DIP Diet Ke 8 Steps | Ek Bhi Step Miss Hua To Nahi Hoga Fayada | Dr. Biswaroop Roy Chowdhury
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- Опубліковано 25 бер 2021
- DIP Diet Ke 8 Steps | Ek Bhi Step Miss Hua To Nahi Hoga Fayada | Dr. Biswaroop Roy Chowdhury | Manas Samarth
👉 DIP DIET की Detailed Video: • Video
About this Video:
is video me maine bataya hai ki dr biswaroop ji DIP Diet me 8 steps hai or ek bhi step miss kiya to fayada nahi hoga kyo ki bahut se log complaint karte hai ki mujhe dip diet se fayada nahi ho raha hai. Uska karan ye hai ki vo isko sahi se nahi le rahe hai.
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अगर आप बीमार हे ओर DIP Diet ले रहे है तो आपको Plate १ यानी सलाद में नमक नही डालना है। अगर आप स्वस्थ हे तो सलाद में नमक ले सकते है।
@@pranjaltripathi4406 yes bro Dip diet is not a normal Diet , it's a world's best diet .so pls go ahead as per Manas Bhai explaination
Sendha namak chalega kya
Sir mere teeth me cavities h bahut pain ho raha h .sir capping karana hoga YA koi aur solution h. Please jaldi reply kare bahut pain ho raha h.
Sir Dr biswaroop ji ne Jo Corona s related ak app btaye h uska link btaiye
better solution on digesting raw vegitables
which can effect same day.
'by introducing more enzymes and healthy bacteria (like saurcraute/ home made aachar )
1. include more of tomato , lemon, > more enzymes
2. more digestive spices (ginger, garlic, pepper, jeera, haldi, hing, sunth, imli )
3. saurcraute (this are probiotics, which help to digest raw vegitables which is called prebiotics)
आपका वीडियो देखकर हमारा जीवन खुश हुआ आप जैसे लोगों को मेरा बहुत-बहुत धन्यवाद हम राजीव भाई दिक्षित से स्वदेशी की ओर भारत को बनाएंगे
फरिश्ते है आप जैसे लोग,,, डॉ बी आर सी और आपको नमन 🙏
Ye bilkul sahi tarike se samjhya h🙏aapne thank you sir
Thank you for clarification. 👏 it was reallyhelpful
समर्थ जी आप के डा बीस्वरूप राय चौधरी जी के अभियान से जुङने के बाद इस अभियान को जैसे पंख लग गये हो ।कितनी मेहनत कर रहे हैं आप !बहुत सुकून मिलता है कि आप ये सारी बातें कितनी सरलता और सहजता के साथ लोगों को समझा (शिक्षित) करके एक बहुत बड़ा परोपकार कर रहे हैं ।बहुत बहुत साधुवाद
आपने बहुत अच्छा complement दिया है ये मेरा सोभाग्य है की मै डॉक्टर बिस्वरूप जी के वीचारो को लोगों तक पहुचा पा रहा हु
@@SamarthManas समर्थ जी मेरे जैसे लोग जो आप जैसा प्रयास और मेहनत नहीं कर रहे हैं तो कम से कम आप जैसे लोगों को moral support तो कर ही सकते हैं
@@SamarthManas but u said in last video u can take milk 200 ml...
@@missyadavyadav7926 nhi bola hai milk lene ko
@@anitasahu6628 kha h in one video which has they said for that person whose dnt want to loose wait bcz they are also slim
एक महान कार्य समाज के लिए 🙏🙏
मोदीनगर से
1st feb 2021 i am starting DIP. I have a constipation since 2 year.but now constipation has been gone.all credit Dr.B.R.Choudhury.
Pls tell me also...
khane me abhi bhi yahi diet le rahe hai
हमे खुशी हुए के bisaroop जी का साथ दे रहे हैं
बहुत ही सुंदर व्याख्यान आपका बहुत बहुत धन्यवाद
What the whole commercial hospitals and modern doctors couldn't learn or treat their patients for centuries, Dr. BRC is successful in a few months to teach everyone how to live healthy and be one's own true doctor. Thank u Manas bhai.
Sir dahi kha sakte hain kya
@@krishnagrewal5699 यह एनिमल फ़ूड है। नहीं खाना।
Very Very specific useful guideline
Thanks a lot sir...👍👍
Sir, आप'ने बहोत अच्छी तरह समजाया आपका आवाज ( Sound Tone) बहोत अच्छा लगता है ..आपकी जोडी डॉ विश्वस्वरुप
Amazingly said by u...it was required
Parmatma dr brc dr manas ji ko dirghayu banayein rakhein
Thank u Manasji , its was a wonderful way to make people understand,bless u
Jai Shri Krishna. 🙏🙏🌹 Ji Dip diet. Bhut achha h hume to follow up me h👍👍👍👍👌👌
Excellent Information sirji. Thank you.
thanks for information g vndematerm g please logo ko jgaye m request krti hu sbse jago aur logo ko jgaye desh hi nhi insaniyet ko bchaye please jago Bharat jago🇮🇳
स्वस्थ रहने के लिए और शरीर के स्वास्थ्य को निरंतर बरकरार रखने के लिए आपके द्वारा सरल शब्दों में अति उत्तम मार्गदर्शन प्रदान करने के लिए बहुत बहुत धन्यवाद.🙏👍
सर और वीडियो में आपने बताया कि प्लेट 1 के तुरंत बाद प्लेट 2 खायें
Very informative video sir .. aapke batane ka tareeka bilkul acche se samjh aata h thanku so much for sharing such videos
Excellent information much needed for layman🙏🙏🙏
Very detailed info. Thank you so much
बहुत ही अच्छी जानकारी दी आप को बहुत बहुत धन्यवाद जयहिंद वंदेमातरम्
Going Plant based(Vegan) was really the life saving decision for me.
Ditching Milk,Meat,Egg,Maida,Refined & Processed food,works well.
Eating wholesome Plant based food has improved my health alot.I am 61 right now & I look even younger than people of my age.
DIP diet se mere body odour ka problem solve ho gaya🙏
Thanks to Dr Biswaroop Roy Chowdhury and you sir🙏
Kya problem thik hui ? Kripya vistaar se bataiye.
@@lohanpankaj Ha mera problem solve ho gaye ✨
@@sanchitadas4817 konsi problem thi aapko ? Aur kitne din me thik ho gyi ?
Mujhe Body odour ka bad smell aate the par ab thik ho gaye aur ye DIP diet start karne se 1 month ke andar hi puri tarah se bad smell chale gaye, mujhe low blood pressure, Anemia, nails ka bhi problem tha, par ab ye sab bilkul thik ho gaye aur mera dinbhar ka thakan bhi nahi hote ab,
Mai pichle 3 mahine se DIP diet follow kar rahi hu aur mai ab bahut hi swasth hu.
Ap bhi DIP diet start kijiye aur swasth se juri problem se mukt hoyai🙏
@@sanchitadas4817 wah bahut hi jabardast. to kya aap lunch and dinner mein plate 2 bhi lete the ya fir plate 2 ko chhod diya tha ?
Simply superb ...Manas bhaiya very well done ...thankyou /\
समझा ने का तरीका बहुत अच्छा प्रशंसनीय है
Kidha dhanvaad kita jave thoda...no words for u...🙏🙏🙏🙏
मै डेढ साल से DR BRC सर का DIP DIET Followकर रहा हूं।तब से मेरी Sugar and BP की Tablet बंद है। और Reports Normal रहते हैं। Thanks a lot.
sir plz bataiye agar morning mein fruit k bad ek do chapati sabji k sath li jaye to kya dip diet ka asar kam ho jayega?
Ha
Sach me sir?
Sir ,sugar ki tablet fruit se phele lena h.mera sugar 149 h.please tell me.kis tarah se tablet chodni h
Sir bolte h 12 baje Tak 600-700 g fruits Khao....but acidic fruit, semi acidic fruit n sweet fruits ek sath Mila k Ni khana chahye.... Gas bnata h....uske lye Kya Kare..... dairy products Ni lete h kuch v....1-2 bar month me shirf paneer lete h..... otherwise no milk n milk products....to AP konsa 4 fruits lete the
जो भी प्यारी आंखे अभी मेरा Comment पढ़ रही हैं ईशवर उनके माता पिता को लम्बी आयु प्रदान करें. जय श्रीकृष्णा🙏👏👏
🙏🏻🙏🏻 जय श्री कृष्ण राधे राधे
Mata Pita to chale gaye.....
🙏
Maine biswaroop chaudry ki video mein suna tha ki dahi kha sakte hai.. correct?
भाई क्यों आशाराम बापू बनना चाहता है?
Great sir sitf aap he hai jo bina time waste kiye point to point bolte ho Great knowledge 👏 👍
Excellent Sir 👏👏👏
Thn Q so Much For ur Best N useful Information sir 👍👍👍
Very very important video. Thanks for making such a nice video
Hello sir
Thanks for ur information. But I'll ask one more question
Because of my work,Somtime, i don't have enough time to eat fruits and vegetables of requirements.
With this wat should I do??
🙏
Thanks for explaining so nicely
ए सब लोगोने ईतनि आछि आछि कमेन्ट दिई है कि............Maharashtra pune से आपको सलाम।..........thanks sir
Thankyou for clarifying the diet plan of Dr BRC. Your explanation has made it more easy to follow. Thanks to Dr Sahib and to you.
Ya thank ya sir
Samarth Ji,
Good information and great advice. I am fully convinced that your advice will do wonders. Let us spend money on fruits and vegetables and not on medicine.
Thank you sir ji. Ye video mere liye use full ho
बहुत अच्छी तरह से समझाया आप ने
BRC Sir told to take Plate-2 immediately after Plate-1 for less cooked food intake. Also, avoid adding salt and masala on salad. Please correct the information.
Manas ji, very nicely explained Dr BRC DIP diet.I just started( 3days) this diet without my Diabetes and BP pill with apprehension but amazingly,my sugar level and BP are controlled and surprisingly did not increase.
Will watch my condition for one month,then give my observation.
Keep doing this honest work 👍🙏
Hii
Pls tell about ur diet
Could you please help me.... I want to take a diet for mother she also has bp and sugar
Pl tell us effect of DIP diet in yourself..
Thanks manas itni achi tarah se samjhane ke liye ❤️👍
than you Sir , ji appke samjhane ka way bhut hi accha hai
Good morning sir,
Sir juice le skte he kya dip diet lete time. Morning or evening me.
Thank you so much sir
Best regards
Hello sir, what if due to work timing we are unable to take dinner before 8 PM should we skip it then or eat lesser quantity
Thank you sir for details explanation
Sir aap ki gyanwardhak ye bate bahut hi achchhi hai...👌
When we will drink water
And how much
Thank you sir for enlightening us with your videos. They are especially of great help after removal of Dr BRC Sir's YT channel.
I have a query though.
How can we ensure the gap of 8 hours between two meals in DIP diet ? As, in this diet we must take fruits in the morning, then lunch in the afternoon and dinner at 7 PM. There is a maximum gap of 5 hours between lunch and dinner. Is there any way we can implement DIP diet with '2 Meals a day' plan? This will certainly ensure 8 hours gap between 2 meal and about 14-15 hours gap during night. Please guide sir.
अपने डाइट प्लान की और आने को नुक्से बताएं इसके लिए धन्यवाद लोग आपको हमेशा अनुसरण करें आपकी दी गई डायट प्लान pe, lots of thanks both of you sir.
बहुत बहुत धन्यवाद सर
Samarth , please please please kindly share the recipee for raw vegetables
How to make it please
Sir I lose my weight but I feel energetic. I am following it more then 9months.
Pls help me
Tanx mans sir g. Aap g ne bhot ashi jaankaari de
Thank u very much sir for giving precious knowledge
*Eight Steps of DIP Diet: It is a plant based diet to keep you healthy and disease free.*
*Step One: Eat atleast 4 types or 4 coloured regional/locally available seasonal fruits in between 8'O clock to 12.00 noon. Fruits quantity must be not below 10% grams of our body weight. If our weight is 60 kg then the quantity of fruits must be not below 600 grams. These fruits must be munched or chewed in atleast 20 to 25 minutes.*
*Step Two: Eat Salad (Plate 1) before Lunch (Plate 2). Gap between Plate 1 & Plate 2 must be 15-20 minutes. Eat atleast 4 types or 4 coloured regional/locally available seasonal vegetables in Plate 1 (Lunch & Dinner). Salad quantity must be not below 5% grams of our body weight. If our weight is 60 kg then the quantity of vegetables Salad must not below 300 grams. These vegetables Salad must be munched or chewed in atleast 15 to 20 minutes.*
*Step Three: 2 - 3 hours after lunch snacks around 5 PM. Take either Sprouts, soaked dry fruits or coconut.*
*Step Four: Dinner before 7.00 PM or strictly last 8.00 PM*
*Step Five: Not to eat: CRAP: C: Carboneted Drinks/Chai/coffee. R: Refined foods, Refined sugar, refined maida, refined oils, refined salt (white salt); A: Animal & Dairy foods or Artificial foods & P: Processed foods or packaged foods.*
*Step Six: Sunbath minimum 35-40 minutes.*
*Step Seven: Cheat day once a week. No cheat day for unhealthy people for 3 months;*
*Step Eight: Sprouts: Quantity one gram par kilogram of our total body weight (in grams) if our weight is 60 kg then amount of sprouts must be 60 grams; Soaked Dry fruits Quantity total body weight (in grams) if our weight is 60 kg then amount of soaked dry fruits must be 60 grams; Coconut water quantity as much as you like & Hunza tea quantity as much as you like.*
🍎🍇🍐🍌
Explanation top notch👌
Thanks a lot 🙏
Thanks
Thank u
Gentleman, I am highly obliged for your act of kindness. You will be kind enough to guide me the diet by which I could get rid of my urine problem. I am having to get up three four times to pass urine at night and day time urine frequency is one hour and sometimes the urine is passed on bed during night sleep though I have been taking the DIP diet very strictly based on your guidance for the last one year. Waiting eagerly for your further guidance. RP Arora, Delhi.
How r u now,I hv face same problem on urine.
Dip diet se apko fayda hua kia?plz bataye
सर मेरे जीबी स्टोन है क्या मैं ड्राई फ्रूट्स शाम के वक्त ले सकती हूं
Great work! Thanks
Very important information n thank u .
🙏 कुछ चीजें जो है वो राजीव दीक्षित जी के कथन से मैच नहीं हो रही है..जैसे गाय का शुद्ध घी और दूध का राजीव जी ने नुकसान नहीं बताया था..प्लीज इसका खुलासा करिए क्योंकि हम लोग दूध घी के विषय में बहुत ही कन्फ्यूज हैं 🙏
Rajiv ji ke anusar Desi gaay ka dudh ghee kha skte hai
Packed processed nhi lenaa
@@Introvertai_aaaaaaaaaaaaaaaaaaaa
अगर देसी गाय का दूध मिल रहा हे तो उसे ले सकते वो अमृत के समान है
Hello Manas Sir,
I asked you to please make a video on gastritis due to H. Pylori.
I am still waiting for that sir..
I had biopsy for that sir..
It will be life saving video for me Sir..
Turmeric + black pepper is the natural way to deal with H pylori otherwise amoxicillin for 7days
Ab aap thik hai is problem se
ਧੰਨਵਾਦ
Thank you sir.plz, Hornia ke lia v ek vidio de.Good morning and happy new year to you and BRC Sir.
Thanks Samarth.Even As per Ayurveda it is advised to have time-gap between raw and cooked food. So I always I had this doubt whether Plate2 should be consumed immediately or with gap.
But finally Thanks for the clarification !
But still I have One doubt As per Ayurveda,
There is no harm in consuming Diary Products like Curd, Lassi with Cooked Food in Lunch (Also recommended by Rajiv Dixit), As It helps in balancing Pitta of Body specially in summer season.
Any thoughts on this. Plz?
My pleasure 😊
They are telling to avoid dairy products because nowadays pure Desi cow products are not available. If u r accessible then u can Dr told this in his earlier interview
@@SamarthManas Dr biswaroip ji ne video me unhone plate 1 yani salad finished karne ki turant bad hi plate 2start karne ko kaha he,lunch/dinner me.
Apne 30/60 mnts ka gap dene ko kaha,I am confused. Nd charity plz on this Sir
As per Dr biswaroop ji after finished the plate 1,then immediately starts plate 2.but manas ji tell gap should be 30/60mnts,we r confused.plz clarify Sir
@@iqbalrazi640 Everyone's body is different. So I would advise that give it a try with both options and just observe how your body reacts to it. Yes as per Dr. Biswaroop one should eat plate 2 just after plate 1 but As per ayurveda there must be gap of around 30 Minutes between 1st Meal like Salad and 2nd Meal etc.
Hello Manas ji.. great work for HUMANITY..in my family we all r following Sir's diet and results are amazing..we all are grateful to Dr. BRC..thank you so much Manas ji for sharing such valuable information with us..jus one request can u plz upload the video of pregnancy diet in details..🙏
Plz help me..I too want to start dip. Diet
Chitra,can you please tell me how to eat lunch and dinner,because I see our stomach gets filled after eating 2 raw veggies itself .How can we eat our normal rice,roti,uppuma,dosa idli etc.And what about oil per day for 1 member?which oil is recommended? Which salt and masala is recommended? Pls help
Bhijaan aap ke samjhane ka treeka bhut umda hai.Ek Ek baat mun aur dimagh Ko Chu jaati hai.
Meri dua hai ki aap aise hi Nek kaam karte rahen.
May God bless you.
Bro ye raw aur steamed vegetables kya hota h
BHUT BHUT DHANYBAAD BADE BHAIYA.
Excellent info . I need clarification on following :
1) Can we have Hunza Tea after we get up in the morning in lieu of Tea/Coffee?
2) After how much time gap should we start having fruits ?
1. Yes 2. 40 minutes
@@SamarthManas Thank you for your quick reply .
I have few more doubts about DIP Diet . Sorry for the trouble . (1) Can we add Jaggery to Hunza tea in the morning ? (2) What should be the Gap between 4 types of Fruits to be had by 12noon ? (3) After having veg salad in plate 1, can we have steamed veg with millets in plate 2 , for both lunch & dinner (I have heart blocks from which I want to recover)
Hunja tea recepie plz
Very well explain sir thank you so much 😊
Best video banane ke liye thanks
Dear Mr Samarth Manas Ji this was great video on DIP diet. I have successfully used DIP DIET since last 6 months and I was able to wean off BP med, statin med, blood thinner med etc but still waiting thyroid med. However my wife has NOT been that lucky. She tried DIP fruit diet to start with based on my experience in the morning as suggested. Within an hour or so she will have serious symptoms of Hypoglycemia such as Low blood glucose levels that cause a fight or flight response which is probably due to adrenal response, and cause a racing heart or heart palpitations. She is NOT diabetic.
SINCE SHE IS NOT THE ONLY PERSON IN THIS WORLD WITH SUCH A PROBLEM then how to help my wife. Dr BRC has treated vast number of people. There must be solution. Is it a good idea to consult with Dr BRC? Please ADVICE AND HELP.
Yes
Gt any solution Sir, plz reply
Medicine kaise chhorna hai....medicine k sath report normal aane p ?
Fastinng once a week🙏
Manasji dhanybad may 3week se dip diet me hu. Magar may 68 kg se 6okg ho chuki hu. Mera 45y hay.may rheumadio athraitis 3ys se bhugat rahi hu.may ne b p thyroid RA ka madicine chordiya hay. Aaj ka vidio dekh ke mera diet lena galat hay mera diet thik karugi .mera bohot improve huya hay .
better solution on digesting raw vegitables
which can effect same day.
'by introducing more enzymes and healthy bacteria (like saurcraute/ home made aachar )
1. include more of tomato , lemon, > more enzymes
2. more digestive spices (ginger, garlic, pepper, jeera, haldi, hing, sunth, imli )
3. saurcraute (this are probiotics, which help to digest raw vegitables which is called prebiotics)
Sir ji सर जी वह जो क्रिकेटर हैं आपके साथ बोल रहे थे डायबिटीज एजुकेटर वाले डॉक्टरों के नंबर देना इनको पेशाब वाली प्रॉब्लम थी
Sir, after three months, can we eat chicken and fish weekly one plate.
No never. Animal protein not allowed
@@SamarthManas Thanks sir, I am very happy about the same.
God bless you and your sir
How is Dr BRC now? It's good that you are carrying this forward
How should I be in DIP diet during Ramadan as u know we fast for a month. Iam following DIP diet since 6 months.
After Breaking the fast with Dates Eat the Required Amount of Fruits.
Afterwards
Whenever you want to eat Plate 2
First eat the Plate 1 of Raw Vegetables and then Plate 2 for Sehri
jab bhi time mile khana
Thankyou so much sir. Iam blessed to hv ur guidance. By profession Iam a teacher, just wanna know how can I become a Nice member.
Sir, for sehri I hv fruits. In iftaar I hv salad then plate 2.Is it ok. I hv started fasting n this way Iam following. Just guide me if Iam wrong
I have cured my thyroid,due to dip diet, thank you so much 🙏
Hypothyroid
Hypothyroid ho ya Hyperthyroid, dono hi Dip diet se sahi ho jata h
Sahi ho jayega 1 month me hi
धनिया पानी और Dip diet follow kijiye,
@@anjuk9357 inhone to lemon or honey bola
Thanks for proper information
Mujhe bhut faida hua hai.shuru me problem aayi thi but now it's ok. I feel much better now.
हमलोग अगर DIP डाईड अनुसार चले तो शायद ही लगता है किसी को बिमारीओं का सामना करना परे। mai BRC ko to dino se follow kar rahe hain. Mai always try karta hu ki kabhi hame English medicine ka use na kare🙏
Yes
@@SamarthManas हमलोगों को मिलकर इसे आगे बढाना चाहिए जिससे कि आज-कल हो बिमारीओं के नाम पर लूट ये बंद हो। मेरा कहना हैं रिडर से की जब आप DIP डायड को करते हैं तो आप एक बार आप मरीज( peasant) होते है उसके बाद आप भी Doctor हो जाते हैं अगर ये प्रकिया चलती रही तो हर एक आदमी डां० होगा तब हम अपना लगभग सब इलाजें खुद करपाएगे। 🙏
@@Shatrughan_Obray I also loveeee Dip Diet....💖👍🏽👍🏽👍🏽
अच्छा अब एक बात बताओ बंधु आप.. अगर मानलो आधी रात में अचानक आपको छाती में बहोत ज़्यादा दर्द होगा तो आप क्या करोगे???
@@babadurg भैयाजी आपको हम बता दे की चेस्ट पैन जो होता है तो पहले कुछ ना कुछ कारण शायद होता हैं इसका कारण भी अलग-अलग हो सकता हैं, मैंने जो कुछ कुछ पढे है ओर डां० बी.आर.सी सर का विडिओ देखें है लेकिन उसके अनुसार हम अच्छे अनुसरण नही दे सकते! मैं फिलाल अभी पढाई कर रहा हूँ जिसके कारण इस सब ज़्यादा ध्यान नहीं दे पाते हैं। माफ कीजिएगा आपके प्रश्न का में जवाब नहीं दे सका!
Me 3 months se 100% follow kr raha hu 100g bhe vajan kam nahi hua.
Thodi exercise karo phir dekho just 30 min walk mere sath bhi aise hora tha kam nai hora tha phir walking shuru ki ar bahut jldi 15 din me 4.5kg kam
Me toh bahut patli hu toh kya kru
@@surbhigupta4203khana bhut khana hoga😊
@@ekuslife6860after eating so much raw veggies,our stomach will become full...how to eat rice,roti ad other food? How to eat our favourite food atleast rarely...
@@sanjana4219mam ye dip diet me raw vegetables aur steamed vegetables dono khana parega kya steamed vegetables kya hota h kaise banate h
Well explained sir
Great information sir ji🙏🙏
In general, office working people doesn't get much time for lunch.
Hardly 45min lunch break is allowed in most office.
I used to eat 500 kg sald in lunch time time, it takes approximately 30-45 min. So it's difficult to have plate 2 after gap of 30 min from plate 1.
Exactly,this is what is bothering me? Wont we become deficient without getting proteins,carbs,calcium etc?
*8 Steps in DIP (Disciplined and Intelligent Peoples Diet) Diet:*
1. *3 to 4 types seasonal fruits (or 3 or 4 Coloured fruits) as par your weight before 12'O Clock,*
2. *3 to 4 types seasonal vegetables (or 3 or 4 Coloured vegetables) as par your weight.Sprinkle rock salt or lemon juice on Salad,*
3. *After eating Salad eat cooked food having minimal rock salt and oil. (Plate 2)*
4. *Evening Snacks: Sprouts or Dry Fruits or Coconut all as par your weight in grams,*
5. *Dinner before 8'O Clock preferably before 7'O Clock,*
6. *Avoid Animal or Dairy Products, Packed Foods or Refined Products or tea or coffee,*
7. *40 Minutes Sun bath for Vitamin D,*
8. *Once a week is a Free Day: Eat anything on that free day weekly.*
A very beautiful video...
Thank you so much 🙏
Thanks sir ji 🙏🙏
Nice to explain clearly
Thank you 😊
Thank you sir 🙏
Pls tell us healthy (growing, n immunity booster)diet for toddler
thanksgiving wonderful information goddess u nd ur team.
Very intelligen information of DIP diet step.
Thankyou bhai ji