👺

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      Ayo, we got your back, rookie! (literally, and your spine.🙏🏼)

  • @reocraftv2822
    @reocraftv2822 6 місяців тому +1

    The posture part helped
    Especially the ps5 as a footrest

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      Everyone is loving the PS5 foot rest. 🤣

  • @graygraves7655
    @graygraves7655 6 місяців тому

    This video was much needed! Do you have a link for your autonomous chair? Didn’t see a link in the description

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +1

      Hi there, thank you for watching the video and supporting our work!
      I've added the link in the video description 🙏🏼. Feel free to take a look and let me know your thoughts.

  • @hunterrice7253
    @hunterrice7253 5 місяців тому

    Aye the ps5 footrest was hilarious

  • @Sostot0104
    @Sostot0104 6 місяців тому +4

    I always watch these videos hoping i will magically get better. And it works?? There is no channel that motivates and shares info like Cajun Koi...

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +1

      🥹I can't tell you how much you made my day! Your comment means a lot and keeps us motivated to aim higher every day. Thank you for being a part of this journey with us!

    • @Sostot0104
      @Sostot0104 6 місяців тому

      Thank you for making it possible!@@CajunKoiAcademy

  • @babie.desk-
    @babie.desk- 6 місяців тому

    I need help with ergonomic when taking notes. My ergonomic when working is great but when I journal/take notes I tend to hunch over and my neck eventually hurt.

  • @Genius_543
    @Genius_543 6 місяців тому

    This video was really helpful thank you!
    Can you make a video about ai tools for passive income?

  • @YoRAHeem
    @YoRAHeem 6 місяців тому

    Wow! As an EHR Analyst I’m surprised that you chose to still use dot phrases, shortcuts and hotkeys but not mention dictation. Do you type faster with your thoughts or are your notes on patients not heavily differentiating with narrative? Mostly check boxes?

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      haha, I’ve tried both dictation and being a keyboard warrior, and it’s much easier to jump around the note using the keyboard instead of a mouse. Yes, there are lots of checkboxes in my system.
      Now as a content creator, dictation is really useful for quick capture while going for walks, but keyboard is still faster overall imo

  • @manahelh.6104
    @manahelh.6104 6 місяців тому

    i brought a plant into my room once and got a bonus wasp that i discovered when I woke uo from a nap

  • @Average_sucks
    @Average_sucks 6 місяців тому

    Best study setup in the world
    Take you bed table
    Grab a pillow
    A study lamp
    And your phone
    Most comfiest and reliable position

  • @user-zd6dh8zc7b
    @user-zd6dh8zc7b 3 місяці тому

    do you have a link to the green desk top? i cant seem to find it

  • @a.v.g.d9900
    @a.v.g.d9900 6 місяців тому

    I am mainly having problems in solving maths I just do minor mistakes but how to stop this could you help me??

  • @dakzhero1451
    @dakzhero1451 6 місяців тому

    as a powerful nerd ( not in academics ) i approve of the banana technique when u sit on that desk

  • @saintjuliennaomi75
    @saintjuliennaomi75 6 місяців тому

    hi really love your videos it as really helped me in medical school but I had a question how do you think I can use active recall and other study methode to study a subject as anatomy

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +1

      Well, active recall is a study technique that involves actively retrieving information from memory rather than passively reviewing material.
      Active means that you must engage your brain actively in order to make the learning process more effective, additionally, enhancing your ability to recall information during exams or in practical applications.
      There are a lot of ways that you can use it to your advantage, for example:
      Flashcards = Create flashcards of body parts, along with nerve and blood supply. Concepts, definitions, pathologies etc, included too.
      Quiz yourself on anatomical terms, structures, or systems without looking at your notes. This forces your brain to retrieve information actively, strengthening memory retention.
      Spaced repetition = Revise flashcards regularly to keep the content fresh in your mind. Great revision tool.
      Explaining Concepts = Teach the concept to someone else or pretend to teach it. This solidifies your understanding. Feynmann Technique is great for that.
      Mnemonics = Create memorable phrases or associations to remember complex anatomical structures or sequences.
      Practice Questions = Regularly solve practice questions or past exams to test your understanding and application of anatomical knowledge.

    • @saintjuliennaomi75
      @saintjuliennaomi75 6 місяців тому

      @@CajunKoiAcademy thank you so much ☺️

  • @ashtag1495
    @ashtag1495 5 місяців тому

    Mike: using brand new PS5 as a foot rest. And even mentioned it in description 😂😅😢
    Me: crying for not able to afford one 😢😭😭😭😭

  • @sheza521
    @sheza521 6 місяців тому +9

    Cajun Koi Academy drops wisdom on a study space upgrade - the video we never knew we needed! 🌟 🚀

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +2

      Thanks for the kind words, rookie! I got your back and your cervical spine (neck) as well. 🤣

    • @sheza521
      @sheza521 6 місяців тому

      😂🤝 ✨

  • @Rani_designer
    @Rani_designer 6 місяців тому

    Brother what was that footrest!!!

  • @gknomics
    @gknomics 4 місяці тому

    my man is finally rich enough to use a PS5 as a footrest :)

  • @Silver21Channel
    @Silver21Channel 6 місяців тому

    Great video!
    For a moment, at the minute 1:50, I thought you used a PS5 as a foot rest 🤣

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      I did. Don't all pro-gamers do that? 🤣

  • @hunter-of-artemis
    @hunter-of-artemis 6 місяців тому +1

    Working out with resistance on places where un-ergonomic positions occur can help I think, but its just a speculation.😆Hope it helps anyone!

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      That's interesting. I need to look this up. 🤔

  • @coelimd
    @coelimd 6 місяців тому

    Anyone knows the keyboard model in the first seconds of the video?

  • @ashtag1495
    @ashtag1495 5 місяців тому

    Bro did just literally planted a banana tree(or some other tream im not sure) near his desk!!!😮

    • @CajunKoiAcademy
      @CajunKoiAcademy  5 місяців тому

      Can you imagine a banana tree on my desk? 😳

  • @keepyoursins
    @keepyoursins 6 місяців тому +1

    PS5 foot rest goes hard.

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +1

      Foot rest for gamers. Keeps me in the game as I work. 💀

  • @hardiktalera8125
    @hardiktalera8125 6 місяців тому +1

    Bro really used a PS5 for foot rest 🤣

  • @Anonymoose-yd4fw
    @Anonymoose-yd4fw 5 місяців тому

    Dang, I’ve been TERRIBLE with ergonomics. Explains why my joints sound like fireworks after studying. Also, if anyone needs it, you can save whole desktops on a Chromebook. If it dies your desktop is saved, and you can just pull it up with a click or two.

    • @CajunKoiAcademy
      @CajunKoiAcademy  5 місяців тому +1

      Joints sound like fireworks. 😂😂
      You also need to do joint exercises and consume calcium and Vit. D.

  • @ashrafulhaquerubel8798
    @ashrafulhaquerubel8798 6 місяців тому

    U know I am very much struggling with how to study. I am studying in Bangladesh. Physic, Chemistry are my biggest challenge now.

  • @flowting5163
    @flowting5163 6 місяців тому

    I like how the footrest is a ps5,is that some sort of symbolism

  • @tomiokanara634
    @tomiokanara634 6 місяців тому +1

    Bro just used the ps5 as a footrest, a 500 dollar footrest 💀

  • @kryzs_kornhell
    @kryzs_kornhell 6 місяців тому

    5:33 What timer is that? Want it!

    • @andrefcluz
      @andrefcluz 5 місяців тому

      I also want to know!

    • @andrefcluz
      @andrefcluz 5 місяців тому

      I also want to know!

  • @macaroniagachtuber
    @macaroniagachtuber 6 місяців тому

    ❤❤

  • @Consumer0003
    @Consumer0003 6 місяців тому

    I like simple room

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      Thank you so much. Minimalism ensures that I have little to no distraction around me.
      Do you have a simple set up as well or do you like really decorated rooms?

  • @ZionU0
    @ZionU0 6 місяців тому

    I refuse to believe that I just saw Matty using a PS5 AS A FOOT REST?!?!
    Nah, out the limits

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +1

      Yo, Zion! Good to see you here! 🙏🏼
      Haha, I am living the pro-gamer life, man. No hate.

    • @ZionU0
      @ZionU0 6 місяців тому

      @@CajunKoiAcademy Outrageous bro haha...but awesome video! As always.

  • @Manwhoishatedbytheuniverse
    @Manwhoishatedbytheuniverse 6 місяців тому

    1:49 as a former blind person I can confirm if yup it's a flip rest

  • @Jade_4114
    @Jade_4114 6 місяців тому

    how do you make this thumbnails i want to make a thumbnail of my own avatar like you do

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      Hey there, Jade! We just took a picture and edited it! Hope this answered your question. 🙏🏼

  • @vinamrajeet
    @vinamrajeet 5 місяців тому

    your footrest has games ???

    • @CajunKoiAcademy
      @CajunKoiAcademy  5 місяців тому

      Yes, gaming is life even for my feet. 😎

  • @ErosMorelli
    @ErosMorelli 6 місяців тому

    The PS5 as a foot rest 😭😭

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому +1

      Sigma gamers use the PS5 as a foot rest. We are always ready to game. 😤

  • @Spiltrock
    @Spiltrock 6 місяців тому

    W vid

  • @emmamix
    @emmamix 6 місяців тому

    Not the footrest 💀

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      LOL! Not the PS5💀 (Is that a Kardashian reference?)

  • @agnesmweta9471
    @agnesmweta9471 6 місяців тому

    No one talking about the AOT episode?

  • @param4040
    @param4040 6 місяців тому

    1:51 Bro that ain't a footrest 💀💀

  • @user-cr9nt6zl2q
    @user-cr9nt6zl2q 6 місяців тому

    I have exams in 2 days and I have 18 subjects- no joke and i haven't started studying HELPPP!!!!!!!

  • @ayaanj7732
    @ayaanj7732 6 місяців тому

    Im studying 8+ hours becz of you

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      👊🏼 Let's go, Rookie! Awesome job, but be sure to take breaks. Your health should come first.

  • @agpysn
    @agpysn 6 місяців тому

    Damn, this PS5 as foot rest...

  • @karnakwadte
    @karnakwadte 6 місяців тому

    Bro used a fking ps5 as foot rest🤣🤣

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      Haha! Pro gamers use their PS5 as foot rest. Living the gamer life. 🤣

  • @AfzalM-iq6qv
    @AfzalM-iq6qv 5 місяців тому

    what if sit down to study

  • @fameisforever
    @fameisforever 5 місяців тому

    DID YOU JUST USE A PLAYSTATION AS A FOOT REST?!?

    • @CajunKoiAcademy
      @CajunKoiAcademy  5 місяців тому +1

      GAMERS ARE ALWAYS READY! 😎🔥

    • @fameisforever
      @fameisforever 5 місяців тому

      @@CajunKoiAcademy BUT U CANT IF IT’S MUSHED

    • @CajunKoiAcademy
      @CajunKoiAcademy  5 місяців тому +1

      Fair point. You got me there.
      Counterpoint: I have soft feet. 🤣@@fameisforever

    • @fameisforever
      @fameisforever 5 місяців тому

      @@CajunKoiAcademy if your feet are so soft then let me touch them
      (i’m joking pls don’t get scared)

  • @tinytalks04
    @tinytalks04 6 місяців тому

    i am the first person to comment u

    • @CajunKoiAcademy
      @CajunKoiAcademy  6 місяців тому

      Respect the hustle. Thank you for supporting us and watching our videos. 🫡

  • @Darsheel3647
    @Darsheel3647 2 місяці тому

    U used ps 5 for foot rest 😅😅😅😅 💵 。🤑🤑🤑

  • @affan5179
    @affan5179 6 місяців тому +1

    first