General Overview of the Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline

The SUPLES US OPEN Championships are taking place on September 21st and 22nd in Nampa, Idaho! Get a head start by watching this general overview of the categories and exercises featured in the Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline.
Team Relay Cateogries:
10-12 Year Olds
Suples Ball *Speed Intermediate 6lbs/3kg
Bulgarian Bag 11lbs/5kg
13-15 Year Olds
Suples Ball *Endurance Intermediate 9lbs/4kg
Bulgarian Bag 17lbs/8kg
Competitors 10+ can compete in the following categories
Competitors may compete in more than one category, but only once per category
Suples Speed
Suples Ball *Speed Standard 9lbs/4kg
Bulgarian Bag 17lbs/8kg
Suples Endurance
Suples Ball *Endurance Standard 13lbs/6kg
Bulgarian Bag 26lbs/12kg
Suples Strength
Suples Ball *Strength Standard 17lbs/8kg
Bulgarian Bag 37lbs/17kg
Suples Power
Suples Ball *Power Standard 22lbs/10kg
Bulgarian Bag 44lbs/20kg
2024 SUPLES US OPEN CHAMPIONSHIP WEEKEND SCHEDULE
•September 21st - Suples Bulgarian Bag Muscular Endurance (Original Discipline)
•September 22nd - Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline
Suples V.I.B. Discipline (video coming out soon!)
•September 23rd - Suples Ball Course led by FOUNDER and INVENTOR IVAN IVANOV (register and save your spot HERE: suples.com/course/109
To purchase your Suples Apparel, click here: suples.com/page/70/Apparel.html
For more content, workouts, and exercise ideas, check us out on social media at Suples Training Systems!
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Facebook: / suplestraini. .

[@michaelrocole7174]

Ohhhhhh Im excited

[@suplestraining]

So are we! More to come :)

[@megankreizenbeck4974]

I am excited but nervous. I practiced it with the 26 lb bag and 13 lb ball on Saturday and was still coughing on Sunday morning... this is a full out cardio event!

[@suplesinfo1978]

@@megankreizenbeck4974 Keep training and building your lung capacity! You're a rockstar!