Relaxing Piano Music, gentle Rainfall, Cozy Cabin, fireplace, to relax, reduce anxiety, focus

[@AkoTabot]

Feelings come and go., but the one thing that remains is your Mind. Take care of it

[@jesuscaleb1083]

So how do you take care of your mind?

[@AkoTabot]

Exercise regularly, eat healthy, focus on the positive things, practice gratitude, schedule relaxing time for yourself, don't forget to pray