Mindfulness Meditation Music for Focus, Concentration to Relax

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  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 617

  • @H4Happiness
    @H4Happiness  4 роки тому +88

    I've come across a great app to succeed in your study life. link.getchipper.com/4HSATtQAz8 (US Only) Have a try and let me know if its helpful? Chipper allows you to plan a study schedule, track assignments and be better time management ultimately resulting in better grades with less stress. Chipper is a free app but only available inside the US.

  • @meditentacion-peacefulretr9439
    @meditentacion-peacefulretr9439 4 роки тому +436

    To the 1% of you guys that are reading this, remember you are beautiful and unstoppable.

    • @annapomeroy1914
      @annapomeroy1914 4 роки тому +7

      So are you!

    • @mahdiomidvar564
      @mahdiomidvar564 4 роки тому +8

      so are you .....

    • @bryanpyoungking4916
      @bryanpyoungking4916 4 роки тому +8

      We are all beautiful and unstoppable and unique. Love and respect yourself because there never a been person like you and there never will be again

    • @anoriane4393
      @anoriane4393 4 роки тому

      🙏🙏🙏🙏 You are too 😍💕💞💖

    • @johnsonbruh6819
      @johnsonbruh6819 2 роки тому +2

      Thank you. Appreciate that!

  • @meditation_mountain
    @meditation_mountain 4 роки тому +397

    Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 💖🙏🏼💖

  • @Rainsoundsrelaxing1992
    @Rainsoundsrelaxing1992 3 роки тому +65

    We may speak different languages but music is a language everyone understands

  • @shreyashpanage8825
    @shreyashpanage8825 Рік тому +51

    I am starting mindfulness from now give me a 👍🏻

  • @TeraMangala
    @TeraMangala 5 років тому +241

    We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never
    leaves.

    • @awaaz3278
      @awaaz3278 4 роки тому +5

      So true 💕💕💕💕

    • @luisalbertodiaz8138
      @luisalbertodiaz8138 4 роки тому +3

      This was great, thanks, I been tryin to find out about "meditation morning music" for a while now, and I think this has helped. You ever tried - Aiyavid Substratal Ascendancy - (do a search on google )?
      It is a good one off product for discovering how to remove your inner mind blocks and live a free life minus the headache. Ive heard some decent things about it and my partner got excellent results with it.

    • @spaghettimangaming
      @spaghettimangaming 4 роки тому +6

      I think of a sandwich. and i am one now

    • @kimberlycanelon9596
      @kimberlycanelon9596 4 роки тому +3

      interesting points ,if anyone else wants to uncover how can i focus on the present try Loctavan Fast Focusing Strategy(Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my mate got cool results with it.

    • @rumanashimpi206
      @rumanashimpi206 4 роки тому +2

      Who doesn't like music

  • @relaxingnaturemusic-relaxa7553
    @relaxingnaturemusic-relaxa7553 3 роки тому +29

    Sometimes I slack on spending genuine time with Christ, but he always reminds me to acknowledge him. Thank you Jesus for your grace & Mercy.

    • @joaquimvaleriofernandesfer7915
      @joaquimvaleriofernandesfer7915 3 роки тому +1

      🙏

    • @H4Happiness
      @H4Happiness  2 роки тому +1

      Thank you so much for watching the video! Subscribe to the channel and activate the notification bell to see more videos like this!

    • @Salma-2510
      @Salma-2510 Місяць тому

      amen 🙏🙏

  • @summersummertang1181
    @summersummertang1181 Рік тому +2

    多謝!

  • @jemmaann2253
    @jemmaann2253 4 роки тому +69

    im a teacher at preschool and my kids love doing mindfulness with me and our student teacher, we always turn on this channel when they get angry or too energetic. thank you for putting music like this on youtube

    • @H4Happiness
      @H4Happiness  4 роки тому +4

      Amazing, wow. It's such an honour Jemma! Thank you for sharing that!

    • @leaenno8993
      @leaenno8993 4 роки тому +4

      Owesome teacher you are....great

    • @jemmaann2253
      @jemmaann2253 4 роки тому +3

      @@leaenno8993 Thanks! My kids at home made this account! They really enjoy UA-cam. I don’t have an account because I don’t really like social media. And I really want to comment on videos and like them, so my kids offered for me to use it!

  • @deshanthirasangika179
    @deshanthirasangika179 2 роки тому +7

    This is very clam healing meditation....this is also highly essential to the human beings....meditation gains lots of paticence reduces distress and all.....its controll our mind....actually daily maditations is very important to us as we are humans

    • @H4Happiness
      @H4Happiness  2 роки тому +3

      Thanks for the comment, subscribe to the channel to support us and allow us to make more videos like this. Good study

  • @varnikathapa5360
    @varnikathapa5360 Рік тому +4

    I am letting go of all my regrets and becoming a new mindset now. I thank for all that life has given me for I am grateful for it all. I will face everything with courage. I will never be silenced.

  • @CookieH14
    @CookieH14 4 роки тому +121

    My anxiety was about to go through the roof at work. I listened to this in my earbuds and it calmed me all the down. Thank you 🙏🏽

  • @meravbendor6079
    @meravbendor6079 Рік тому +8

    I do babysitter on my brother he is 7 and if he needs to go to bed he says can you do mindfullness music on and one time i do another music on and then he's like can you do pls the real mindfullness music on 😂😂 and then i say yes why not. Thank for helping me to babysitt my brother i am so thanks full ❤❤❤
    And everyone who hears this music and read this text youre awesome and i hope you can do your dreams be unstoppable❤❤❤❤❤❤❤

    • @H4Happiness
      @H4Happiness  Рік тому

      ❤️

    • @meravbendor6079
      @meravbendor6079 Рік тому +1

      Today now i also make babysitter on my brother and before the music beginns he goes to bed and was there 42 minutes and now i make your music on and its after 5 min he is sleeping

  • @DeepFlowMelodies
    @DeepFlowMelodies 18 днів тому

    This music makes me feel that, no matter how dark things seem, there’s always light ahead.

  • @periclesdasilva5973
    @periclesdasilva5973 3 роки тому +7

    "Do not be anxious about anything, but in every situation present your requests to God by prayer and petition with thanksgiving. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Phil 4:6-7

  • @maleeliy1232
    @maleeliy1232 Рік тому +8

    Wow I am someone that really struggles to relax and focus when I have an assignment due but this calmed me down and my stomach and helped me focus so well. If you have anxiety/ADHD this will help!!

    • @H4Happiness
      @H4Happiness  Рік тому +1

      Thank you for your comment! If you enjoyed the content, consider subscribing to our channel for more updates and videos. We'd love to have you join our community!

  • @TetsuoS-c4z
    @TetsuoS-c4z 8 місяців тому +1

    Thank you for sharing!

  • @AuraofFocus
    @AuraofFocus 2 дні тому

    Beautiful music lovely dear friend.

  • @travelsoulijb8430
    @travelsoulijb8430 3 роки тому +41

    I have been an anxiety disorder patient who often gets panic attacks! My therapist has asked me to do mindfulness meditation. This music helps me a lot to calm down even during severe panic attacks! I am quite thankful guys! Keep up the good work! 👍🏻👍🏻

    • @H4Happiness
      @H4Happiness  3 роки тому +2

      We are grateful for you!

    • @enermina
      @enermina 3 роки тому +2

      Keep the fight and faith, Allah is with you always!

    • @simoneciardi3490
      @simoneciardi3490 2 роки тому

      @@H4Happiness non è vero

    • @simoneciardi3490
      @simoneciardi3490 2 роки тому

      @@enermina non

    • @simoneciardi3490
      @simoneciardi3490 2 роки тому

      Dear Simone,Dear Simone,
      Our teaching language is Portuguese. Nevertheless, teachers are sensitive to incoming students nationalities and normally
      they define with the students alternative methods of evaluation. So it is not mandatory that incoming students know
      Portuguese language. On the other hand, all incoming students attend a Portuguese language course in the semester
      they are studying with us. This course is free of charge and highly contribute to their integration.
      Dear Simone,
      About language of instruction, as I say before, it will be in English, no teacher will demand you to make evaluation in Portuguese.
      We´re planning to start the academic year about September 19th, but later you´ll be informed about the proper date.Dear Simone,
      Our teaching language is Portuguese. Nevertheless, teachers are sensitive to incoming students nationalities and normally
      they define with the students alternative methods of evaluation. So it is not mandatory that incoming students know
      Portuguese language. On the other hand, all incoming students attend a Portuguese language course in the semester
      they are studying with us. This course is free of charge and highly contribute to their integration.
      Dear Simone,
      About language of instruction, as I say before, it will be in English, no teacher will demand you to make evaluation in Portuguese.
      We´re planning to start the academic year about September 19th, but later you´ll be informed about the proper date.
      Our teaching language is Portuguese. Nevertheless, teachers are sensitive to incoming students nationalities and normally
      they define with the students alternative methods of evaluation. So it is not mandatory that incoming students know
      Portuguese language. On the other hand, all incoming students attend a Portuguese language course in the semester
      they are studying with us. This course is free of charge and highly contribute to their integration.
      Dear Simone,
      About language of instruction, as I say before, it will be in English, no teacher will demand you to make evaluation in Portuguese.
      We´re planning to start the academic year about September 19th, but later you´ll be informed about the proper date.

  • @smileyface852
    @smileyface852 4 роки тому +7

    this is perfect. I need background music while studying. I live by a busy street and constantly hear cars drive by and it's kinda stressful. I just put my noise cancelling headphones and play this and can't hear the annoying background noises of cars. I'd rather this music it's so much more soothing. Thank you. I can now focus on my studies.

  • @sandyb4799
    @sandyb4799 2 роки тому +10

    This can be the best day of your life

  • @BobF510
    @BobF510 Рік тому +5

    I'm impacted by the depth of this material. A book with similar insights was a turning point in my life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

  • @halvesy
    @halvesy Рік тому +2

    Thank u Very much

    • @H4Happiness
      @H4Happiness  Рік тому +1

      Thank you for your comment! If you enjoyed the content, consider subscribing to our channel for more updates and videos. We'd love to have you join our community!

  • @FocusEssence
    @FocusEssence 4 дні тому

    This is wonderful for work and study. Relaxing music and gorgeous photos. Love it and thank you��❤

  • @catherinewright1383
    @catherinewright1383 3 роки тому +1

    I need to learn how to deal with my feelings and my emotions, anger, grief, addiction,my pass,my present life, I need to change my lifestyle. It’s going to be hard but, I’m going to do it. With GOD HELP!!!

  • @musicapara2596
    @musicapara2596 17 днів тому

    Beautiful big giant moon

  • @AuraofFocus
    @AuraofFocus 29 днів тому

    I'm having a very rough semester at college but listening to this mix relaxes me, I have faith that everything will be okay

  • @Roland83353
    @Roland83353 3 роки тому +8

    Супер нет слов, очень сильно расслабляет. Похоже что я нашёл что искал так долго. Спасибо огромное автору)

  • @liamholmes9169
    @liamholmes9169 3 роки тому +5

    Mindfulness is amazing and helps me less stressed.

    • @H4Happiness
      @H4Happiness  2 роки тому +1

      Thanks for the comment, subscribe to the channel to support us and allow us to make more videos like this. Good study

  • @Rosa-ul5ix
    @Rosa-ul5ix 8 місяців тому +5

    Remember you are here not by coincidence. You got here because you are special, loved and honoured. Keep being true to yourself. May peace of mind be your guide always!

  • @bonnieclark2249
    @bonnieclark2249 3 роки тому +1

    Super video! I applauded for $5.00 👏👏

  • @davidemarcianesi2422
    @davidemarcianesi2422 6 років тому +13

    Thank you all. Thank you music, thank you ears. Thank you body. Thank you, me.

  • @PeacelandMelodicInspiration
    @PeacelandMelodicInspiration 8 місяців тому +2

    Sometimes, it's hard to put into words how you feel, but this music speaks directly to my soul. If you feel like your soul is being spoken to, drop a heart. ❤

  • @animalsarelove82
    @animalsarelove82 3 роки тому +12

    I've listened to lots of relaxation videos on youtube for my anxiety. this one really is calming. thanks for this lovely music

  • @relaxblue9896
    @relaxblue9896 3 роки тому +6

    I'm Brazilian and a fan of your channel!!!

    • @H4Happiness
      @H4Happiness  3 роки тому

      thanks a lot. subscribe to the channel to support us and create more content like this.

  • @MGTMusic
    @MGTMusic 2 роки тому +1

    Hello everyone. Thank you for dedicating the work and make this planet better. I love you all.

  • @catherinewright1383
    @catherinewright1383 3 роки тому +1

    I wanted to really be happy instead of being sad all the time. I’m tired of being anger all the time. I’m tired of being tired. It’s time for me to start dealing with my pass instead of running from my pass or dealing with my pass so I ,can deal with my current precast so I can have something to look forward to the future!

  • @sreya398
    @sreya398 Місяць тому

    There is a child in all of us. Some times it run, play, laugh, but some times he cry louder he want a lap to relax. After that he needs to complete the journey. For that relaxation this kind of music is enough.

  • @faceanum4679
    @faceanum4679 5 років тому +7

    I’m glad no ads for this, me and my baby can sleep.🥰

    • @H4Happiness
      @H4Happiness  5 років тому +2

      We would normally have ads on this one. But I'm so pleased it's so helpful for you. I will link you to the sleep version which will never have ads mid stream.

    • @ripelingz7803
      @ripelingz7803 5 років тому +1

      Nice

  • @juniartha313
    @juniartha313 4 місяці тому +1

    I got sick in mentality so i do meditation with this ❤

  • @calmmoms8791
    @calmmoms8791 2 роки тому +4

    it's nice with calm music 🎼🎶😊🥰

  • @SanjayAikat
    @SanjayAikat 2 роки тому +3

    Sending peace and calm.. God bless you all

  • @GANJABABYSLUMPS
    @GANJABABYSLUMPS 9 місяців тому +2

    I send good vibes and successful life’s to all changing there mental system one day at a time

  • @RelaxingMusic-xy4jl
    @RelaxingMusic-xy4jl 2 роки тому +9

    That calming sound that feels great, ideal for the meditator to immerse, sublime, and return to self

    • @H4Happiness
      @H4Happiness  2 роки тому +1

      Thanks for the comment, subscribe to the channel to support us and allow us to make more videos like this. Good study

  • @devinblanchard4490
    @devinblanchard4490 5 років тому +144

    *relaxing, breathing, contemplating, finally at peace* “HERE AT ARBYS WE GOT THE MEATS” why would you put several ads in this

    • @H4Happiness
      @H4Happiness  4 роки тому +6

      Are you guys using this for mindfulness, relaxing or meditation or similar?

    • @RavenSweets
      @RavenSweets 4 роки тому +22

      @@H4Happiness I don't think these things are mutually separate states of being. One thing I do know, however, is that they aren't here for Arby's. XD

    • @FriedEggSarnie
      @FriedEggSarnie 4 роки тому +5

      Get adblock or ublock. Both with stop the ads ♥

    • @palmirasantoro6773
      @palmirasantoro6773 4 роки тому +1

      @@H4Happiness yes

    • @rumanashimpi206
      @rumanashimpi206 4 роки тому +2

      So cute

  • @summersummertang1181
    @summersummertang1181 Рік тому +2

    Thanks for everything ! 💕💕

  • @joelloewenstern3958
    @joelloewenstern3958 6 років тому +7

    Very peaceful music and calms me down a lot.

  • @delwarhussain8280
    @delwarhussain8280 Рік тому +3

    Wonderful, utmost soothing music to love

  • @jeganathanraju5920
    @jeganathanraju5920 3 роки тому +2

    Its going in to inner............thank you

  • @nairobigossipclub2625
    @nairobigossipclub2625 4 роки тому +1

    May God bless you if you are lucky to read this comment.

  • @manoyschannel
    @manoyschannel 3 роки тому +3

    Thank you for this relaxing music, listening now,

    • @H4Happiness
      @H4Happiness  2 роки тому +1

      Thanks for the comment, subscribe to the channel to support us and allow us to make more videos like this. Good study

  • @yourpositivemoment7008
    @yourpositivemoment7008 4 роки тому +5

    Wow, are you chilling out with this music too? Thanks for sharing! Namaste 🙏❤️

  • @sgtz5645
    @sgtz5645 3 роки тому +4

    Thanks for this song 🎵 is beautiful let me to have nice feeling.

  • @Ponymario6472
    @Ponymario6472 2 роки тому +3

    This helps me to calm me stress because of school is coming up 💙😬😥and I don't want to go to school

    • @H4Happiness
      @H4Happiness  2 роки тому +1

      Go to school and enjoy life 😀

  • @animazonechannel
    @animazonechannel 4 роки тому +5

    I tend to get a lot in my mind and overthink, I can't control it. Something about this song though calms me down and makes me feel at peace, the energy that comes out of it is so intense that is nearly tangible. That's exactly what I needed. Gratitude 🙏

    • @H4Happiness
      @H4Happiness  4 роки тому +1

      Thanks for your wonderful comment Larissa, I am so pleased to hear that you have found something which helps you feel at peace. 😊

  • @sumanahait1856
    @sumanahait1856 11 місяців тому +2

    So relaxing😊

  • @Viral_Rathod04
    @Viral_Rathod04 3 роки тому +1

    this piece is the best thing on the internet

    • @H4Happiness
      @H4Happiness  2 роки тому

      Thanks for the comment, subscribe to the channel to support us and allow us to make more videos like this. Good study

  • @halohaaii
    @halohaaii 4 роки тому +6

    Im here cause my anxiety make uncontrolled feeling, then I found this music so it calmed me down. Thanks, now Im ready do homework again:)

  • @evasm1thers402
    @evasm1thers402 3 роки тому +6

    I love this and after a long day of school I just come up to my room and listen to this and meditate for at least 5 mins . I think this music is brilliant 😍😍😍😍😍😍 I just don't like the adds

    • @H4Happiness
      @H4Happiness  2 роки тому

      Thank you so much for watching the video! Subscribe to the channel and activate the notification bell to see more videos like this!

  • @windk_2025
    @windk_2025 Рік тому +1

    kamu mengubah diri saya,semiga Allah membalas kebaikanmu. 😭saya suka cemas dan panik,bisa dibilang overthinking, meski sudah tenang, terkadang suka kambuh lagi. dengan ini, music anda mengubah saya, terima kasih banyak☺.

  • @zenyheart
    @zenyheart 11 місяців тому +1

    Hi,got adhd and ocd,and this helps me alot,my mind is at peace here,so thx for this and god bless you ❤❤❤

  • @marcoakhsas1530
    @marcoakhsas1530 2 роки тому +3

    Thank U 👍I apreciate it 🙏

    • @H4Happiness
      @H4Happiness  2 роки тому +1

      Thank you. Subscribe channel

  • @SwallowsCourt
    @SwallowsCourt 5 років тому +16

    I am listening to this at work right now. Serene! Gently helping me get into the week ahead. So calming.

  • @candimbby
    @candimbby 2 роки тому +4

    I felt at peace while listening to this meditation. Thank you

    • @H4Happiness
      @H4Happiness  2 роки тому +1

      ❤️❤️❤️❤️❤️

  • @Walter5850
    @Walter5850 3 роки тому +1

    I've been reading a book by a neuroscientist Amishi Jha. I'm here to improve my attention.

    • @H4Happiness
      @H4Happiness  3 роки тому

      Wow. Subscribe other video like this

  • @Calma-Tu-Ansiedad
    @Calma-Tu-Ansiedad 2 місяці тому +1

    Estoy tomando notas de tu enfoque en la música para meditar

  • @instrumental9620
    @instrumental9620 4 роки тому +11

    It is very good to hear relaxing and harmonizing sounds. Quiet mind and peaceful heart.
    Peace for all.

  • @John83118
    @John83118 10 місяців тому +1

    I'm hooked on every word. I read a book with similar content, and I'm completely hooked on every word. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  • @asteriosf
    @asteriosf 2 роки тому +4

    Wonderful! Thank you! 🙂

  • @レゾナントリトリート
    @レゾナントリトリート Місяць тому

    どんなに人生が厳しくなっても、この音楽は私を強く感じさせてくれます。

  • @d.d.4811
    @d.d.4811 3 роки тому +5

    This music as a background for mindfulness meditation, rather than help me out for focusing (which was my goal), relaxed me and calmed me down (feel sleepy), but nice, I can use it next time for relaxation instead.

  • @kailee5415
    @kailee5415 3 роки тому +1

    the perfect video to meditate to 🕉

  • @kassanpipoi7672
    @kassanpipoi7672 Рік тому

    ❤wonderful took me sailing the midd day sun. Just has nade peace in me 🇵🇬🇵🇬🇵🇬

  • @sabrinamcdonnell6750
    @sabrinamcdonnell6750 3 роки тому +3

    Ever since i lost 3 cats as 2 were put down and one went missing,i thought mindfulness music is just how i take it...for them...drawing makes me relax with this music too...=)

    • @H4Happiness
      @H4Happiness  2 роки тому

      Thank you so much for watching the video! Subscribe to the channel and activate the notification bell to see more videos like this!

  • @millsybonce1
    @millsybonce1 4 роки тому +4

    such lovely music

  • @shwetabelalekar6695
    @shwetabelalekar6695 2 роки тому +3

    Wow the music is so cool.i loved it

  • @ceciliahernandez1641
    @ceciliahernandez1641 2 роки тому +1

    Muchas gracias el mindfulness es fundamental para entrar en la armonia y paz y felicidad saludos cordiales cami y ceci y maxi y antonio besos para

    • @H4Happiness
      @H4Happiness  2 роки тому

      Thanks for your comment ❤️ Subscribe to the channel for more videos like this 🙏

  • @soundsfromthehigherself486
    @soundsfromthehigherself486 2 роки тому +5

    Thanks for creating this mindfulness meditation it reached my heart😊 I hope I can reach and help ppl with the meditation u uploaded on my channel just like your channel has helped me 💜🌻🌻

  • @shirleyjwashington8241
    @shirleyjwashington8241 3 місяці тому +1

    LOVING YOU ENDLESSLY 💜💜💜💜💜💜💜💜💜💜💜💜

  • @irisrosario4441
    @irisrosario4441 10 місяців тому +1

    Love this! Thank you so much! 🙏

  • @calmingsounds5325
    @calmingsounds5325 2 роки тому +4

    Thanks for the Great Work.💖
    every day when i hear this sound i get a better mood.😇💖
    best recards CALMING SOUNDS

  • @francismausley7239
    @francismausley7239 6 років тому +9

    Very calming... thank you. "Meditate profoundly, that the secret of things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual and imperishable fragrance,.." ~ Bahá’u’lláh

  • @6jørgenkroghmøller
    @6jørgenkroghmøller 4 місяці тому

    Elsk dit liv, omfavn din skæbne giv kærlighed til verden og dig selv.❤

  • @Onepiecelover101
    @Onepiecelover101 3 роки тому +4

    I listened to this while painting my nails it’s amazing the nail polish turned out great to

  • @erpringaete
    @erpringaete 6 років тому +26

    Works very well for me. Very peaceful and inspiring.

    • @Unknown-sv7hc
      @Unknown-sv7hc 5 років тому

      ua-cam.com/video/38GhqlaJDSQ/v-deo.html

  • @slowcalm5992
    @slowcalm5992 3 роки тому +8

    Beautiful music! So relaxing 😌

  • @kartyrelaxingmusic6497
    @kartyrelaxingmusic6497 2 роки тому +5

    A wonderful melody. It's a pleasure to listen and watch your video. Calm embraces me and soothes me. Ready to watch it every day. Thanks for sharing🍒☕💞🌺

    • @H4Happiness
      @H4Happiness  2 роки тому

      Thanks for the comment, subscribe to the channel to support us and allow us to make more videos like this. Good study

  • @YustinaEvinawati-b3t
    @YustinaEvinawati-b3t Рік тому +3

    Mindfulness is a form of fully focusing on ourselves so that we can be total in doing something good and having a good impact on many people.

    • @H4Happiness
      @H4Happiness  Рік тому

      Thank you for your comment! If you enjoyed the content, consider subscribing to our channel for more updates and videos. We'd love to have you join our community!

  • @myanimachannel
    @myanimachannel 4 роки тому +4

    my favorite music for my morning routine

  • @DkKombo
    @DkKombo 6 років тому +9

    In this mindfullness meditation, I found my thoughts flowing forth with such force that I could barely calm them when my ten minutes were up.
    The goal of mindfullness meditation is to return to the breath, but we must Also make our own journey there, to properly deal with those thoughts, s that we may properly return to the breath.
    But we must not also make engaging with these thoughts our main goal either, else it will become a different sort of mindfulness.
    I am just a beginner, but I hope this helps others on their way to mindfullness.

  • @jemmadunlea3962
    @jemmadunlea3962 Рік тому +3

    this is such good music in the morning while meditating 💛

  • @miriamsaavedragarcia7216
    @miriamsaavedragarcia7216 5 років тому +35

    WOW! It´s amazing. It´s really hard for me to relax or to concentrate and this really works perfectly for me!
    100% LOVE IT

  • @narasimhadns
    @narasimhadns 3 роки тому +4

    I love this audio.... very relaxing...

    • @H4Happiness
      @H4Happiness  3 роки тому

      thanks a lot. subscribe to the channel to support us and create more content like this.

  • @Onepiecelover101
    @Onepiecelover101 3 роки тому +5

    Amazing girl chilling music really amazing music that’s so cool

  • @Kaleigh678
    @Kaleigh678 3 роки тому +5

    I love it so much I like this video all day and all night ✌️
    LoVe ❤️
    Please make more
    ✌️✌️

  • @hanniebear143
    @hanniebear143 28 днів тому

    Amazing and blissful~

  • @flux2flow
    @flux2flow 4 роки тому +1

    thank you mrs clifford

  • @ceroysen
    @ceroysen 10 місяців тому +1

    Presença e luz a todos ❤

  • @natalii9871
    @natalii9871 5 років тому +8

    Please we need more of this

  • @rwj10
    @rwj10 3 роки тому +1

    Floating in the middle of supernova's, galaxys, nebulas and the mindboggling universe.........

    • @H4Happiness
      @H4Happiness  3 роки тому

      thanks a lot. subscribe to the channel to support us and create more content like this.