BATCH TALAS PERFORM ARMY DOZEN PROPER EXERCISE (4 counts & 5 good repetition)

[@VLADIMIRL.DANDAN]

Warm-up Exercises
1. Stork Walk
2. Baber
3. Back Field Troche
Army Dozen Exercises
1. High Jumper
2. Bend Knee and Reach
3. Trunk Twister
4. Four count Push Ups
5. Squat Thrust
6. Squat Bender
7. Side Bender
8. Eight count Push Ups
9. Turn and Bounce
10. Mountain Climbing
- Bottoms Up
11. Frog Leg
12. Jumping Jacks

[@landichoarchie]

Ganito kami sa school 30 counts nga lang Kaya Ang hirap 😂 Hi sa mga Crim students na nag mamasemase

[@mobilegamingtv7351]

Nakakamiss magturo ng mga cadete noong rotc ako

[@leonardramirez4571]

bakit naka civilian yung Platoon Leader? Parang Military train by Civilian

[@RaineCellphone]

Miss Kuna Yan

[@jeffersonrejas6018]

Dahil di proper, batcom back to zero 🤣

[@nekoaquino2427]

Shout Out Boc

[@dharylcapili9517]

nako bk8 wala si comander puloy😅

[@lesterjanchongtv4092]

Next video ma'am pa shout out