Chest Day, Best Day - 20240618

Had a solid chest workout! What did you train today? How are you working on you physical fitness today?
Dumbbell Bench Press
Set 1 : 75x15
Set 2 : 85x12
Set 3 : 95x12
Set 4 : 105x10
Set 5 : 115x6
Set 6 : 115x6
Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 123x12
Set 3 : 143x10
Set 4 : 143x9
Set 5 : 98x20
Cable Lower Chest Raise
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Standing Cable Chest Press
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 30x15
Machine Dip
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Set 4 : 20 Rep
#chestworkout #gymworkout #workoutvideo

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