What benefit does rotation have in Freestyle

We discuss why it's important to rotate your body in Freestyle and how to become a more balanced swimmer. There are several drills that can help you gain efficiency while keeping your stroke rate low. Remember training at race pace all the time doesn't always benefit you. Slow it down and focus on the finer points.

[@andys2856]

Good job

[@BetweenTheLaps]

Appreciate you!

[@ytseizure]

Thanks, Rotating explained clearly.

[@BetweenTheLaps]

Great to hear you got some help from this. How has your swimming been going?

[@galata1103]

Great job！ my team translated this video into Chinese, very popular, please allow us to continue to translate

[@BetweenTheLaps]

jun yi Lv I would love the contribute. Thank you so much for watching.

[@johnsmith-eu8qv]

Excellent tips thank you!
Anychance of doing a video on freestyle arm recovery and what muscle groups to use for it please?

[@BetweenTheLaps]

I would be happy to work on one. The recovery is more about keeping our muscles take a break and set up for our next stroke entry. Primarily in Freestyle pulls, we are using our triceps, shoulders and lateral muscles so when we recover, we are giving that particular side of our body's a chance to relax and get ready to power through the next stroke. The recovery should be taken slowly so that you can apply more power into your next stroke.

[@BetweenTheLaps]

Thanks a ton! Love that idea for the freestyle arm recovery video- in fact, we have one that we recently did on this topic!

[@andys2856]

Good job

[@BetweenTheLaps]

Thank you. ❤️