if you always acts impulsively there is no difference between you and an animal especially in this era where everyone else is using you as a product this is one of the most crucial ability you can develop long meditation is the way to achieve this but for short term result simply start noticing and writing your every actions this will develop a huge change inside you in a week if you dont believe it just give it a try
Emotional control isn't easy but is something necessary if you don't want others to use your own weaknesses against you
That's right, even though it sometimes comes across the wrong way!
if you always acts impulsively there is no difference between you and an animal especially in this era where everyone else is using you as a product this is one of the most crucial ability you can develop long meditation is the way to achieve this but for short term result simply start noticing and writing your every actions this will develop a huge change inside you in a week if you dont believe it just give it a try