BATCH TALAS PERFORM ARMY DOZEN PROPER EXERCISE (4 counts & 5 good repetition)

Army Dozen Exercise refers to a commitment in maintaining a certain fitness level.
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Warm-up Exercises
1. Stork Walk
2. Baber
3. Back Field Troche
Army Dozen Exercises
1. High Jumper
2. Bend Knee and Reach
3. Trunk Twister
4. Four count Push Ups
5. Squat Thrust
6. Squat Bender
7. Side Bender
8. Eight count Push Ups
9. Turn and Bounce
10. Mountain Climbing
- Bottoms Up
11. Frog Leg
12. Jumping Jacks

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Ganito kami sa school 30 counts nga lang Kaya Ang hirap 😂 Hi sa mga Crim students na nag mamasemase

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bakit naka civilian yung Platoon Leader? Parang Military train by Civilian

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Nakakamiss magturo ng mga cadete noong rotc ako

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Dahil di proper, batcom back to zero 🤣

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Shout Out Boc

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Next video ma'am pa shout out

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nako bk8 wala si comander puloy😅