Joey,很開心見到你為健康而調節你的飲食習慣及開始做運動,我是年過七十,住在外國的長者,有三高已有三十多年,四年前退休,退休後每天在家跟着UA-cam 的Video做各種運動,包括步行,舉重,掌上壓等,一星期做五天,每天做45分鐘,現在三高已回復正常指數,人生總有高低,there is always the light at the end of the tunnel,加油 !
I can really see the difference so well done! Keep doing what makes you happy and you are doing great! I would like to start my weight loss journey soon too thanks for the inspiration
Good job Joey, so proud of you.I love your attitude towards life,me too, I love food a lot and travel a lot too. Yes , sweet drink is a killer,most Asian are so used to that from advertising success,simply by cutting off that you will be much better off.you are so lovely and cute and genuine,is not so much about your look of being over weigh, is you are so young,need to watch out for health before is too late,even young people can get THREE highs.another thing is add few drops of lemon to your food, can help cut down cholesterol 30%.stop eating when 70% full.can still eat all food when it, but when home or second meal, try home cooking without carb.,when you eat salad, add an egg, avacardo, nuts,cucumber or sweet pepper which is filling instead green leave veg.use cauliflower shredded into tiny pieces like rice to stir fry as rice,etc.eat slower.one more do not drink bottle water,is toxic,imagine during transport,under sun hot weather, those cheap disposable bottle melts down chemical to water,also the bottle create chunk to the world which will max out soon.your method is so good, do not aim at sudden lost of weigh, do it gradually,even one lb a day adds up quickly.I usually stand on scale in the morning without clothing before breakfast after toilet,if you gained one lb, watch out eat less or cut carb.I used to gain five lbs after each travel,now I choose to taste everything still but in smaller portion,and when get home cut down until you get back to original for the the next.I travel every three months, and travel a month, just get me enough time to get back to nonmoral before the next, and I am able to try new food again at different counties.wish you good luck and stay strong with your habit.try not use ;transport but walk if you don’t have time for excercise at gym, fast walking can have same effect.
Hi Joey, i really like your videos, very natural and happy and true to yourself. May i know how to get your book from malaysia? Do you do international delivery?😊
你的減肥心態意念好正面，都啟發了我。謝謝你豚长，希望你都身體健康，越嚟越靚。
多謝你Joey😘😘 呢個video真係好inspiring 🥺 我都要開始我嘅減肥之旅💪🏻💪🏻 可唔可以share多啲減肥嘅cooking videos 😊
豚長，清減少少嘅妳，巳經好唔同喇！希望你繼續努力，我哋都好祈待㗎！加油呀！🥰🥰
一直支持，加油！
支持豚長，加油加油👏
脹長加油！支持你，一定要成功，健康最緊要？
支持！加油！加油！妳自信左，面色好左。
Joey,很開心見到你為健康而調節你的飲食習慣及開始做運動,我是年過七十,住在外國的長者,有三高已有三十多年,四年前退休,退休後每天在家跟着UA-cam 的Video做各種運動,包括步行,舉重,掌上壓等,一星期做五天,每天做45分鐘,現在三高已回復正常指數,人生總有高低,there is always the light at the end of the tunnel,加油 !
Joey加油💪💪減肥是終生事業💪💪😊
Joey,你已成為我朋友了，我每天都想同你分享你嘅生活。😍
見到你就開心
豚長，好的開始就是成功的一半，要堅持，加油👍💪💪
豚長~ 好開心你終於實踐個終極目標，而且由呢段片睇明顯你瘦咗，面色好咗，手版明顯有啲血色😅繼續努力。鼓勵係好重要，尤其是自己對自己嘅鼓勵，絕對🔟萬個支持你。希望22號去到你嘅簽名會👍🏼🙌🏼
加油豚長！！❤
I can really see the difference so well done! Keep doing what makes you happy and you are doing great! I would like to start my weight loss journey soon too thanks for the inspiration
看你影片還看到那個苦瓜分解茶，上次我暑假待年底在台灣剪了差不多20kg就手靠在學校的健身房和清淡飲食加上每天一支分解茶，雖然有點小貴但真的見效。可是回來馬來西亞就😢😄
love your positive energy!😃
對☺️健康最重要👍🏻👍🏻👍🏻非常欣賞妳的決心💕💞
Joey congratulations 瘦左變靚啲，keep on 加油
加油呀～
支持你，加油😅
Nice to know that you have a book, so happy for u ….. 💪💪
加油!我地一齊減❤
好野👍🏻 大家一起加油💪🏻 無論肥瘦，就係要做健康嘅人👍🏻👏🏻👏🏻👏🏻
嘩我到呢刻都好好奇自從上年resign job之後出左轉歐洲長trip, 然後直踩都依家都未停過來來回回去旅行兼且冇返工wor @0@
全職youtuber可以support 到non stop出trip咁堅架咩？
支持你，努力！
減肥除咗為自己開心，身體更加會健康d 你信念好正面呀 ㊗️你成功
過重對關節好大負擔，做下運動，注意飲食已經好夠
支持你
Fighting support!
支持你的新書，簽名会在那裏呀？🎉
唔好講咁多😂真係成功左先再講更好
佢好成功減咗15磅😂😂😂😂
@@oceanlam5121其實重磅人減10-15磅係好快手，唔算得叫成功，對於肥人真正成功係減到正常水平後維持到2年唔復肥先叫成功
@@fafafa_127 絕對認同！不過以豚長嘅過往減肥嘅記錄嚟睇，都係以失敗告終居多。
@@oceanlam5121豚長肥左咁多年，其實身體內細胞都係肥胖細胞多，所以肥胖人減完要等2-3年先叫成功係因為需要改變埋體內細胞，否則都會好快又肥返，睇下欣宜就知
近来是肥佐好多😅祝你减肥成功😊支持妳，加油💪
❤有志者是景成
加油
👍👍
Joey💪💪💪
Good job Joey, so proud of you.I love your attitude towards life,me too, I love food a lot and travel a lot too. Yes , sweet drink is a killer,most Asian are so used to that from advertising success,simply by cutting off that you will be much better off.you are so lovely and cute and genuine,is not so much about your look of being over weigh, is you are so young,need to watch out for health before is too late,even young people can get THREE highs.another thing is add few drops of lemon to your food, can help cut down cholesterol 30%.stop eating when 70% full.can still eat all food when it, but when home or second meal, try home cooking without carb.,when you eat salad, add an egg, avacardo, nuts,cucumber or sweet pepper which is filling instead green leave veg.use cauliflower shredded into tiny pieces like rice to stir fry as rice,etc.eat slower.one more do not drink bottle water,is toxic,imagine during transport,under sun hot weather, those cheap disposable bottle melts down chemical to water,also the bottle create chunk to the world which will max out soon.your method is so good, do not aim at sudden lost of weigh, do it gradually,even one lb a day adds up quickly.I usually stand on scale in the morning without clothing before breakfast after toilet,if you gained one lb, watch out eat less or cut carb.I used to gain five lbs after each travel,now I choose to taste everything still but in smaller portion,and when get home cut down until you get back to original for the the next.I travel every three months, and travel a month, just get me enough time to get back to nonmoral before the next, and I am able to try new food again at different counties.wish you good luck and stay strong with your habit.try not use ;transport but walk if you don’t have time for excercise at gym, fast walking can have same effect.
請問大家簽名會幾號攤位？幾點？
覺得你的想法很好啊：清閒的時候去想「健康的人現在會怎麼做」，自然而然就會朝向健康的方向去進行了！祝福你一直健康快樂下去！
好開心你的起心肝減肥，之前見到你每次進餐也飲甜嘢，都担心你健康，現在見你戒甜步向健康，支持你，努力！
😂繼續追蹤你，支持你！👍
肥先有人睇囉
到底你人生的起幾多次心肝減肥？
你咁肥 食少啲已經減到10幾磅啦😂
咁都要拍片話自己好叻叻 博讚博鼓勵
佢呢個channel係咁㗎 一個人旅行同一個人住都講到好大件事咁 啲留言成日讚叻女 30幾歲仲講到好似10幾歲咁 😅😅
@@vsopthomas7447 自己冇自信嘅時候，就出條片等觀眾去認同佢，聽到啲讚美留言就開心，聽到反對就喊苦喊忽。呢個豚長根本心理質素同抗壓能力都極低，仲學人出書分享😂笑咗。
@@oceanlam5121 我有睇佢, 唔見咗見行李又喊, 去旅行病又喊, 我心諗做乜鳩喺度無限放大然後心靈雞湯?!?! 佢33 34歲喇 !自己旅行有幾叻? 自己租地方住又有幾出奇? 啲留言清一色讚佢叻女都唔知係咪pr 有啲弱智~~~
@@oceanlam5121 哈哈中肯
佢channel做嘅嘢大把人20出頭已經做緊
咁鬼大個又大件仲扮細路女
@@oceanlam5121
唔識煮餸唔識照顧自己 成日想唔郁 🥲🥲🥲
原來賣廣告，唉，算把啦，益生菌同減肥無關係架，面對現實啦，唔戒口唔做運動，有咁着數咩？！😂
佢不嬲賣廣告唔利申 成日比佢昆咗入嚟
廣告又唔講明
我都減食碳水化合物每天一餐、兩個月由65kg減到56kg😅
好叻，真係最緊要踏出第一步！我而家都開始嗌凍檸茶走甜，每次嗌完都好有成就感😂
上鏡咗好多，豚長要健健康康👍🏻
運動盡量唔好夜晚做，會瞓得唔好
加油，其實瘦真係同飲食習慣有關。改變後就連諗嘢會清晰，情緒會穩定好多，得著唔係剩係磅數減咁簡單。👍👍
Joey congrats 👏🏻👍🏻 越瘦越靚女😊恆心事成 ，加油努力便身體健康💪🏻小食多滋味，亂食壞肚皮👌🏻👋🏻
Joey今次睇妳呢條片真係瘦咗靚咗精神咗，為了健康真係要好好保重身體，繼續努力，其實妳瘦好睇過肥，大家為妳加油。🎉
Add oil! 台灣條片已經覺得你瘦左，原來係默默減緊肥，加油！
清減了，努力為自己戰鬥。
恭喜joey，成為一個更健康嘅人😁🎉
近個多月追看妳的短片，看到妳享受食物時表情好療癒，看到妳的努力及熱誠，支持妳呀，但都以健康為重。
健康要緊💪🏻💪🏻我都減緊，大家加油👍🏻🥰
我在台灣的時候也是最瘦，他們的超商和餐都比較清淡，便利店也容易買到低卡食物。不要吃夜市炸物就好😄
Joey. 好努力減肥👍👍比心機，
為了健康，要堅持啊！
Hi 豚長‼️👋 15磅 👍 要繼續啊 身體健康 以妳為榮🏆
豚長，加油🎉你得㗎😊
健康最重要！小小babyfatkeep住自己滿意的磅數同看落去自然就👌🏻有些要小小肥才是美麗的標緻幸福肥😂！❤👌🏻👍🏻👏🏻😃
你好叻呀🎉 我之前由63kg 減到51kg 好辛苦
我都係靠211飲食模式
Hi Joey, i really like your videos, very natural and happy and true to yourself. May i know how to get your book from malaysia? Do you do international delivery?😊
豚長有問題好想你？我理想做 UA-camr??什样開始呢？？？我住在多倫，同時可以揾到食.嗎？？
要改變飮食習慣就唔會反彈
無糖、低碳、間歇性斷食應該瘦和不反彈
我有留意你講呀多謝你呀豚長🥰😘😘
豚長加油💪
健康最重要👍🏻👍🏻
舒暢感受B3益生菌30包 Can Shipping in FRANCE ????
Joey加油、永遠支持你。你的減肥心態很正面、無𢣷人們歧視目光、只要知道自己所需要目標便是成功🎉
Hi :你好豚長,請你之前睇過營養師,介紹畀我嗎,另外我想問,你個營養師收費價錢.thanks
豚長，恭喜你，瘦左，精神好左，面色亦靚左
Joey好叻呀！好有毅力！👍🏻訂立目標，邁步向前🤞🏻
支持你！加油！💪🏼💪🏼
外國真係唔會介意 好多人大把肥過你 佢哋都係著住吊帶衫 周圍走 自然減就最好 同埋多啲精神上嘅食量 減少物質食糧
👋 Hi 我又嚟咗喇！
多啲出片自然會瘦😅
what a great start. I need to loose some weight too. 一起努力
加油
真係要減呀，實在對身體太虐待，飲食上一定要堅持，運動都唔可以少
Joey ❤ 冇問題最緊要健康😊👍🫶🏻💪🏼
7月22號書展見😊
加油🎉
見到你出書好替你開心呀
讲的很对，心态很重要，减肥这两个字听起来真的很压力，给自己一个健康的生活方式和环境反而更容易，而且会更有动力！Joey 加油哦❤
注意健康不是為數字而減肥才是王道。我都減過兩次，但最後都好快反彈。我現在注意飲食，一星期1次有少糖飲品，都要平衡自己心理需要。唔好心急，支持妳。大家一齊努力。
我都係為了健康而减重，係有效的而且最重要戒糖份先重要，大家加油!
對我來說，減肥最重要是運動，跟住適量飲食，只顧極度減食而不做運動，成效不大！多運動，即使食多了也不會肥！
Congratulations to publishing a book. Bravo 🎉
今次真係👍🏻👍🏻
支持你，努力。我都肥，但真係要減，健康好重要。
真心戥你開心🎉🎉🎉減肥成功👏🏼👏🏼👏🏼一定要分享心得呀🤩🤩
你好呀❤ 喺邊度先至有得買呢隻牌子呀😂
Joey 你的想發和做發很正面，我現在也努力中
加油❤
面對美食而可以唔食，絕對係對於定力嘅考驗😮
叻女😊加油💪🏻
❤❤❤❤❤
講得好好呀，我覺得這種心態唔單止適用於減肥，亦適用於處世。我覺得你宜家真係從心靚出嚟。欣賞你。
估你減咗肥之後會係一個靚女，加油💪
見呢條片係台灣，你又話鍾意踩單車，不如Upgrade 行程，安排單車環島，無信心嘅話可以電動單車，當然唔好濫用電啦，上斜先好用，同埋之前梗係要操車啦。
我自己9年前去，踩10日，另加一日墾丁，自己本身都唔多運動，當時體重大約175-180磅，11日後，上磅好驚嚇見到72公斤。而且行1程中仲食多咗嘢，最記得係台南夜晚仲係食溫體牛火鍋。
結論係，之後嘅飲食唔該控制返，因為真係好易反彈。不過呢種體驗係好值得。
👍👍👍💪💪♥️
健康最重要，减肥最為上策👍甜食一定要減。
好好的鼓勵呀❤❤
你咁肥減個十幾磅好容易，唔食幾日糖份都一定瘦啦