This is a remarkable conversation that connected so many dots. It helped me understand the "how and why" behind neural circuit dizziness as well as the path to recovery.
I love how Dr Yo explains the book she’s recommending as dense… soo many of us will run out purchase and then find ourselves underwater trying to decipher…. She’s always looking out for us!!
This was absolutely awesome 💕🙏🦄 thank you so much for this video dr yo and dr olds 😀 definitely worth checking out toris video series on utube about ifs and studmf, explains things in detail in a super calming and easy to understand way 🙏
You’re in the right place!! Be sure to listen to Vivian and Justin’s success stories!! Both are doing amazingly. Just heard from Justin, he is dizziness free and his lung function is back to normal!!
My experience of memory reconsolidation alone, without the somatic piece, is that it didn't work for me, but I'm excited to listen to this, and maybe integrating both could be interesting 😊
I've suffered with chronic dizziness for 5 years. The symptoms got worse last weeks. I tried all the tools I've learned, but my brain never used to be at earth gravity. I know I am missing a piece.... also, it's hard to find good therapists here in Brazil😢
Your words for me are always so worthy dr Yo, i always do what you say because only you understand what im going through, so today with my cbt therapist i made a whole memory reconsolidation about all my life and i cried, she then diagnosed me with general anxiety, trauma and told me thats the case of my symptoms! but now what to do next? take medication!
I think of neural networks like little constellations - but when we bring awareness to it, there’s ways to reconnect the dots to form a different picture: Dots Data points Dot to dot Fixed? Hypothetically Even so- You Connect the dots with your own hand dot to dot Creating the shape of a broken heart Ог... Orions belt Or... a kitty sleeping in the sun Sometimes it's all three -BM
Somatic tracking is the DIY method (one of…) along with understanding the stress bucket concept, building routines, self care, exercise, diet, sleep… but ‘feel it to heal it’ is the main thrust… (correct me if I’m wrong !)
I am very interested in this-as I need to relate to the fear differently and I have been asking this question the entire time-as THAT is the biggest thing that is unanswered-so, I will order that book you mentioned, and ask my therapist about this process- if she can help me with this-which it seems impossible to find here-IFS, etc. and when you find one, they are booked for ever and ever and can't get you in. Thank you so much again. I'm doing very well, which is fabulous, thanks to Dr. Yo. Still, if I have an "vestibular occurrence" again, wonder how I will handle it-not sure.
Hey Shelley! The book really isn’t one I’d recommend for people who aren’t psychologists or neuroscientists. There’s very little in there in the way of guidance for people going through this. I’d recommend Loving Like You Mean It and Living Like You Mean It. Much more accessible.
@@TheSteadyCoach The one I ordered is Self Therapy-I don't think that's the book that is too heavy, let me know. I do have Loving Like you mean it and it is fabulous-thank you! I will get Living Like You Mean It too-your recommendations are always perfect. Shelley
Bonjour Dr Yo, J’apprécie tellement votre chaîne, je suis une abonnée très active ! J’ai eu un vertige rotatoire il y a deux ans (orl a dit que j’avais des cristaux qui s’étaient déplacé) il a fait une manœuvre et j’allais mieux mais j’avais encore de légers étourdissements qui persistaient alors j’ai fais IRM et prise de sang (résultats ok) un neurologue m’a donné des médicaments pour calmer mon anxiété et oh miracle j’étais très bien ! J’ai vu aussi un oto neurologue qui a fais des tests sur une chaise avec un masque et des sons dans mes oreilles, elle m’a dit que c’était ok. Et puis j’ai voulu faire un contrôle et j’ai été voir un autre orl et oh my god il était très terrifiant il a dit que je devais avoir des hydrops, il m’a donné de la betahistine et des diurétiques..depuis je me sens très mal ! J’ai l’impression que son traitement aggrave mes symptômes 😢 et puis il a réveillé de la peur surtout ! alors que j’étais bien.. Merci pour votre chaîne et votre aide pour tout vous nous aider tellement lors des jours les plus sombres.
@@TheSteadyCoach merci pour votre réponse, les médecins ont un rôle tellement important à jouer dans notre guérison..quelques mots peuvent nous faire tellement de bien comme d’autres beaucoup de mal..
Good evening. I have been diagnosed with Menieres Disease, by my ENT. Would you suggest that I go get vestibular testing? I’ve heard mixed reviews on the testing so I’m curious of your opinion. I’m new to the channel but have quickly grown to love your advice.
I wonder what's out there about emotional scars ones created because of traumas. neurons that fire together wire together...my hotspots haven't faded with time
Depends! What did your brain learn from it? That’s why people with past traumas are more vulnerable to new ones- their brains already “know” the world is an unsafe place so they will quickly learn from new events that they’re dangerous too.
U mentioned to put ur history in the comments I put my history about 10 days ago with no response I know u are busy I took my long comment down because too much history I watch ur videos with people being helped I believe I have pppd I do have BPPV every 6 months I was told I have Ménière’s disease Loss of high pitch sounds from work environment I can hear okay except for certain high pitch sounds My anxiety is ruining my life I always feel off in my head! Please……. What videos should I watch for the exercises? I do some VRT eye exercises with no results What should I do? I use to do everything now I can’t do anything! Listening to Mark B’s comment with the car. That’s me!!! Help please!!!!! Just tell me what to do!!!
Please take the course- it organizes everything you need to do in order! It’s completely free. thesteadycoach.com/free-course and in the first section I specifically talk about menieres
As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” 41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed-or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.”
This is a remarkable conversation that connected so many dots. It helped me understand the "how and why" behind neural circuit dizziness as well as the path to recovery.
I love how Dr Yo explains the book she’s recommending as dense… soo many of us will run out purchase and then find ourselves underwater trying to decipher…. She’s always looking out for us!!
Oh yeah, it is definitely not a casual read! Very technical!
Chronic catastrophising keeps symptoms alive. See the big picture and catch yourself. Most things get better!
Yes!
Nothing worked until I came across your videos. Thank you Dr. Yo
Troy! This meant so much to me to read. I’m so glad you’re feeling better.
This interview offered tremendous insight!!!! Thank you , thank you both! Tremendous!!🙏
Yes, I have seen people stuck in the mismatch
This was absolutely awesome 💕🙏🦄 thank you so much for this video dr yo and dr olds 😀 definitely worth checking out toris video series on utube about ifs and studmf, explains things in detail in a super calming and easy to understand way 🙏
Amazing, thank you ladies❤
I can’t believe I found this. Been suffering since Covid and no body knows what’s wrong. ❤❤
You’re in the right place!! Be sure to listen to Vivian and Justin’s success stories!! Both are doing amazingly. Just heard from Justin, he is dizziness free and his lung function is back to normal!!
@@TheSteadyCoachI think you mean back not bad?x
@@dizzydee2021hahaha yea!!
@@TheSteadyCoach 🤪😂xx
My experience of memory reconsolidation alone, without the somatic piece, is that it didn't work for me, but I'm excited to listen to this, and maybe integrating both could be interesting 😊
I think there is no way to do memory reconsolidation appropriately without a somatic or feeling piece! I hope this helps!
I've suffered with chronic dizziness for 5 years. The symptoms got worse last weeks. I tried all the tools I've learned, but my brain never used to be at earth gravity. I know I am missing a piece.... also, it's hard to find good therapists here in Brazil😢
Your words for me are always so worthy dr Yo, i always do what you say because only you understand what im going through, so today with my cbt therapist i made a whole memory reconsolidation about all my life and i cried, she then diagnosed me with general anxiety, trauma and told me thats the case of my symptoms! but now what to do next? take medication!
Wow! It’s wonderful she understands what’s going on. Therapy can make these things better. I see many others like you get better.
Yep, I analyze everything but am learning to let it float by.
I think of neural networks like little constellations - but when we bring awareness to it, there’s ways to reconnect the dots to form a different picture:
Dots
Data points
Dot to dot
Fixed? Hypothetically
Even so-
You Connect the dots with your own hand dot to dot
Creating the shape of a broken heart
Ог...
Orions belt
Or... a kitty sleeping in the sun Sometimes it's all three
-BM
Did I miss the DIY part? I listened to the whole thing.
Somatic tracking is the DIY method (one of…) along with understanding the stress bucket concept, building routines, self care, exercise, diet, sleep… but ‘feel it to heal it’ is the main thrust… (correct me if I’m wrong !)
@@MDh-wf3sk thank you
Beautiful interview! Dr. Yo do you think PPPD is a neurological functional disorder?
It is.
I am very interested in this-as I need to relate to the fear differently and I have been asking this question the entire time-as THAT is the biggest thing that is unanswered-so, I will order that book you mentioned, and ask my therapist about this process- if she can help me with this-which it seems impossible to find here-IFS, etc. and when you find one, they are booked for ever and ever and can't get you in. Thank you so much again. I'm doing very well, which is fabulous, thanks to Dr. Yo. Still, if I have an "vestibular occurrence" again, wonder how I will handle it-not sure.
Hey Shelley! The book really isn’t one I’d recommend for people who aren’t psychologists or neuroscientists. There’s very little in there in the way of guidance for people going through this. I’d recommend Loving Like You Mean It and Living Like You Mean It. Much more accessible.
@@TheSteadyCoach The one I ordered is Self Therapy-I don't think that's the book that is too heavy, let me know. I do have Loving Like you mean it and it is fabulous-thank you! I will get Living Like You Mean It too-your recommendations are always perfect. Shelley
Yes, I am listening to Loving like You Mean it and it is a VERY good book to help. I highly recommend this book@TheSteadyCoach
What am I predicting? Was it as bad as I thought and predicted it would be? Very helpful! Thank you!
Bonjour Dr Yo,
J’apprécie tellement votre chaîne, je suis une abonnée très active !
J’ai eu un vertige rotatoire il y a deux ans (orl a dit que j’avais des cristaux qui s’étaient déplacé) il a fait une manœuvre et j’allais mieux mais j’avais encore de légers étourdissements qui persistaient alors j’ai fais IRM et prise de sang (résultats ok) un neurologue m’a donné des médicaments pour calmer mon anxiété et oh miracle j’étais très bien !
J’ai vu aussi un oto neurologue qui a fais des tests sur une chaise avec un masque et des sons dans mes oreilles, elle m’a dit que c’était ok.
Et puis j’ai voulu faire un contrôle et j’ai été voir un autre orl et oh my god il était très terrifiant il a dit que je devais avoir des hydrops, il m’a donné de la betahistine et des diurétiques..depuis je me sens très mal ! J’ai l’impression que son traitement aggrave mes symptômes 😢 et puis il a réveillé de la peur surtout ! alors que j’étais bien..
Merci pour votre chaîne et votre aide pour tout vous nous aider tellement lors des jours les plus sombres.
Sounds like the neurologist did a much better job at understanding what the root problem was. ENTs sometimes jump to Menieres without evidence!
@@TheSteadyCoach merci pour votre réponse, les médecins ont un rôle tellement important à jouer dans notre guérison..quelques mots peuvent nous faire tellement de bien comme d’autres beaucoup de mal..
In your notes, you mention EFT - EFT as in Emotional Freedom Technique or Emotion Focused Therapy?
Emotion Focused Therapy, and I'll update the notes :)
Good evening. I have been diagnosed with Menieres Disease, by my ENT. Would you suggest that I go get vestibular testing? I’ve heard mixed reviews on the testing so I’m curious of your opinion. I’m new to the channel but have quickly grown to love your advice.
I would definitely get testing done, because when Meniere's is diagnosed based on symptoms alone, it is often a wrong diagnosis.
@@TheSteadyCoach thank you. I really appreciate the feedback.
I was diagnosed with meniere's. With vng and additional testing, I was diagnosed wrong. Dealing with vastibular migraines and 3pd. Good luck.
@@terrieacosta5082 thank you…had you done a hearing test prior to having the vestibular testing? My hearing is basically shot in my right ear.
I’ll admit, I’m very anxious about this testing…it sounds like torture
Ha, I mowed my lawn today, i missed doing all these sorts of things for years 👻
Fantastic!!!
I wonder what's out there about emotional scars ones created because of traumas. neurons that fire together wire together...my hotspots haven't faded with time
Absolutely, our brains are designed not to let go of those hotspots because from their perspective, it's life or death!
This made me think..is that one bad thing that happened really that important. .???
Depends! What did your brain learn from it? That’s why people with past traumas are more vulnerable to new ones- their brains already “know” the world is an unsafe place so they will quickly learn from new events that they’re dangerous too.
No Danger..No Danger..No Danger
U mentioned to put ur history in the comments
I put my history about 10 days ago with no response
I know u are busy
I took my long comment down because too much history
I watch ur videos with people being helped
I believe I have pppd
I do have BPPV every 6 months
I was told I have Ménière’s disease
Loss of high pitch sounds from work environment
I can hear okay except for certain high pitch sounds
My anxiety is ruining my life
I always feel off in my head!
Please…….
What videos should I watch for the exercises?
I do some VRT eye exercises with no results
What should I do?
I use to do everything now I can’t do anything!
Listening to
Mark B’s comment with the car. That’s me!!!
Help please!!!!!
Just tell me what to do!!!
Please take the course- it organizes everything you need to do in order! It’s completely free. thesteadycoach.com/free-course and in the first section I specifically talk about menieres
I re Wired “My Brain”!
Who am “I”?
Who is “My Brain”???
now
I have no Brain
all Wired up
no Pain
no Brain = No Pain!
Works!!!
Too much analysis leads to paralysis...
What’s your point?
@dbuck1964 exactly what I wrote
As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”
41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed-or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.”