Karate Here are 3 simple but really good exercises that you can train

Karate Here are 3 simple but really good exercises that you can train
Are you on vacation and you don’t have a gym near to you, so the balcony works just as well 👍🏻😃
Here are 3 simple but really good exercises that you can train 💪🏻
1️⃣One leg Lunges (15 x 4 on each leg)
2️⃣Dips (15 x 4)
3️⃣Plank (45 - 60 sek x 4)
Good luck!
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Sadik ”The Samurai” Sadik 🥋
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Good luck 👍🏻
THANK YOU !!!

[@limitlessjoseph1399]

Targeting every specific muscles in the body is highly important to perform at your very best performance for karate. This can definitely involved compound exercises including pull-ups, deadlifts etc.

[@Shotokankaratemoments]

Very nice.. but I must add the very first one where you kicked from a chair is dangerous for your knee. Oss!

[@samigarira7971]

OSS
hello from algeria

[@obaleshgutti5489]

Osss.. sensei really strong u