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I LOVE all your little tips & tricks! I is always soo helpful! Thank you from Switzerland 🇨🇭 for sharing this❣️
Cheers! Glad they help!
Thank you bring me more :)
Hey - I had a PT show me an exercise...kneeling on a bench and rolling a swiss ball around drawing the alphabet A-Z, similar to how you were doing it against the wall but on the floor...do you think this is a decent movement? Cheers
Yeah that’s ok. Won’t do much for the serratus though
Is it okay to carry out this activity in a sitting position?
Why would you want to do that?
Can these be put along with I,Y,T,W?
Can you explain what you mean
@@physiorehab I,Y,T,W for scapular retractors.
do you recommend any form changes if pec is overactive? BTW, are you meant to posterior tilt throughout?
Posterior tilt ? In the pelvis?
@@physiorehab No, the scapula
@@physiorehab Also, please could I ask if the powerpoint is available? Looks V useful for progressions! :)
You have to attend the face to face or do the online course to get the material
❤❤❤
I've a rotator cuff impingement on right side for 3years.. Can I sleep on right side??
Time to see the physio or get my rehab program? physiorehab.com
not clear at all, would be easier if you clearly give instructions, then examples
I LOVE all your little tips & tricks! I is always soo helpful! Thank you from Switzerland 🇨🇭 for sharing this❣️
Cheers! Glad they help!
Thank you bring me more :)
Hey - I had a PT show me an exercise...kneeling on a bench and rolling a swiss ball around drawing the alphabet A-Z, similar to how you were doing it against the wall but on the floor...do you think this is a decent movement? Cheers
Yeah that’s ok. Won’t do much for the serratus though
Is it okay to carry out this activity in a sitting position?
Why would you want to do that?
Can these be put along with I,Y,T,W?
Can you explain what you mean
@@physiorehab I,Y,T,W for scapular retractors.
do you recommend any form changes if pec is overactive? BTW, are you meant to posterior tilt throughout?
Posterior tilt ? In the pelvis?
@@physiorehab No, the scapula
@@physiorehab Also, please could I ask if the powerpoint is available? Looks V useful for progressions! :)
You have to attend the face to face or do the online course to get the material
❤❤❤
I've a rotator cuff impingement on right side for 3years.. Can I sleep on right side??
Time to see the physio or get my rehab program? physiorehab.com
not clear at all, would be easier if you clearly give instructions, then examples