Beginner Tips to Help You Improve Your Muay Thai Body Kick

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 275

  • @pedrobrocato1982
    @pedrobrocato1982 7 років тому +420

    Wow. The hip drill was a subtle detail that I’ve been missing. My coaches instruct us to elevate and pivot on our toes, I really like the idea of just spending some time breaking the kick down into steps.

    • @iraniandude2899
      @iraniandude2899 5 років тому +5

      Yup me too brah, my kicks are five times stronger!

    • @0-zon3player66
      @0-zon3player66 5 років тому +10

      If you can manage to pivot your foot 180 degrees with the hip movement you'll send heads flying and ribs caving

    • @cosmicdraconian6712
      @cosmicdraconian6712 4 роки тому +1

      @@0-zon3player66 i cant do well at home, cuz i just turn myself around like that.

    • @aarellanod2d
      @aarellanod2d 2 роки тому

      Same. Just found this and can't wait to try it out in the gym for warm ups

    • @tenma2485
      @tenma2485 2 роки тому

      yea same

  • @penhdog2207
    @penhdog2207 5 років тому +105

    I want to say that after practicing the hip isolation idea that I got from this video before my Kun Khmer class , the coach said my kick had improved since the previous class. Thanks a lot!

    • @Muaythaipros
      @Muaythaipros  5 років тому +5

      Glad to hear that the tips paid off. Keep it up!

    • @penhdog2207
      @penhdog2207 5 років тому +1

      @@Muaythaipros They truly have! Thanks again!

  • @Lorendrawn
    @Lorendrawn 4 роки тому +159

    I spent a whole 10 minutes watching and rewatching the hip drill. Thanks!

    • @Muaythaipros
      @Muaythaipros  4 роки тому +5

      Glad to hear that. Make sure you keep practicing!

    • @dxd2983
      @dxd2983 4 роки тому

      same here👌

    • @t2j294
      @t2j294 4 роки тому

      MAUY THAI IS LIFE

    • @gjatt7410
      @gjatt7410 3 роки тому

      Same bro

  • @tiwaz4598
    @tiwaz4598 6 років тому +196

    Damn that dude has one masterful kick, that technique is perfect!

    • @Synorix
      @Synorix 5 років тому +7

      i thought the exactly the same. i cant wait to learn this kick from scratch

  • @raynavarrette5025
    @raynavarrette5025 6 років тому +81

    I've been a fan of Muay Thai for sometime now and have even done a little training while on vacation in Phuket, I'm really liking the breakdown of this kick. Of all the types of kicks in Martial Arts, Muay Thai kicking is my favorite, uncomplicated yet very devastating kicks. Thanks

    • @dindalasmanah4498
      @dindalasmanah4498 4 роки тому +4

      Yeah muay thai kick is greatest...i training that kick everyday.sakad,saencai,buakaw is my idol

  • @Tousanx
    @Tousanx 7 років тому +127

    This is a great breakdown of the technique Stephen. Especially the part about turning the hips. Thanks

  • @aliezahjuarez5723
    @aliezahjuarez5723 6 років тому +30

    I remember doing that same exact kick and I thought to myself "aliezah that is incorrect" than watching this again. Boost up my confidence.

  • @aleahhhhhh5962
    @aleahhhhhh5962 4 роки тому +10

    I just started Mauy Thai like a it will be 2 months soon but I just can’t get good kicks but this video helped a lot thank you.

    • @Muaythaipros
      @Muaythaipros  4 роки тому +4

      Glad to hear it. Keep on working at it and you will have great kicks with enough practice!

  • @ptrainingbytim
    @ptrainingbytim 4 роки тому +3

    Thanks so much for the breakdown. Thai’s are the baddest dudes in the world. They seem like such a humble and friendly culture as well. God bless you guys.

  • @mezzy8554
    @mezzy8554 5 років тому +10

    I’m just getting into Muay Thai and this tutorial is great!

  • @junkgoatrocks
    @junkgoatrocks 4 роки тому +15

    Thank you very much for the hip drill. Been struggling to throw a perfect kick. Thank you 🙏🏽

  • @josephc3405
    @josephc3405 4 місяці тому

    Excellent teaching. Very detailed instruction. Love the slow motion effect that helps you see the correct technique.
    Thank you guys for your channel.

  • @AzeemBearnard
    @AzeemBearnard 4 роки тому +5

    This video just helped me out tremendously like I was having so much trouble understanding kicking but that hip drill just changed my whole game

    • @Muaythaipros
      @Muaythaipros  4 роки тому

      Appreciate the comment. Glad to hear you are using it. 🙏🏼

  • @truemobsterz
    @truemobsterz 6 років тому +23

    Thanks Stephen, love your stuff. I recently bought your 3 Muay Thai books and I study them every night! I'm determined to become a pro fighter :)

    • @Muaythaipros
      @Muaythaipros  6 років тому +5

      Thank you for the support. Good luck with your journey and remember to master the basics.

    • @IrishKyokushin
      @IrishKyokushin 6 років тому

      Where can i get these ebooks?

    • @bowlboy1017
      @bowlboy1017 Рік тому

      Update?

  • @dcacdu54
    @dcacdu54 7 років тому +7

    Good job guys, this serie of videos reminds us that fighters need to get back, no and then, to the basics of muay thai

    • @Muaythaipros
      @Muaythaipros  7 років тому +1

      Agreed! Thanks for the comment.

  • @bigmember5908
    @bigmember5908 6 років тому +136

    I usually teach people to kick without them kicking at first. it's nice to know I'm not full of shit!

    • @bugs4680
      @bugs4680 6 років тому +6

      Lol

    • @Drunky
      @Drunky 5 років тому +7

      I usually teach people to kick...with their fists.
      I'm totally not bullshiting right now.

    • @generaljemz8985
      @generaljemz8985 5 років тому

      😂😂

  • @Captainjack010
    @Captainjack010 3 роки тому +1

    Best MT kick tutorial on UA-cam

  • @harvey8273
    @harvey8273 Рік тому +1

    This video was incredibly helpful in understanding the fundamentals, can’t wait to try these tips on the heavy bag. Thanks!

  • @rat6554
    @rat6554 3 роки тому +5

    Thank you my kicks are horrible but after trying this just once it felt much better

    • @Muaythaipros
      @Muaythaipros  3 роки тому

      Great to hear that feedback! Cheers for the comment

  • @penhdog2207
    @penhdog2207 5 років тому +4

    Hip isolation part seems to a good idea especially for ab beginner like me who had been struggling with my kick.

  • @symonh5284
    @symonh5284 2 роки тому +1

    Great video. I'm going to practice this hip drill everyday for 20 minutes now. Thanks 😊

  • @01sevensix
    @01sevensix 4 роки тому +3

    Three months in..... I know the kick should be somewhat intuitive... But my body still wants to say no to the torquing. But this video is a great help. Thank you.

    • @Muaythaipros
      @Muaythaipros  4 роки тому +3

      It takes years, and I know a lot of people never develop it properly. So keep at it!

  • @shapeshiftah
    @shapeshiftah 7 років тому +10

    Fantastic video, as always. Can't wait to train at Sinbi in December when we're in Phuket.

  • @EEAGLEEMM
    @EEAGLEEMM 3 роки тому +1

    It takes a lot of practice to turn your hip properly. Thanks for instruction on how to move back to right position. ✌️

  • @christianmorgan8816
    @christianmorgan8816 4 роки тому +1

    Just getting back into thai boxing after years out of the gym and this was super helpful

  • @fortnite__god1097
    @fortnite__god1097 4 роки тому +1

    i watch this everyday to pracitise thank you so much for this video

  • @zyx7478
    @zyx7478 3 роки тому

    After watching this I realize why they would swing your arm down I used to do that a lot and hated that I did that for so many years I thought I was practicing bad technique but
    now I see why it makes a difference

  • @Golgodoro
    @Golgodoro 5 років тому +3

    Very nice breakdown, I can add this to the exercises that my coach gave me.

    • @Muaythaipros
      @Muaythaipros  5 років тому

      Glad to hear that. Keep on working.

  • @disaannecooper-asperin6415
    @disaannecooper-asperin6415 2 роки тому

    Thankyou so much...you can never repeat something too much... I got so confused with left hand down, righ hand up leg up right hand up...I looked like an octopuss in a washing machine and my coach lost patience 🤗so...secret practice required before next lesson🤪Good thing about UA-cam...its very patient.💞💞

  • @Spartos83
    @Spartos83 4 роки тому

    Crazy technique. The form was very good. In Specific the one where the kick was thrown at you, and you use your body to leverage out the maneuver of the kick. Subscribed!

  • @kobepeck1929
    @kobepeck1929 3 роки тому +1

    As someone who doesn’t have access to a Real Muay Thai gym in Canada this helped me a lot as I love the sport but am unable to get any real training.

    • @Muaythaipros
      @Muaythaipros  3 роки тому

      Take a trip to Thailand and it will solve all your problems!

  • @Tiamarruca
    @Tiamarruca 6 років тому +2

    Awesome channel! Thanks for the useful tutorial. I'm just a begginer but want to keep practicing and improve my kicks!

  • @jimchilson8433
    @jimchilson8433 5 років тому +2

    Great video. 7th dans in karate always say go back to the basics. You are teaching a strong foundation. Thank you. Now i have the opposite question. Before i saw Om Bak i thought muat thai was mostly leg kicks and elbows. But now i think it is much deeper. Can you show some of the other lesser know. techniques?

    • @Muaythaipros
      @Muaythaipros  5 років тому

      Look up Saenchai and you can see a full range of techniques used in Muay Thai.

  • @Rugcarl97
    @Rugcarl97 3 роки тому +1

    Very useful video! Great job guys !

  • @patrickbut-not-a-saint9418
    @patrickbut-not-a-saint9418 6 років тому +2

    Great video lads. You have explained this very clearly. Many thanks.

  • @iron60bitch62
    @iron60bitch62 5 років тому +3

    I find the best way to learn any physical activity is to break it down into multiple movement and then assemble them as you get better at each movement you can then determine what part of the movement needs improvement

    • @nickquiachon1738
      @nickquiachon1738 Рік тому

      Nice. Also works for memorizing long speeches or songs

  • @mahatana_r
    @mahatana_r 5 років тому +9

    Usually I'm eating chicken nuggets when watching this kind of videos. It makes it more fun.

    • @Muaythaipros
      @Muaythaipros  5 років тому +2

      Nothing wrong with Chicken nuggets when you are watching UA-cam vids. I enjoy it myself.

  • @shadowwalker7717
    @shadowwalker7717 5 років тому +2

    Lots of success to you guys! Great video an channel.

  • @ellman10
    @ellman10 4 роки тому +1

    excellent instruction, thank you!

  • @11onme808
    @11onme808 Місяць тому

    Perfect explanation!

  • @spacejumanji5266
    @spacejumanji5266 Рік тому

    Struggling with this as a beginner, will put the hip into action tonight and see if that helps!

  • @mr.pilsen7689
    @mr.pilsen7689 3 роки тому +1

    So much better than fightips

  • @ddanilov22
    @ddanilov22 2 роки тому

    Great teaching lesson.

  • @theviewspot9769
    @theviewspot9769 5 років тому +1

    Thanks for this brother.

  • @AllanDequesne
    @AllanDequesne 7 років тому +9

    Hi guys, you are both amazing trainer! Do you have your own gym that we can train with you to perfect my skills during my next trip to Thailand? Thanks Allan

    • @Muaythaipros
      @Muaythaipros  7 років тому +3

      Hey Allan, Ann is currently a trainer at Sinbimuaythai and also trains in Norway for part of the year. Cheers.

    • @thedude2122
      @thedude2122 7 років тому +2

      where does he train in norway?

    • @vandaf7157
      @vandaf7157 7 років тому +2

      Ann, is in Nak Muay ,at Lillestrom.

  • @BAZARA86
    @BAZARA86 3 роки тому

    Thanks for the video, this helped me a lot

  • @Keto111
    @Keto111 3 роки тому

    Explosive muaythai kick 🙏

  • @GUTOMOFFICIAL
    @GUTOMOFFICIAL 5 років тому +1

    Thanks good video! I'm learning to do the kick! Are there more basics videos?

    • @Muaythaipros
      @Muaythaipros  5 років тому

      Check out some of the other kick video tips on our channel.

  • @007Tenalirama
    @007Tenalirama 3 роки тому +1

    Thank you. Very useful.

  • @giovanniherrera2407
    @giovanniherrera2407 4 роки тому +2

    Thanks this helped

  • @parkave.2311
    @parkave.2311 6 років тому +1

    Nice technique! Thanks

  • @beawarrior9208
    @beawarrior9208 3 роки тому

    very good video and great tips! Thanks!

  • @manbiteslife3110
    @manbiteslife3110 5 років тому

    Decent video. You are getting more experienced every day. I would like to ask. I am right hand leg dominant, writing kicking etc. My left kicks are lacking a lot. I can do whatever I want with the right leg but I can't seem to feel and throw left kicks good yet. I'm sure it will be better if I practice more , I thought maybe you have any practice ideas for orthodox players to kick with the left

    • @kabadayi333
      @kabadayi333 5 років тому

      I got the same problem! But my trainer told me that kicking with you less dominant leg will be much easier, because it is easier 'to let it go'. Atleast for me it is. The dominant leg has often tendencies like using too much power instead of the right technique , because you're used to using that leg. Your left leg will start with a blanco canvas..... enjoy the ride!

    • @Muaythaipros
      @Muaythaipros  5 років тому +1

      Best thing that happened to my left kick was injuring my right leg after a fight. I wasn't able to kick for a 2 months with my right leg, and used my left kick only. That made my left kick my favorite weapon. Practice using both legs, but if you have a weaker side, emphasize that side.

  • @BenjiBoyOfficial
    @BenjiBoyOfficial 6 років тому +47

    Those tree trunk legs on the thay guy..

    • @Muaythaipros
      @Muaythaipros  6 років тому +14

      You should see how hard he kicks when he used to fight. One of the most explosive kickers i've seen.

    • @matildebastosmelo
      @matildebastosmelo 5 років тому +1

      @Banter Bulldogge if you lean the way you're supposed to it won't hit your face that's a matter of understanding the move and practicing

  • @cjsoautistic7505
    @cjsoautistic7505 6 років тому +1

    Awesome video bro

  • @liam11227654
    @liam11227654 6 років тому +1

    Very helpful thanks

  • @superkonaa7646
    @superkonaa7646 Рік тому

    For me a key point was to focus only on the body and hip movement and let the kick come naturally with the momentum, like a whip.

  • @nellyboy86.02
    @nellyboy86.02 6 років тому +1

    That was good man!! ✌😊

  • @sudarshanashok4074
    @sudarshanashok4074 4 роки тому +1

    It's helpful thx

  • @bebopgaming7254
    @bebopgaming7254 4 роки тому

    Excellent!

  • @LLOOYYYDD
    @LLOOYYYDD 3 роки тому

    *When you learn about the culture behind Muay Thai and the reason they fight the way they do, the movements, the counters, then you really understand the technique*

  • @shorea27
    @shorea27 2 роки тому

    That block with the hand on 3:31, I've been told not to do that. Can i do that? I mean during sparring?

  • @DragonWarrior100
    @DragonWarrior100 4 роки тому

    Thanku for this brother

  • @MultiRainday
    @MultiRainday 4 роки тому +2

    This guy has the perfect form. You know most of them who teaches kicks begin to kick and leave their head open and they're the ones saying always cover your face but after kicking their guard is lower than before.

  • @ariari4133
    @ariari4133 5 років тому +2

    In Netherlnds we say hoedt u voor. De lage trappen ,be aware of the lowe kicks

  • @Siaumingyang
    @Siaumingyang 5 років тому +1

    Nice mannn love it broo
    😎😎😎

  • @klemenbaker6682
    @klemenbaker6682 5 років тому +1

    I see some Thai fighters like Ann keep their kicking leg almost straight when doing the kick, other fighters I see almost fully chamber the leg when doing the kick. Is there any reason for that or is the straight leg just more traditional? Cheers.

    • @Muaythaipros
      @Muaythaipros  5 років тому

      Every fighter will have a slight variation in terms of how their leg looks. You will notice that in Kickboxing they tend to keep the leg bent, while Muay Thai fighters they have a straighter leg.

  • @2300elo
    @2300elo 11 місяців тому

    Thanks for Helping me in 2024!😅❤

  • @orb5045
    @orb5045 Рік тому

    Yoo thats my coach! Ann Denlangu

  • @Pazuzu-
    @Pazuzu- 6 років тому +134

    When you see these thais training you realize how mma fighters suck at kicking...

    • @ray.n_l
      @ray.n_l 6 років тому +23

      Striking in MMA is under developed

    • @omaralaoui456
      @omaralaoui456 6 років тому +10

      Wtf u talking bout barboza.. wonderboy go see their skills

    • @ray.n_l
      @ray.n_l 6 років тому +25

      @@omaralaoui456 not even near the level that the Thais perform

    • @6431arshad
      @6431arshad 6 років тому +16

      Still non of these thais fighters ever step up in the octagon. They would get their ass whoop up and down lmfao. It's like going on boxers video and saying how their striking is superior to MMA fighters dumbass of course someone who specializes in a specific only is gonna be better than those doing different movement such as MMA. You need to have stand up, different types of clinch battle and ground game. These Thais would get destroyed, just go watch Edson barboza vs Khabib or Kevin lee. Edson style is similar to Thai and have been practicing Muay Thai for years go watch him getting eaten alive

    • @SiavashGolzar
      @SiavashGolzar 6 років тому +16

      @@6431arshad what are you going on about? He just said mma fighters suck at kicking, which is true

  • @isabellaa.sastrahadijaya8310
    @isabellaa.sastrahadijaya8310 6 років тому +3

    Came here for Muay Thai but didn't expect to see Clint "the Moffats" as well.. hahaha

  • @stick69694
    @stick69694 8 місяців тому

    Thank you straight to the point and helped me kick hardee

  • @-Higashi-
    @-Higashi- 6 років тому +7

    I train with that guy in la! Beast !!!!

  • @seanmullins5982
    @seanmullins5982 6 років тому +15

    That check had to hurt tho lol

  • @prolocksmith854
    @prolocksmith854 6 років тому

    Nice video!! Where can I get that tank top from? Serious question.....

  • @giorgosvlachopoulos1615
    @giorgosvlachopoulos1615 Рік тому

    Thank you!!!

  • @jamessanchez9301
    @jamessanchez9301 5 років тому +1

    Beautiful!

  • @manofgod321
    @manofgod321 6 місяців тому

    That is some serious “hip” action. John Travolta would be proud of you.

  • @jordanmaclean6410
    @jordanmaclean6410 3 роки тому

    Shoulders and torso follow through with hip as arm whips back?

  • @ctestare2625
    @ctestare2625 3 роки тому

    So is the toes coming up an after effect of the explosive hip turn? Rather than focusing on turning with the toes first then the hips?

    • @elijahayite2297
      @elijahayite2297 2 роки тому

      You cant turn your hips like he does in this kick without turning your foot around otherwise your knee would snap as the knee does not rotate. And in order for your foot to rotate it cant be flat as their would be to much friction between it and the floor which would prevent your foot from turning, therefore the foot must come up onto the balls of the toes in order to turn.

  • @delirilin5524
    @delirilin5524 2 роки тому

    which is correct?
    do you step forward or step diagonally forward?
    do you kick with bend leg or straight leg at the point of contact?

  • @GSMillion
    @GSMillion 2 роки тому

    Wouldn’t stepping out with your lead foot make a better torque for a more powerful kick?

  • @SB-md4tt
    @SB-md4tt 6 років тому +4

    Okay got it salsa 💃 hip thrust !

  • @BlackLabbi
    @BlackLabbi 2 місяці тому

    Thanks!

  • @sabet3600
    @sabet3600 5 років тому

    Thanks, great

  • @randymuaythai492
    @randymuaythai492 2 роки тому

    I have 1 kid very good on boxing n elbows but it seems like he cannot understand the body mechanics of a kicks. I have train her part by part like you. But still not doing it wrong. I'm stressed. Any suggestions?

  • @MrCarstennielsen
    @MrCarstennielsen 6 років тому +2

    1. step muay thai: Learn to master continioing balancing control of body. Step 2., repeat step 1.

  • @DC-lv5hk
    @DC-lv5hk 3 роки тому +1

    i cant kick coz my legs r too tight how do i fix this like a body kick i cant straighten the leg im kicking with as its just too tight any help will be appreciated

  • @JaiDhimar
    @JaiDhimar 4 роки тому

    Aré you suppose to make contact with the middle of your shin or the side?

  • @taconacho467
    @taconacho467 5 років тому

    Thanks

  • @LixtianShanghai
    @LixtianShanghai 6 років тому

    thx for this

  • @ericcartman8593
    @ericcartman8593 4 роки тому +1

    this is so good

  • @Spartanous
    @Spartanous 4 роки тому

    MT John Leguizamo and Mexican Elvis are gonna drive the local girls wild with those swiveling hip moves.

  • @dirtyharrymma4112
    @dirtyharrymma4112 3 роки тому

    Love kickboxing

  • @mathewhernandez3197
    @mathewhernandez3197 3 роки тому

    whats he music? its so good

  • @robthebank1987
    @robthebank1987 5 років тому +3

    Ever get drunk and think u can kick like this? I do haha

  • @brocklesnarthebeastisback408
    @brocklesnarthebeastisback408 6 років тому +3

    I love mautai

  • @1100BFK
    @1100BFK 6 років тому +1

    Dont forget to rotate the foot and lift it as well rotate and lift !

  • @matthewmccormack6729
    @matthewmccormack6729 5 років тому

    I have a quick question if anybody could please help me. I am training muay thai and injured my right foot, and I am wearing the same thing the Thai guy on the right is wearing (the pink thing) what is the use for it when in the middle of training if not injured? I am assuming he is not injured.

    • @Muaythaipros
      @Muaythaipros  5 років тому +1

      He is wearing an ankle support, which provides more stability in your ankle. It is ideal for people who have a sprained ankle, but if you train with it often it can take away your ankles natural strength. So ideally only use it when you are injured, and take it off when you get better.

  • @maxrey4055
    @maxrey4055 3 роки тому

    It appears that you are saying that after placing your lead foot you then first swing and twist your hip then launch your leg into your kick when you are actually doing that at the very end of the kick.