Basil Seeds / Sabja Vs Chia Seeds | Which is Better for Weight Loss | Difference & Health Benefits

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A complete and detailed comparison between Chia Seeds and Basil seeds ( sabja). Many people may think that Chia seeds and basil seeds are same, but they are not. They are not only different in terms of looks, shape, taste and properties but most importantly they are different as far as their nutrition value is concern. This comparison will help you decide which seeds Is better for you & your fitness goals.
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Chia seeds , Basil seeds for Weight Loss
Different between Chia & Basil Seeds
Sabja For Weight Loss
Tukmaria Sabza
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#foodfitnessfun #chiaseeds #Basilseeds

[@FoodFitnessFun]

Link for the text article on our website
www.foodfitnessnfun.com/chia-vs-basil-seeds-difference-nutrition-benefits-for-weight-loss/#more-267

[@zahannaseen6590]

Madam maine jahan tak research kiya to hame teen chize mili ek jaisi ek chia seeds dusri tulsi ke seeds aur teesra tukh malanga. Isme tino ki shakal mukhtalif pai tukhm malanga lamba hota hai tulsi ke beej thoda gol aur chiya seeds to aap janti hi hain pls iske bare me bhi ek video banay

[@savdhanisabsejaruri6660]

THANKS

[@Sebika-o9]

Hi

[@amlanjyotimisra9888]

Hello mam ,kya a seed children ko da sakta hai?

[@hassangamer9955]

Api weight loss k liy kya use kry

[@rashroks6196]

After long time i saw your video but im glad ki apka attitude chang nhi hua, aap aaj bhi itni achhe se bat krte ho. Thnk u 😄

[@Hari_OM..]

धन्यवाद.. आप इतना अच्छे से ब्याख्या किया है... दोनों का अंतर निश्चित कर पाना अब संभव हैं...

[@HOURAINFATIMA]

Thanks for explaining in a very clear and in more depth way. Love your all videos

[@asmaameer201]

Hello mam so much informative video, highly appreciated 👏..thanks a lot and prayers for u from Pakistan ❤

[@haripriyam9577]

1st amma ka video watch karke apka video dekh rahi hu.manju mam ur looking beautiful nd 2 slim.apne ham ko valueble information dete ho mam.♥️🤗🌹

[@paramjitkaur2349]

Main app ki sari vedioes dekhti hun aap bohat ashe se explain karte ho very very beneficial vedio

[@swatisingh6188]

Thanku sooooooo much di aisa laga ki jaise aapne ye video mere liye hi banaya h🙏🏻

[@zaheerhaider9647]

Thanks for this very informative video for differentiate between Chia Seeds and Basil Seeds.

[@pavitraprabhu9916]

You are the best ma'am.. I always had confusion ..now cleared... Thanks a.lot..

[@sairakh5303]

bohat bohat hi achi malomat di jazak Allah kher

[@saragem2360]

Thank you Manju didi ur great this video has great info ,,I regular watch ur videos .

[@RahulKumar-ho5un]

Thanks for sharing this great video. I eat True Elements Raw basil seeds everyday to stay healthy and lead a healthy lifestyle.

[@faizasattar3537]

Thank you soo much ma'am for your information about these seeds 👍🏻❤️

[@zainabparveen9737]

Mam sari doubt clear kar di apne thanku so much🤗aise hi achche video banayiye mam

[@jigubhojani7799]

Thank u mam apane ahot hi achhi janakari di ham gujarati log sabja seeds ko takamariya kahate hey

[@letslearn4039]

Thanks for such an informative video.

[@neelimamalave7895]

Thank you so much madam for such an informative vdo, 👌🙏🙏

[@manishapawar1614]

Aap Bahot aage badhoge.. Bahot tarrakki pavoge.. God bless u dear

[@dr.ramakella2813]

Lovely explanation of differences and a candid comparison of benefits. God bless you.

[@sehelymondal7793]

Mam may thiroyed ka madicin lati hu.kay may chia seeds kha sakti hu.issa maju koi effect to nahi hoga ple rep

[@zeenatchoudhary2779]

Very nicely explained..i take sabja frm dmart..i consume it in sehri.i prefer basil seeds bcoz they r frm India.

[@nilamkhan8998]

So ur lossing ur weight or not i am also taken this basil seeds in sehri plss let me knw if it works....

[@artitripathi4449]

Thanks a lot for an interesting video ma'am

[@subhaduttachampatiray7723]

Thanks ma'am for valuable informations.

[@missbhoir]

I'd prefer Chia Seeds! Requesting you to revert on How many times to take in a day ? Before meal or after meal ? And for how many months?

[@anilgarde4237]

Respected madam thank you so much for very useful information God bless you

[@yaseerarafath3037]

We should encourage our local and traditional food. Why should we go for food which are not locally available and costly. This is not a negative comment. I like most of your video. I do exercise tought by you. I got positive result also. But I request you to plz promote farmers and local economy.

[@jagdishbahia9162]

Very well explained. Thank you so much dear 🙏

[@kalyanidhawale4655]

Great... Thanks for this information.

[@swapnalitijare3040]

Thanks for this detail information. One information needed what is preferable time to consume it for weight loss..

[@Bikerv]

Thoroughly explained . Thanks a lot .

[@chandshekh5764]

My confusion is clear thank you very much

[@sukhjitkautpahwa8054]

Aap really bahut acha explain karte ho thanku soo much ji bus ek quetion ha chia seed ko aate me gundh ke use kar sakte hai

[@ganikadulhani3148]

Hello mam Thankyou Thankyou so much for the information and reverting back to me. You are such a lovely person .God bless you aap hamesha happy happy raho

[@FoodFitnessFun]

Ganika Dulhani Hi, Ganika

[@sistersquad5292]

Great video..alot of information..thank u so much manju g ..much love and respect for u maam..from lahore

[@a.b31]

Very very helpful video thank you very much.

[@satwinderkaur189]

Very knowledgeable vedio thanks a lot
Pl tell us how to consume chia seed
Thanks

[@supriyamaji9376]

Thank u so much mam, u r my online dietician😄🤣.... and I have Changed​ all of your diet and recipe....Thank u so much 🤣😊😄😍. ...

[@sripoornimavenkataramani1392]

Very useful info... pls tell how and when to have sabja seeds for weightloss??
Also pls guide on side effects of basil seeds? Esp for women

[@HemlataSharma-hh1ol]

Thanks , nice information for basil seeds and chia seeds

[@ruchikagupta9334]

It's very very useful ma'am
U r very knowledgeable 😘😘

[@sumayajan6046]

I m following ur dinner recipes for weight loss. So plz do reply about timing , when and in how much quantity

[@nusrathnusrath3755]

Thanks. Very useful video

[@irumaurangzeb67]

Hello
Mam
Excellent information thank you 🌹

[@ArjunJangidHere]

Discovered This channel.... ❤️❤️ superb

[@anjujha8571]

thanks a lot mam...mai kb se wait kr rai thi is video ka..

[@rathisonani3729]

Madam, according to the video and info I got from net, the calcium levels is more in Sabja seeds.It states it has 14%RDI. Please could you clear my doubt.

[@Daring.Denny.]

Soo many informations in a single frame.. Thank you very much..

[@nasrinshaikh5752]

Thank you so much nice information 🤗

[@sdahiya8770]

Hello good information. Big fan of u .ab India me bhi chia plants ki cultivation ho rahi h

[@dawoodshaikh9177]

Thanks a lot Mam for the info 👍

[@AmitKumar-kn6fy]

Thanku mam mai bhi chia seeds use kr rha tha basil seeds smaj kr

[@rubinashaheen9448]

Very informative vidio.thanks alot

[@NaveenKumar-tx6wu]

Thanks for the info.

[@rsanusha7536]

When I consumed basil seeds regularly, I have noticed that my menstrual cycle gets irregular , that is I get my periods soon.

[@chaitraanand8345]

Thank u madam..super information...👌👍🙏

[@Rangoplays125]

Kindly also making video on flex seeds vs basil seeds....

[@babyjan6435]

Very good.fantastic dietition u are.

[@harar1372]

Extraordinary explanation 👏

[@rathnavallisamuel1385]

Nice information video thanks you

[@momin9815]

Very informative video ma'am

[@linktoanubhasuyal718]

Hi Manju ji
Your videos are always great. A lot of appreciation to you.
Please make a video like this on millets. You shared recipes on them however there is confusion on when to use which millet. Their indian names etc....plz do make a video on that.

[@fareedafazel6106]

Hello
Thanks so much for sharing the vedio with the viewers
Loved it and is very interesting
Mashallah you explain in a very sweet way.
You are also so Sweet
Thanks a lot
God Bless You

[@shichanchan1413]

Thank u madam ji.app sahi mein kamaal ki hai.itni zabardast information daiti hai aur itni asani sai samjh aajta hai sab kuch.sarai sawaal clear hojtai hai.bas madam ki ek question kya hum in seeds ko beena soak kiyai pani mein aisai khaa saktai hai.like ek spoon liya khaya aur uper sai pani pee liya.kya ye sahi hai.plzz madam zarur batayai is kai barai mein.baki sab ok .apna aur apni family ka khass khyal rakhai.thank u.

[@soniarana1561]

Thnku so much mam....aaj clear ho gya..

[@gvndhillon4089]

Hello mam...
can I use the mixture of both at same time...
Thanks a lot...
God bless u

[@jiomahimkd981]

Thnx.. Now I see the difference.... 😍🥰🥰

[@lovenature8989]

Thanks for this detail information.

[@alfiyasgaming993]

Diiiiii u are great 👍🏻 really amazing style 😍

[@sumayajan6046]

Hello mam. I want to know what should be the exact time for consuming basil seeds and chia seeds for weight loss. Can we add them in milk which i take after dinner.

[@sunitauppal4572]

Very nice information dear please give some calcium rich food recipes n vitamin D too.

[@nishusharma7133]

Thanks for this brilliant information

[@avinash6295]

Mam can it be consumed by me having piles & constipation, got Cyro operation for piles & controlling constipation by taking Herbal Nutrition shake but then also some time constipation problem will be there & also can it be taken by my mother 65yrs having Bp(taking Bp tablet), cholesterol. Which one to take chia or basil seeds waiting for your reply
Thanks Avinash

[@swapnitadeorukhkar3665]

Can I take chia seeds for fissures pl very nice video mam you solve our confusion so Thank you very much

[@pokeworldamv1498]

Thank u very useful video

[@himanshu1689]

Ma'am I don't know but I am using both of them together. Will it be beneficial.

[@TheIndravikram]

Nice video , Thank you ma'am

[@muktajaiswal9724]

plssss share your total skin care and hair care rutine

[@krishnarajsinhchudasama7734]

Wonderful Explanation 👍

[@keenkhan6205]

Thanks for this video.

[@ShahzadAhmad-nt5ls]

Bahut bahut bahut thanku 😀😁😁😁😁😁

[@puneetsharma7998]

Plz reply which chia seeds is best true herbs or this one brand (u used in video ) ...

[@SantaDas-pg7hp]

Suparb information thank you very much.

[@swaraaj.panther9482]

Thanks mem for information 🙏🙏

[@educationwithkiran2429]

Great...di .. thank you

[@tenzindolkar8205]

Thank you....madam.....

[@Poojabbbb]

Can you please make a video and suggest foods on good source of protein diet , how to take them & when to take them? Please suggest vegetarian options.

[@shubhangidube]

Thank you mam. good information

[@keyofbeauty7642]

Very very informative

[@banisingh3128]

very nice Vedio Thanks mam

[@monughai9393]

Love you sis you are great

[@hemashukla9004]

Thanq mam most useful information provided in such video...

[@perfectbazaarchennal8393]

Wonderfull Information...👍👍👍

[@sukanyak1422]

Thank You 😊 for complete clarity about the Basil and Chia seeds. kindly clarify how Long these seeds can be consumed after soaking ??

[@SantoshYadav-np9cy]

24 hour

[@shreemcosmeticsandlifestyl4910]

Can you please share how to cook oat grout? And also are they healthy?

[@jasbirbedi2437]

Thnx mam for information

[@MultiDance1234]

Please share some quick easy dinner weight loss recipe. That i can make in morning and carry at office for dinner. As i reach 10pm at home.

[@aWiseCoder]

I googled and found both have similar nutritional value with some little differences . But in Bangladesh there is huge price difference. So in terms of price point I think basil seed is better for me right now.

[@Islamisway449]

hie ma'am can we use both like half of chia seeds n basil seeds

[@fariddar3320]

Thanks nice video 💎💎

[@anusuyasr9299]

Hello Manju mam can thyroids patient can use basil seed for weight loss.. if yes how much they can take a day