It always intrigues me as to how duathaletes get a mid ground sort of performance weight between super lean runner and usually though not exclusively somewhat 'beffier' flat road time trialer-----?.
I've come from a running back ground and initially really struggled on the bike. Had to work hard over the last few years to get my splits down. I've found weight training has massively helped and I've managed not to ad weight. Also more structured training and joining a local club to get dragged around on a Saturday morning has also really helped. I started doing more and more time trials and as this has also helped my bike split.
It always intrigues me as to how duathaletes get a mid ground sort of performance weight between super lean runner and usually though not exclusively somewhat 'beffier' flat road time trialer-----?.
I've come from a running back ground and initially really struggled on the bike. Had to work hard over the last few years to get my splits down. I've found weight training has massively helped and I've managed not to ad weight. Also more structured training and joining a local club to get dragged around on a Saturday morning has also really helped. I started doing more and more time trials and as this has also helped my bike split.