The Squat: Hips and Knees Together!

If you descend into your squat by breaking at the hips first instead of hips-and-knees together, that's a problem. Let's fix it.
TUBOW: The Portable Squat Coach
• TUBOW: The Portable Sq...
If you want to make a TUBOW, you can go to your nearest lumber supply store and get a 4 x 4 (and they'll often cut it to size for you), but if you'd rather just order a 2 foot section of 4 x 4 online and have it show up at your front door, then here you go:
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When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower: amzn.to/3BzbiTS
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
testifysc.com/...
Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
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Train with Testify
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(small group, 1-on-1, and online coaching available)
Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC
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Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.

[@175epi]

Very helpful -- thanks!

[@TestifySC]

You’re very welcome!

[@mcluhansalem7547]

Thank you very much

[@TestifySC]

You’re very welcome