Raw Vegan Recipes | What I Ate During Day 1-3 of My Raw Vegan Fast | Third time's a charm

Поділитися
Вставка
  • Опубліковано 10 чер 2023
  • Hi beautiful people! Welcome to a new video. I recently decided to do a 7 day raw vegan fast and am sharing what I ate during day 1-3. This is my second time doing a raw vegan fast and this time around I am feeling more prepared and satisfied with these meals. I hope you enjoy :)
    Subscribe: bit.ly/3ZVMn7f
    Amazon must have's: amzn.to/3Pjn2Sa
    Shop this vlog: bit.ly/3mHt6IH
    Instagram: bit.ly/420kpZX
    Plant based recipes: bit.ly/3YCsPnE
    Tiktok: bit.ly/3ZCaxEk
    Camera: go.magik.ly/ml/1efjl/
    Discount Codes and Affiliate Links:
    Here’s a discount on the cookware I use: bit.ly/3FZzAJn
    10% discount off a Hurom Juicer using code “SHAKAYLA10” bit.ly/3WN1mjM
    15% discount off Ryze Mushroom Coffee using code “SWEETGREENS15” bit.ly/3NejbDK
    Some of the links above are affiliate links meaning if you purchase using the link, I get paid :)
    Contact: info@sweetgreensvegan.com
    RECIPES
    Cashew Cheese Sauce:
    1 cup of soaked cashews
    2/3 cup of milk
    3 tbsps nut yeast
    1/3 cup of diced carrots
    Juice from 1/2 lemon
    1/8 tsp turmeric
    1 tsp minced garlic
    Salt and pepper to taste
    Mushroom & Walnut Meat:
    1 cup of walnuts, soaked
    1/2 yellow onion, diced
    1.5 cups of diced baby Bella mushrooms
    3 sun dried tomatoes
    1 tbsp of oil from the sun dried tomatoes
    2 tbsp coconut aminos
    2 tbsp hemp seeds
    2 tbsp garlic powder
    2 tsp onion powder
    2 tsp paprika
    1.5 tsp cumin
    1/2 tsp black pepper
    2 tbsp nutritional yeast
    Ranch Dressing
    3/4 cup of soaked cashews
    1.5 tbsp hemp seeds
    1 tsp garlic powder
    1 tsp onion powder
    2 tsp chives
    1.5 tsp dill
    salt + pepper to taste
    juice from half of a lemon
    enough water to cover the cashews
    Green Smoothie
    frozen banana
    frozen kale
    frozen spinach
    chia seeds
    almond milk
    pitted date
    Contact: info@sweetgreensvegan.com

КОМЕНТАРІ • 218

  • @Shakaylafelice
    @Shakaylafelice  Рік тому +33

    Thank you so much for watching this video!!! Have you ever tried raw vegan food? What are some of your go to meals? Also don't forget to check back on Wednesday for my vlog where you get to see more behind the scenes and spend more time with me!

    • @teemiller7499
      @teemiller7499 Рік тому

      Salads and I stay full longer than I expected

  • @MrSincerity88
    @MrSincerity88 Рік тому +112

    I’m still part of the chicken wings and rotel ministry but I’ve bookmarked a lot of your recipes and will be incorporating them into my eating this week. I need more veggies in my diet

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +19

      Hahah and there's nothing wrong with that! Just get those veggies in

    • @AuntieSenSen
      @AuntieSenSen Рік тому +7

      Baby steps

    • @kennethjones8575
      @kennethjones8575 Рік тому +5

      Yes i eat a lot of veggies but I still love chicken and turkey got over the beef,pork and veal but still working to go total vegan/vegetarian

    • @kimpointer21
      @kimpointer21 10 місяців тому +2

      😂😂😂😂

    • @spanishDoll1
      @spanishDoll1 8 місяців тому

      ​@@kennethjones8575have you started eating vegan for your health as yet?

  • @TreasureChest0806
    @TreasureChest0806 Рік тому +30

    Your meals look delicious. I’m on day 15 of a 30 day raw vegan challenge to hopefully help heal my gut & psoriasis. One of the keys is to really prep so you don’t get too hungry. And carry snacks - larabars, kale chips, any fruit, hummus - that’s all good!

  • @lisetteb8727
    @lisetteb8727 2 місяці тому +3

    Shakayla you are the people’s vegan. What I mean is you make recipes that vegans and non vegans enjoy. I’m not vegan but I enjoy your recipes and incorporate them into my diet. Thank you 😊

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Рік тому +22

    I’ve been hooked on chia seed pudding this summer, so refreshing!

  • @elizabethadams7771
    @elizabethadams7771 8 місяців тому +1

    I always love your content cause you’re so thorough!

  • @Muhsinah.Nadeem
    @Muhsinah.Nadeem 10 місяців тому +1

    This is the video right here. Everything I need with recipes! Thank you!

  • @caramelcube528
    @caramelcube528 Рік тому +11

    Im not full time plant based; however, I've done raw plant based several times, usually for about 9 weeks at a time. My favy meals are "tacos", "sushi", and all the different "pastas" I've made. I also start my raw fasts with a 3 day juice fast and a 1 day water fast. Good luck to you!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +2

      Ooo thats a good idea!! I should have tried making sushi

  • @Kelly_Nicole80
    @Kelly_Nicole80 10 місяців тому +1

    So glad I found your channel.❤ I’m trying to get my health together and I’m watching plant based diets and your food looks so good especially the walnut meat. Definitely going to try it this upcoming week!

  • @khinkskhoils7647
    @khinkskhoils7647 Рік тому +5

    Every dish you made looked delicious. I'm definitely going to try those collard green wraps.

  • @msbellydancagirl
    @msbellydancagirl Рік тому +18

    I love the raw vegan meals! It's very inspiring. I did a 3 day only fruit fast, it was a great reset!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Oooo I've been seeing people do the fruit fast. Was it challenging at all?

  • @perettelear6603
    @perettelear6603 Рік тому +1

    I’m definitely going to make your recipes! Looks delicious! Thank you.

  • @fruitplantfairynpups
    @fruitplantfairynpups 7 місяців тому +2

    Love this and all of your ideas!!💕 Wondering if you can make some videos on some warming raw vegan food recipes for the winter cold months! I always struggle! Always plantbased vegan but really want to stay raw vegan this winter!! Thank you so much! ☀️🙏🥰💃🫶💗

  • @mommaquesha
    @mommaquesha 10 місяців тому +1

    This is my first time coming across your channel and I gotta say….Your vibe is AMAZING!!! Thank your for sharing your experience and revelations with us!!! 💜

  • @ebonyqueen86
    @ebonyqueen86 Рік тому +2

    Great video and congrats on 70k! Consistency and dedication… been watching since the early days! Keep going!

  • @mandysleight1846
    @mandysleight1846 Рік тому +1

    Your food always looks delicious and I love that you added the nori sheet to your collard wrap! I'm definitely going to have to try them out! Thanks for the recipes

  • @reneespiegelglass8620
    @reneespiegelglass8620 5 місяців тому

    I am having trouble getting to the written recipes-they look awesome!!!

  • @Allthingsalexis
    @Allthingsalexis Рік тому +10

    Last week it was the kale greens. This week its the raw vegan meals. Im convinced you're reading my meal prep ideas and I love it 😭❤️❤️

  • @stay610informed
    @stay610informed 9 місяців тому

    You just got a New Fan I love every recipe you made ty so much for your inspiration

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Рік тому +3

    I neeeeeed those wraps in my life!!

  • @kristybeck3494
    @kristybeck3494 Рік тому

    I love this! I am a Whole Foods plant based Vegan but my goal is to be at least 50-80% raw eventually. Thank you for your content!

  • @ByGodsgrace1000
    @ByGodsgrace1000 8 місяців тому

    Thank you so much, I just finished a fruit cleanse and needed some raw recipes for the coming weeks

  • @shirleylerma8290
    @shirleylerma8290 10 місяців тому

    Your meals look so yummy, can't wait to try them. 😋

  • @divonebethea432
    @divonebethea432 2 місяці тому

    looks amazing! can't wait tory them collard wraps!

  • @mrs.wright32
    @mrs.wright32 Рік тому +1

    Everything looks so good. I'm on week two of my vegan journey, and I have to encourage you to purchase a spiralizer, if you don't already have one. Zoodles with homemade pesto!!! Yes huney!😂 So good. Oh yeah...Tabitha Brown vegan deviled eggs is a must try. Here's to health!

  • @ms.ppettigrew3167
    @ms.ppettigrew3167 16 днів тому

    All of the meals look very delicious. I will trying them all especially the walnut meat wraps.

  • @TeeMcP
    @TeeMcP Рік тому +1

    Your videos make me soo happy! 😊❤

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      That makes ME happy! Thank you for watching and subscribing to my channel!!

  • @gawayne6
    @gawayne6 9 місяців тому +1

    Heading to whole foods to get all of the ingredients. Thank you for this recipe 😊

  • @veganapril
    @veganapril Рік тому +5

    Hello! love your raw vegan recipes! my goto raw vegan meal is my raw açaí bowl. The toppings I use are goji berries, mulberries, cacao nibs, strawberries, and blueberries. It's delicious. I am always on and off my raw vegan diet. I'm claiming by next year I will be 100% raw! Please keep the raw meals coming! love your UA-cam channel.

  • @MzLena2You
    @MzLena2You Рік тому +11

    Thank you for showing us how to make the mushroom and walnut meat. I plan on doing a raw diet with fasting for the month of July so I’m watching your channel and taking notes. Everything looks so good.

  • @juls2334
    @juls2334 Рік тому

    Wow! Your collard greens wrap looked delish! Your dressings look next level! Thanks for sharing:)

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Рік тому +1

    Ooooo sea moss gel, Ri Turner would be so proud 🤩🤩🤩

  • @kyriasibilia30
    @kyriasibilia30 10 місяців тому

    The lettuce wrap tacos and collard wrap looked soo delicious!! Yum

  • @justqueen4771
    @justqueen4771 Рік тому

    Thank you so much for posting the recipes ❤❤

  • @moiroflex295
    @moiroflex295 Рік тому

    I’m definitely going to try those wraps this upcoming week!!

  • @lynoreoakley9412
    @lynoreoakley9412 8 місяців тому

    Really inspiring!!! I hope you feel awesome!!! You are looking healthy ❤ I’ll have to try that yummy looking walnut meat! 😍

  • @yvettebooth67
    @yvettebooth67 Рік тому

    I been a vegan for a year now. I may try a raw meal to see how it goes and that collard wrap with walnut/mushroom meat inspired me to try it. I am taking notes on how to make that wrap and I always liked collard greens too. Oh yeah! Thanks always for the inspiring videos. Blessings 😊

  • @thedivinechef
    @thedivinechef 10 місяців тому

    Those wraps looked bomb!! I’m definitely making some!! 😮😁

  • @Kleigh8484
    @Kleigh8484 7 місяців тому

    Your collard wrap looked sooooo amazing!

  • @NicoleRAINMusic
    @NicoleRAINMusic 10 місяців тому

    Love this! Thank you so much!!!

  • @thedeathadvocate
    @thedeathadvocate Рік тому

    Those wraps look so good!!

  • @stay610informed
    @stay610informed 9 місяців тому

    Your doing a GREAT JOB keep recording YOU GO GURLLL!!! In my Martin voice

  • @tangelawebster8689
    @tangelawebster8689 10 місяців тому

    You look ABSOLUTELY amazing ❤

  • @sandrathomas7438
    @sandrathomas7438 Рік тому

    Love chia pudding so glad I caught the walnut and mushroom meat thanks for sharing ❤

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      I hope you enjoy it!! Its so delicious cooked too

  • @MelloneeKecia
    @MelloneeKecia Рік тому

    Congratulations on 70k subscribers 🎊🎉🎈🍾🥳 and everything look so delicious 😋.

  • @Misshazelsworld
    @Misshazelsworld 24 дні тому

    These look sooo good😍

  • @JustJoia
    @JustJoia Рік тому +8

    Congratulations on 70K!! 🎉🎉🎉🎉 When you mentioned in your videos about the differences it really made me think. So now I’m going to look into it… I wanted to try to do a raw vegan day/couple of days/week as well. ❤ All of these meals look delish! 😋

  • @cosmichippie7595
    @cosmichippie7595 5 місяців тому

    Youre glowing here😍

  • @Laila-xb9gs
    @Laila-xb9gs 7 місяців тому

    Will DEFINITELY be making the walnut meat! I've been raw for about 2 months now and I'm so inspired by your raw recipes! do you have other videos? I'm not seeing any when I search

  • @Kaycee973
    @Kaycee973 Рік тому +11

    I’m just coming off a week of splurging on vegan comfort food (visited a city that has tons of options and didn’t want to miss out on anything before we went home 😆) and I’m so ready for a reset. This is perfect timing! You make simple foods look so so good!

    • @frizzylizzie100
      @frizzylizzie100 Рік тому +3

      What city? I would like to splurge on vegan comfort food🤣

    • @Kaycee973
      @Kaycee973 Рік тому +2

      Austin, TX! They have tons of vegan options ranging from super healthy to super greasy and indulgent 😆

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +2

      Omg I could go for some vegan comfort food lol. Austin has some of the best vegan restaurants. I can't wait to visit again

    • @symone3113
      @symone3113 9 місяців тому +1

      @@Kaycee973I love Austin, lived there for 8.5 years but I wasn’t WFPB then…. Yes great vegan restaurants and food trucks..

    • @spanishDoll1
      @spanishDoll1 8 місяців тому

      Not raw vegan as yet but omg vegan junk fooood! Good for your health, no cholestrol, yummy, good for the animals. But last night I saw a raw vegan pizza pocket, Im ready to be raw

  • @kyerrahawthorne3604
    @kyerrahawthorne3604 Рік тому +1

    I went raw a few weeks ago this is so on time! Let me subscribe!

  • @cherhonda
    @cherhonda Рік тому

    Looks Scrumptious

  • @splendeva
    @splendeva 11 місяців тому

    omg girl, everything looks so delish and amazing. You could start a restaurant. Thanks for sharing and inspiring.

    • @Shakaylafelice
      @Shakaylafelice  11 місяців тому +1

      Maybe one day! Thank you for the love

  • @ToriaManette
    @ToriaManette Рік тому

    I love your hair like this!! So pretty!!😍

  • @brittbaddaf
    @brittbaddaf Рік тому +1

    Currently watching this while drinking some lavender almond milk wheew girl it's bomb ❤️❤️

  • @HeyItsKxO
    @HeyItsKxO Рік тому +3

    Try blending up the chia seeds with the almond milk it makes the texture even bettet!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      I keep hearing that this is the way to go with chia seed pudding! Im definitely going to give it a try

  • @Nani_pie
    @Nani_pie 11 місяців тому

    I tried the cheese and the meat and i really enjoyed it . Thank you

  • @highvibesonly9318
    @highvibesonly9318 Рік тому

    I have been dabbling in the raw whole foods lifestyle and my go to meals are raw wraps, salads and smoothie bowls.

  • @lockylady6864
    @lockylady6864 Рік тому

    Thanks for sharing this food looks amazing ❤

  • @amr0927
    @amr0927 Рік тому

    Love the new hair style!

  • @donnicaduncan1379
    @donnicaduncan1379 Рік тому +1

    Your green meal looks delicious 😋

  • @user-cb9ji1cc8k
    @user-cb9ji1cc8k 4 місяці тому

    Girl I look forward to your videos every time❤ I'm getting a notebook just to write down all the recipes. Your braids look so good❤ I made my 1st ever vegan eggplant marinia with vegan mozzarella it was🔥🔥🔥 I get scared trying new recipes sometimes I really shouldn't but I do. But anyway could you PLEASE tell me the name of that song when you was shopping at whole foods I love it?❤

  • @kathleenzanders4061
    @kathleenzanders4061 Рік тому

    Those collard wraps look bomb! I'm about to make some chia seed pudding now. I have to use up some champagne mangos I got from Weee!

  • @beccogiallo
    @beccogiallo Рік тому

    Your collard wraps look delicious!

  • @theadventurekidz-scienceho843
    @theadventurekidz-scienceho843 Місяць тому

    On day 3, you looked smaller. I went vegan too and lost 6 lbs already and it’s day 18. Those wraps look great. I want to try fruit and veggies only next month,

  • @ms.bellebolton5563
    @ms.bellebolton5563 Рік тому +2

    I want to try going raw for a week. Thanks for the great recipes. Looking forward to see more raw recipes.

  • @maeganrose9591
    @maeganrose9591 8 місяців тому

    I just watched a video before this where comment section was saying you should always let your chia seeds soak before consuming .. haven’t done full research on that myself yet but just want to pass along. Not sure if it was getting to fully soak in smoothie or not. Great video!

  • @tburnett79
    @tburnett79 4 місяці тому

    Your skin is gorgeous!

  • @AlchemizewithEllysa
    @AlchemizewithEllysa 4 місяці тому

    I love allll your meal ideas love! What’s the name of this song you’re playing in the grocery store?! When I woke up this morning.. feeling brand new etc ???

  • @meikadorsey9161
    @meikadorsey9161 4 дні тому

    That salad 🥗 looks delish .. Sis😊

  • @Moshe1215
    @Moshe1215 Рік тому

    The wrap looks amazing I just put my walnuts in water how long should they soak?

  • @thetayoung3066
    @thetayoung3066 10 місяців тому

    The cashew mixture is similar to a spread for a sandwich that Rachel Ama made , you’d probably like that, just don’t make it runny as a dressing.

  • @Letgoandletjazz
    @Letgoandletjazz Рік тому

    Looks so good and your hair is so cute

  • @MarandaGray
    @MarandaGray 7 місяців тому

    I'm highly enjoying this video, but please tell me what this hairstyle is called and the hair that was used ! Looks so good on you !

  • @ElizabethzW.
    @ElizabethzW. Рік тому

    I love your complexion ❤❤

  • @karenwalker3756
    @karenwalker3756 11 місяців тому

    Hi I can’t wait to make those delicious wraps. I was wondering what the small blender is that you used to make your dressing and also the machine you used to make the granola?

    • @Shakaylafelice
      @Shakaylafelice  11 місяців тому

      Hiii! Thank you for watching this video. Its a cuisin art food processor. shopmy.us/collections/190032

  • @blackbeansandhoney
    @blackbeansandhoney Рік тому +6

    I have been needing to do a raw reset and I am seeing alot of my vegan faves doing raw so I guess that is a sign…lol. Can’t wait to make that cashew cheese sauce!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Yess! I've been seeing several other people do it as well

  • @shinaevans1549
    @shinaevans1549 11 місяців тому

    Everything looks delish! question, the ingredients says 1/2 onion in the vid it looked like you hand a couple of garlic gloves in palm..?

  • @nubiz3296
    @nubiz3296 Рік тому

    Looks good girl.

  • @KaroAdC
    @KaroAdC 10 місяців тому

    I eat raw since many years, now I eat much much less fat and much more fruit… and tons of greens! Feels so much lighter and dynamic in the body 😉

  • @alinaxoni2198
    @alinaxoni2198 11 місяців тому

    I really enjoyed watching you 🥰

  • @almightyg9211
    @almightyg9211 9 місяців тому

    Great video

  • @sinaiyahisrael_
    @sinaiyahisrael_ 9 місяців тому

    Hey girl which sea moss gel did you use?

  • @NicholeMars
    @NicholeMars 10 місяців тому

    What type of appliances are you using to prepare the food?

  • @MLove-777
    @MLove-777 4 місяці тому

    Thank you ❤

  • @rajahnesamuel
    @rajahnesamuel Рік тому

    Lmao it’s the fact that you’re still picking the bananas out of the frozen strawberry and bananas😂😂😂 I love it!

  • @ebo7310
    @ebo7310 Рік тому

    Where did you buy such a big collard green? The wraps look so delicious!

  • @joybennett2796
    @joybennett2796 4 місяці тому

    For people with nut allergies what would you suggest to replaced the cashew?

  • @motherlandjamsbellydanceof6598

    I feel like adding a nori sheet to the wrap would change the game!!!

  • @Gardynofedeneatz
    @Gardynofedeneatz 2 місяці тому

    What is that knife called that you are using to chop the veggies around 1:40

  • @swhatley1226
    @swhatley1226 Рік тому

    Hey 👋 there! Another great video ✨✨✨ what is the brand of sea moss gel you used? Is it available thru amazon? 😅

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Thank you so much! I purchased it from a local store here in VA Beach

  • @Patchouliprince
    @Patchouliprince 5 місяців тому

    I’m plant based, normally I don’t vibe with raw veganism but after the holidays I’ve had sooooo much processed foods I need a reset lol

  • @jasmineDTB
    @jasmineDTB 3 місяці тому

    Do the mushroom and walnut meat have a crunch to it? I’m trying to find a way to make it without the crunch?

  • @LifeWithAlliDaily
    @LifeWithAlliDaily 10 місяців тому +1

    Hey Love 💖
    What was the white stuff you put un your granola mix? Was it coconut from the jar?💜👩🏾‍🍳

  • @anitawells3705
    @anitawells3705 10 місяців тому

    Looks yummy

  • @liyahb5567
    @liyahb5567 Рік тому

    Ik this is off topic but I love your hair! I wish I could find someone that could do mine like that

  • @loveme2oo
    @loveme2oo Рік тому

    I love your hair❤

  • @AfrosandArtichokes
    @AfrosandArtichokes Рік тому

    Okay Sooooo... I need the Tulsa shirt! ❤

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      I wish I could remember the store I got it from! Its next to Chimera!

    • @AfrosandArtichokes
      @AfrosandArtichokes Рік тому

      @@Shakaylafelice Okaaaay! Let me call the fam back home and tell’em to go on a hunt. Lol. Jk. Keep up the great work, Pretty Girl! You’re killing it. ❤️

  • @donnicaduncan1379
    @donnicaduncan1379 Рік тому

    The wraps looks delicious 😋. The chia seed pudding looks delicious as well

  • @sister4566
    @sister4566 9 місяців тому

    How do you get past the bitterness of the collard leaf. I tried and just couldn’t