1 Arm Scapula Press for Stability | Tim Keeley | Physio REHAB

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 19

  • @Test-eb9bj
    @Test-eb9bj 4 роки тому +1

    I LOVE all your little tips & tricks! I is always soo helpful! Thank you from Switzerland 🇨🇭 for sharing this❣️

  • @startao
    @startao 4 роки тому +2

    Thank you bring me more :)

  • @AM2K2
    @AM2K2 2 роки тому +1

    Hey - I had a PT show me an exercise...kneeling on a bench and rolling a swiss ball around drawing the alphabet A-Z, similar to how you were doing it against the wall but on the floor...do you think this is a decent movement? Cheers

    • @physiorehab
      @physiorehab  2 роки тому

      Yeah that’s ok. Won’t do much for the serratus though

  • @eun_kyung2
    @eun_kyung2 2 роки тому +1

    Is it okay to carry out this activity in a sitting position?

    • @physiorehab
      @physiorehab  2 роки тому

      Why would you want to do that?

  • @sampru8181
    @sampru8181 3 роки тому +1

    Can these be put along with I,Y,T,W?

    • @physiorehab
      @physiorehab  3 роки тому

      Can you explain what you mean

    • @sampru8181
      @sampru8181 3 роки тому

      @@physiorehab I,Y,T,W for scapular retractors.

  • @johnsmith-yv7rp
    @johnsmith-yv7rp 4 роки тому

    do you recommend any form changes if pec is overactive? BTW, are you meant to posterior tilt throughout?

    • @physiorehab
      @physiorehab  4 роки тому

      Posterior tilt ? In the pelvis?

    • @johnsmith-yv7rp
      @johnsmith-yv7rp 4 роки тому

      @@physiorehab No, the scapula

    • @johnsmith-yv7rp
      @johnsmith-yv7rp 4 роки тому

      @@physiorehab Also, please could I ask if the powerpoint is available? Looks V useful for progressions! :)

    • @physiorehab
      @physiorehab  4 роки тому

      You have to attend the face to face or do the online course to get the material

  • @anarosef
    @anarosef Рік тому +1

    ❤❤❤

  • @koustavmaity5300
    @koustavmaity5300 4 роки тому

    I've a rotator cuff impingement on right side for 3years.. Can I sleep on right side??

    • @physiorehab
      @physiorehab  4 роки тому

      Time to see the physio or get my rehab program? physiorehab.com

  • @ytrew9717
    @ytrew9717 6 днів тому

    not clear at all, would be easier if you clearly give instructions, then examples