LOW CALORIE MEAL! Shrimp and Veggie bake! High in Fiber!

Shrimp and Vegetable Sheet Pan Dinner Recipe!
Looking for ways to get more veggies in? This is it!
#sheetpandinner #easyrecipe
This meal is both healthy is Delicious! They way I portion it, it works out to a 400 calorie serving!
If your'e not looking to cut carbs this recipe is GREAT over rice with a dab of soy sauce or teriyaki sauce.
INGREDIENTS!!
Veggies of your choice! But I use:
Brussel Sprouts (1 net bag)
One Red Pepper
One Yellow Pepper
Broccoli Crowns (approx 2)
Protein of your choice! I use:
Andouille Sausage (2 links)
Shrimp! Remove the shell and tail
Olive oil
oil cooking spray (olive or avocado)
Salt
Pepper
Garlic Powder
Paprika
Oregano
Onion powder -if desired
Garlic and Herb- if desired
Wash and Cut your veggies, then season with olive oil and seasonings.
Lay veggies flat on sheet pan lined with foil to bake - I give the Brussel sprouts about a 15 minute head start. They take longer to cook.
after Brussel Sprout cook for a bit, add the reminder of the veggies and the sausage.
Cook Shrimp or Chicken in separate Pan with garlic powder and paprika for seasoning.
Let veggies cook til tender (or to your liking). I cook mine for approx. 30 minutes then broil for 4 minutes for an extra char!
MY OVERAL KITCHEN MUST HAVES:
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Measuring cups for dry Goods: amzn.to/3B6ZM16
Spatula/ Turner: amzn.to/3gB4r1S
*Thanks for watching!!! links are affiliate links, where I may earn a small commission wit No extra cost to you! Thank you!

[@LunasBites]

Wow looks so yummy excellent recipe love the way you prepared it my friend 👍👌

[@MooreJessicaPlease]

Thank you!! I appreciate the kind words

[@devinhenderson7693]

Mmmm looks delicious

[@MooreJessicaPlease]

Thank you ❤️

[@operationsnatched9647]

Yummm!!!

[@MooreJessicaPlease]

❤️❤️

[@danielleferguson9159]

Looks yummy and healthy ❤️

[@MooreJessicaPlease]

Thanks Boo!!

[@MamieReneesKitchen]

Looks very tasty! 😀

[@MooreJessicaPlease]

Thank you!!

[@YasinNabi]

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[@MooreJessicaPlease]

Thank you! I’ll check out your page as well

[@mobettavickie5112]

Looks yummy! I make a similar one. Try parchment paper from the dollar store and save that good old expensive aluminum foil. No mess 😜.

[@MooreJessicaPlease]

Ah! Such a great tip! I’ll def try parchment paper next time! Thank you

[@yourtravelbestie]

Now chiiiiile it looks good but I hate brussel sprouts. But imma make it just like you suggested.

[@MooreJessicaPlease]

Hahaha please do and let me know what you think

[@kendrickessence5599]

✅ ᴘʀᴏᴍᴏsᴍ