#57: My Therapist’s Tool For You: Meditation for Releasing Anger and Resentment

In today's episode, I'm diving into a personal experience that recently shook up my life: an unexpected move from my family home. This change stirred up intense feelings of anger and resentment, and I want to share with you how I've been navigating through it in hopes that it can help you.
I talk about:
The Therapeutic Tool and homework my therapist gave me to work through these heavy emotions.
Guided Meditation: To make my homework easier, I've recorded it into a guided visualization meditation. It’s designed to help you process and release lingering emotions, just as it's been helping me.
• Click here to download my free “Healing Vault: A Guided Meditation for Releasing Anger and Resentment" whenever your feelings towards someone get overwhelming, heavy, or if or need to find some peace.
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