Pastor Matthew I’ve always listened to your messages and truly admired you. One of those messages he taught at ICGC Ghana Greater Works Conference made me start my own business ☺️. God bless you for this teaching. I needed this at this time!
@@pejuibitayo4542 Revival needs not just spiritual stamina but also physical energy. Influx of souls requires prayer,discipleship needs people with physical energy, praying for people, prayer on its own requires energy. If we don't eat well our energy levels for ministry will be affected. I remember reading an article where Pastor Rick Warren baptized a lot of his church members, at that time he was overweight, after that day he determined to shed off weight otherwise the next baptism hr was not going to make it through. That's what I meant. God did not make our bodies for junk
Whilst discipline is good, I still strongly believe that some are blessed by God with strong healthy genes. I am in my 50's already struggling with using my recommended glasses, but my Dad just hut 90 years, drinks soft drinks plus loves Mcvities biscuits with all the sugar in it. He still reads the Bible without glasses. He eats everything, plus anytime Doesn't have diabetes or arthritis etc, only started loosing strength doesn't take long walks anymore or walk out of the compound, and loosing his hearing ability on one side of the ears. So inasmuch as I support eating and staying healthy, the koko of the matter is your faith and how God package you come. ***Some will do all he mentioned here, yet take canned foods and supplements with preservatives etc. These are chemical too ,with their own side/harmful effects to the body.
My wife grandma died few years ago at the age of 110, and u know what? I personally can not eat what that old woman cooked for no other reason than her food is so testy that no one who values his or her life will want to eat such. She can put 10 cubes of maggi in just a small soup, she uses white maggi to cook all her food, in fact if you cook and it wasn't to her test she will open 2 or more sachets of chocolate cowbell and pour them inside the soup or whatever it is she was eating just to make it very testy to her liking. Now here is the thing, she never had any thing calls high blood pressure, diabetes, neither did she visit hospital for one day on the account of her being sick. The only time she went to hospital was for her eyes and after the operation they gave her glasses and that was what she used till the day she died. She didn't die sick, she started acting and behaving like a kid and before they new it she gave up. 110years old she was at the time she died and she was very healthy and strong.
This is true. Am in Nairobi Kenya. And everything he is saying is all of what I was instructed by nutritionist when I was overweight and hypertension . After following nutritionist instructions, my blood pressure normalized and I also lost 15kgs and still pressing on to reach my normal BMI. Congratulations pastor ,may God bless you dearly . Surely, people of God perish due to lack of knowledge. Much love of God from Kenya.
Pastor ashimolowo is very knowledgeable. He is 100 % right about southern Africans and beef. I am from the southern African region and beef is eaten in huge quantities because it has high levels of protein. We also keep a lot of cows it just for the beef but also the fresh milk which we like a lot. He looks very we indeed. Happy belated birthday sir.
I love this message! This will save your health and increase your effectiveness for the kingdom of God! “You will never see a fat old man” think about it. It’s deep!!!
Man of God, thanks for sharing. We want to fulfill life, ministry before entering into rest (heaven). Health is from God yet God gave us wisdom to think.
The key take away from his message is reduce your sugar intake drastically, go low carbohydrate and do intermittent fasting by eating once or twice daily. No snacking. It’s all about reducing insulin hormone which promotes weight loss and fat burning. Protein and fat from meat spike insulin the least compared to carbohydrates, so don’t be afraid of meat. Follow the above steps and you will shed weight and reverse type 2 diabetes.
This is a wrong information,carbohydrates don't cause diabetes..if you eat it properly in it's whole form with all it's fibre intact...you can only go wrong when you eat refined carbs like bread,flour,white rice (instead of brown),cakes,pasta and Noddles...eat whole food and do intermittent fasting and you will be healthier than you could imagine
All glory,honour and thanks to God Almighty alone. Congratulations sir,many more years in perfect health,in God's blessings and in serving God more iJMN.
The secret of healthy living. Honestly, seeing Pastor Matthew lately, I had been wondering what happened to him, little did I know his secret. God bless u sir
I want to believe GOD is only reason you are healthy at the age. you managed what God bless you with by touching the life of others. I pray that you stay healthy at 100th year.
We ask God to heal us from disease like diabetes and high blood pressure caused by poor food choices. It starts with what we put in our mouth. God gives us wisdom and a choice on how we treat our bodies. Praying and believing God to heal us while we continue to eat foods that make us happy and shorten our life is to disregard scripture that instructs us clearly and disregards the order of God.
HAPPY GLORIOUS BIRTHDAY CELEBRATIONSSSSSSS SIR, MORE GRACE, MORE ANOINTING POWER FOR MANY MORE FRUITFUL YEARS AHEAD WITH PRAISES IN JESUS CHRIST MIGHTY NAME AMENNNNNNN
Well, I celebrate the man of God and wish him more grace but I sincerely believe these things are relative. Yes, exercise, take caution, watch what you eat etc but still it depends on individual body system. My dad left this world around age 94 and he was 'consciously' doing none of these things. He truly was up and doing but didn't exercise bcos it was recommended, it was his lifestyle to expend energy daily just as most people would go about their daily duties. He took his dinner around 7:30 - 8pm since I knew him as a child and he worked with the American Embassy in Cote D'Ivoire for over 30 years as an African man. And by the way, his mum lived for over 100years! My point: do everything necessary to keep your health up and good for long but don''t live in fear of anything you did or didn't do.
He is being able to keep fit due to tithe, birtday gift, offering and seed. There is nothing special about most Nigerians we chose to elevate. This class of people is the reason why Nigeria looks like Afghanistan. A tipical class of Nigerians that will say 2×2=9 and all the follower will agreed due to the concept that he has wisdom. Nigeria as a nation in trouble
I have Asian friends in their 80s and 90s at my badminton gym and they eat lots of rice and meat. However, they do a lot of work out. They excercise a lot, unlike Africans!!
Believe him, I decided to cut down red meat, and coke and tea, I only drink Cinnamon and clove tea no sugar. I was size 18 😔 after cuting down red meat and, coffee, coke, chocolate I was healthy and strong. Please Mr IBU try this it will help you a lot you'll thank Ashimolowo later ☺
Pastor Mathew, thanks for your massage. However, Today, Nigeria your country is on a cross raod . Are you Obidient or for Tinumbu? Do not stay on the fence while the fire is burning.
I don't think you need to give up amala, eba, iyan, fufu or carbohydrate -rich foods to be fit and slim. Rather you need to eat them in moderation and at the right time and with ample vegetable. We are lucky in Africa/Nigeria that we eat organic food and live very active life.
@@wilsonidahor4078 Thanks for your response. Even European and American Aristocrats have 'stressors' or 'stress factors'. We live in a broken, sin -cursed world in which stress is pervasive but admittedly of the different types and levels in different countries. However, we need to emphasize balanced diet in Africa/Nigeria because it is cheap or accessible and affordable by everyone rich or poor. There are health or nutritional reasons why God creates vegetables and fruits for us but they go to massive waste in Nigeria despite the obvious effects of fruits and vegetable deficiency in our children.
There is nothing wrong with eba, pounded yam, etc. What matters is the amount of calories ingested. Reduce caloric intake. Maintain adequate weight. Move more. Remain active. And, everything in moderation.
@@pastoremmanuelinayim6317 I’m surprise you call yourself a Pastor though. First of all I have a relationship with Jesus. I’m not religious. Secondly because of the relationship the helper HE promised me the Holy Spirit gives me wisdom to live a great life and that includes a healthy life. Thank you Pastor. I wish you well though.
Pastor Matthew I’ve always listened to your messages and truly admired you. One of those messages he taught at ICGC Ghana Greater Works Conference made me start my own business ☺️. God bless you for this teaching. I needed this at this time!
I am a Snr Pastor and an online personal fitnessl trainer. The church needs this kind of talk if we are ever to prepare ourselves for Revival
Revival based om what eat? Unless you mean physical but not spiritual revival.
@@pejuibitayo4542 Revival needs not just spiritual stamina but also physical energy. Influx of souls requires prayer,discipleship needs people with physical energy, praying for people, prayer on its own requires energy.
If we don't eat well our energy levels for ministry will be affected.
I remember reading an article where Pastor Rick Warren baptized a lot of his church members, at that time he was overweight, after that day he determined to shed off weight otherwise the next baptism hr was not going to make it through.
That's what I meant.
God did not make our bodies for junk
Absolutely
ua-cam.com/video/Z3_tPvYv9QE/v-deo.html
Whilst discipline is good, I still strongly believe that some are blessed by God with strong healthy genes. I am in my 50's already struggling with using my recommended glasses, but my Dad just hut 90 years, drinks soft drinks plus loves Mcvities biscuits with all the sugar in it. He still reads the Bible without glasses. He eats everything, plus anytime Doesn't have diabetes or arthritis etc, only started loosing strength doesn't take long walks anymore or walk out of the compound, and loosing his hearing ability on one side of the ears. So inasmuch as I support eating and staying healthy, the koko of the matter is your faith and how God package you come.
***Some will do all he mentioned here, yet take canned foods and supplements with preservatives etc. These are chemical too ,with their own side/harmful effects to the body.
My wife grandma died few years ago at the age of 110, and u know what? I personally can not eat what that old woman cooked for no other reason than her food is so testy that no one who values his or her life will want to eat such. She can put 10 cubes of maggi in just a small soup, she uses white maggi to cook all her food, in fact if you cook and it wasn't to her test she will open 2 or more sachets of chocolate cowbell and pour them inside the soup or whatever it is she was eating just to make it very testy to her liking. Now here is the thing, she never had any thing calls high blood pressure, diabetes, neither did she visit hospital for one day on the account of her being sick. The only time she went to hospital was for her eyes and after the operation they gave her glasses and that was what she used till the day she died. She didn't die sick, she started acting and behaving like a kid and before they new it she gave up. 110years old she was at the time she died and she was very healthy and strong.
This is true. Am in Nairobi Kenya. And everything he is saying is all of what I was instructed by nutritionist when I was overweight and hypertension . After following nutritionist instructions, my blood pressure normalized and I also lost 15kgs and still pressing on to reach my normal BMI. Congratulations pastor ,may God bless you dearly . Surely, people of God perish due to lack of knowledge. Much love of God from Kenya.
The changes you experienced is probably because you started with being overweight. And not because of Ashimolo's diet "formula "
congratulations
@@pejuibitayo4542 Experience is the best teacher!!
This is so true I realised my skin glows whenever I minimised eating, fast, and no sugar intake
Pastor ashimolowo is very knowledgeable. He is 100 % right about southern Africans and beef. I am from the southern African region and beef is eaten in huge quantities because it has high levels of protein. We also keep a lot of cows it just for the beef but also the fresh milk which we like a lot. He looks very we indeed. Happy belated birthday sir.
I love this message! This will save your health and increase your effectiveness for the kingdom of God! “You will never see a fat old man” think about it. It’s deep!!!
I used to hear him years ago on God tv, in India. He looks so different but sound and healthy now. God bless him abundantly in the coming days.
Man of God, thanks for sharing. We want to fulfill life, ministry before entering into rest (heaven). Health is from God yet God gave us wisdom to think.
I love the sincerity in the answer to the questions not being spiritual about it
🙌🏿🔥⚔️⚔️⚔️🦅🦅 Good information.
Thank you for sharing Sir
The key take away from his message is reduce your sugar intake drastically, go low carbohydrate and do intermittent fasting by eating once or twice daily. No snacking. It’s all about reducing insulin hormone which promotes weight loss and fat burning. Protein and fat from meat spike insulin the least compared to carbohydrates, so don’t be afraid of meat. Follow the above steps and you will shed weight and reverse type 2 diabetes.
Thanks for this wise contribution. Please whats the course and danger of type 2 diabities.
That's exactly what I started doing 4years ago, it's now my life style
@@emmanuelagubuo8165 in fact everything starts with type 2 diabetes, Heart disease, organe failure even cancer
This is a wrong information,carbohydrates don't cause diabetes..if you eat it properly in it's whole form with all it's fibre intact...you can only go wrong when you eat refined carbs like bread,flour,white rice (instead of brown),cakes,pasta and Noddles...eat whole food and do intermittent fasting and you will be healthier than you could imagine
ua-cam.com/video/kgllB7zgzWY/v-deo.html
Lovely to hear this 😁
Thank you for sharing!
All glory,honour and thanks to God Almighty alone.
Congratulations sir,many more years in perfect health,in God's blessings and in serving God more iJMN.
Great info, noted thank you great man of God
Love this message. I did the same things and list 60lbs. Came off meds. So needed in the church
GOD bless Sir.
Rice is actually the only food Philippines eat. And they live upto 90 and more. Rice is actually good it depends on the rice
Very true
There are different types of rice. Whole grain rice is the best. He is saying avoid polished rice, also known as white rice
@@gokeakingbade8160 ok ..
How do they eat it?
@@owrbright3173 how do u eat rice??????
You are very right. God bless you! Tell them!!
The secret of healthy living. Honestly, seeing Pastor Matthew lately, I had been wondering what happened to him, little did I know his secret. God bless u sir
Wow ..... thank you for this great information
Thank you very much pastor 🙏
Hmmmmm,Beeni o Sir🙏.
I love this message, God bless you Pastor.
God bless you pastor Matthew for giving us the secret to healthy living and routine example of good health.🙌🏽📖🛐✝️🇬🇧🇬🇧🇬🇧🙏🏽🙏🏽🙏🏽💪🏽💪🏽💪🏽
May God help us o 🙏and thanks for the information sir
Thank you sir very much for this secret exposure
I love it. Thank you. Us in our 30's have no excuse with this knowledge available.
Lessons from the interview
1. Your diet and exercise determines your health, not God!
2. Your tithe and collection get pastors first class
God..bless...you..pastor
Thank you Jesus Christ this message has thought me a lot.
Thank God 🙏 for getting to know this in my early years 🙏👍
Thank you, sir, very informative
Very informative Sir🙏❤
Acquire the taste. Yes Sir
I want to believe GOD is only reason you are healthy at the age. you managed what God bless you with by touching the life of others. I pray that you stay healthy at 100th year.
Mathias, I think Long life is from God. Why don't we give glory to God rather than self-esteeming what we eat and what not.
Mathias, I think Long life is from God. Why don't we give glory to God rather than self-esteeming what we eat and what not.
@@theconsultoftheprophet1189 God gives long life, God also gives wisdom so we can use it to keep well and all is to the glory of God
We ask God to heal us from disease like diabetes and high blood pressure caused by poor food choices. It starts with what we put in our mouth. God gives us wisdom and a choice on how we treat our bodies. Praying and believing God to heal us while we continue to eat foods that make us happy and shorten our life is to disregard scripture that instructs us clearly and disregards the order of God.
I am just thinking, shouldn't we be going back to that farmer lifestyle that gave our forefathers strength?
MY, WHAT GOOD TALK, I WILL DO WHAT HE SAID, THIS IS WHAT WE NEEDED TO HEAR, MY THANKS.
Wow congratulations
Very Good ANSWERS to the questions, Good advice.
Wow, very deep
Wow, another powerful insight, thank you daddy
This is deep oooo
Very true the older you get the less you eat.
HAPPY GLORIOUS BIRTHDAY CELEBRATIONSSSSSSS SIR, MORE GRACE, MORE ANOINTING POWER FOR MANY MORE FRUITFUL YEARS AHEAD WITH PRAISES IN JESUS CHRIST MIGHTY NAME AMENNNNNNN
First, thank God for the grace of God for health despite all that you do to keep fit.
Good advice
Wow!!
👍👏👏👏👏👑
🙏🌎🔥
REVIVAL COME
❤️❤️❤️😍
That's all you dear, just go with it and you will be happy
Thanks for sharing this part. I listened to the full interview but this part was not clear.
Thank you for this. Thank you sir
Well, I celebrate the man of God and wish him more grace but I sincerely believe these things are relative.
Yes, exercise, take caution, watch what you eat etc but still it depends on individual body system. My dad left this world around age 94 and he was 'consciously' doing none of these things. He truly was up and doing but didn't exercise bcos it was recommended, it was his lifestyle to expend energy daily just as most people would go about their daily duties.
He took his dinner around 7:30 - 8pm since I knew him as a child and he worked with the American Embassy in Cote D'Ivoire for over 30 years as an African man.
And by the way, his mum lived for over 100years!
My point: do everything necessary to keep your health up and good for long but don''t live in fear of anything you did or didn't do.
Grace.
He is being able to keep fit due to tithe, birtday gift, offering and seed.
There is nothing special about most Nigerians we chose to elevate.
This class of people is the reason why Nigeria looks like Afghanistan.
A tipical class of Nigerians that will say 2×2=9 and all the follower will agreed due to the concept that he has wisdom. Nigeria as a nation in trouble
Haha@afghanistan
Waa!
From Kenya Tru mobility is key and what goes in comes out
I have Asian friends in their 80s and 90s at my badminton gym and they eat lots of rice and meat. However, they do a lot of work out. They excercise a lot, unlike Africans!!
I tried it b4 and it works trust me.
Nothing is got except by grace
🔥 🔥 🔥 You said it all...discipline is good but in the end its all grace of God.
Prevention is indeed better than cure.
All he said was truth for long life!
Wooow
Africa’s foods are very testy 😋healthy natural organic
Ok!
And yet African women are the fattest
As a young lad I only eat once a day and I do water fasting 3days a week without food. .....the journey for good health is not easy /cheap
Interesting!. Please shed more light!!
Ulcer is real
@@naijadigital57 when you reduce sugar intake, you can avoid ulcer. Ulcer is what the devil is using and encouraging you not to fast.
Its not healthy long term
cheaper if you eating once a day and fasting 3 days a week..surely saves money lol
Health is wealth! ✅️
Where did you get that ?
@@symlexbrn5396 Health is wealth stop arguing
Batswana eats beef more coz no fish. Pst KK taught us the to avoid or daunger of eat more red meat.
Many people are not ready
Lord help me
'' Anything you eat after 6PM can not be digested'... Woow
❤
Oh no, all we need is spiritual health and Gospel of Jesus Christ , Holy Spirit will do the next. Hallelujah, Amen.
Believe him, I decided to cut down red meat, and coke and tea, I only drink Cinnamon and clove tea no sugar. I was size 18 😔 after cuting down red meat and, coffee, coke, chocolate I was healthy and strong. Please Mr IBU try this it will help you a lot you'll thank Ashimolowo later ☺
I am size 18 oooooo😭
@@eyoleable cut down a little bit darling
Please how do you make the cinnamon and clove tea. Thank you 🙏🙏
@@yasmeensam8055 ferment cinnamon and Clove together in 5ltr gallon drink before breakfast and betime you'll thank me later.
It interesting to watch the host's reaction to the the "tough information " from Pastor Matthew .
😂🤣
😂😂😂 He didn't expect it at allllllllll
Pastor Mathew, thanks for your massage. However, Today, Nigeria your country is on a cross raod . Are you Obidient or for Tinumbu? Do not stay on the fence while the fire is burning.
Preach pastor and help our African people to lead long healthy lives.
I lovev this Papa oh my God!
Almost cant believe he is 70
Wow good lesson
24years EEEEiiiiii
I don't think you need to give up amala, eba, iyan, fufu or carbohydrate -rich foods to be fit and slim. Rather you need to eat them in moderation and at the right time and with ample vegetable. We are lucky in Africa/Nigeria that we eat organic food and live very active life.
"live very active life"!!! ....very stressful life you mean🤣🤣🤣but I get your point about moderation.
@@wilsonidahor4078 Thanks for your response. Even European and American Aristocrats have 'stressors' or 'stress factors'. We live in a broken, sin -cursed world in which stress is pervasive but admittedly of the different types and levels in different countries.
However, we need to emphasize balanced diet in Africa/Nigeria because it is cheap or accessible and affordable by everyone rich or poor. There are health or nutritional reasons why God creates vegetables and fruits for us but they go to massive waste in Nigeria despite the obvious effects of fruits and vegetable deficiency in our children.
And low and behold the brother sho is the interviewer is not fat lol.
"Last year l lost the size of a 4 year old from my body"😂😂😂😂
I think he needs to balance his cardio with strength exercises. Maintaining/building muscle is crucial.
The secret to your great health is the grace of God .......bro!.........calm down!
Lol. I was also about to ask "So what do you eat?"
Oatmeal swallow, unripe plantain amala, samvita, millet swallow. Potatoes, there are lots of healthy food to eat
@@angelprincess818 True
ua-cam.com/video/kgllB7zgzWY/v-deo.html
There is nothing wrong with eba, pounded yam, etc.
What matters is the amount of calories ingested. Reduce caloric intake. Maintain adequate weight. Move more. Remain active.
And, everything in moderation.
Warren Buffett is 90 and big
There's a lot to eat in Africa we ignore it dry fish fresh fish fruit
It’s easy cut down on carbs and eat more protein and exercise
It's true rice is bad
The secret is Jesus
Religion is eating you up
@@pastoremmanuelinayim6317 I’m surprise you call yourself a Pastor though. First of all I have a relationship with Jesus. I’m not religious. Secondly because of the relationship the helper HE promised me the Holy Spirit gives me wisdom to live a great life and that includes a healthy life. Thank you Pastor. I wish you well though.
Hahahaha
So, prophet, what do you eat? Maybe if I wait till the end, I will find out.
Haleluya 🥰 True # you don't see a 'FAT ' old man..Lord help us be disciplined in all our habits & health & eating habits 🙏 in the name of Jesus
😭😭😭😭Rice and Coca-cola 😭😭😭😭😭😭😭
I give up!
Hm sounds to me like growing old is gon be real boring