Guten 😎🤗 Freitag 😍 Kristen Allen, yeah heute wieder einen wunderschönen Spaziergang zu deiner 💯👍👍😎🤗 Cycle One Performance alles in einer 😎🤗 Umgebung mit 😎🌻 einem 😎🤗❤️ Outfit mit einer netten Stimme, 😎🐸 Trinkflasche, 😎🎶 Playlist machen, ich danke dir für deine Workouts. (Ist für mich eine gute Motivation für meine Spaziergänge) Dir noch einen wunderschönen Start in den Freitag. 💚 Grüße Felix
@tonia967 WELCOME to the @KirstenAllen #spinFAMILY !!! Stick around, and you will be AMAZED where Kirsten will take you. You will fall in love with her instructing technique & personality!!! (If you already haven't) There are over 1000 TOP quality videos on her channel. Don't hesitate to become a MEMBER 🦄 of the channel. It is the BEST VALUE you will find anywhere. @KirstenAllen is PRICELESS!!! 🙌👑💪🥰🫶💯
@KirstenAllen with yet another fantastic spin class! The most adaptable spin classes, period!! You can choose your class based on the time you have. Then, adapt the class to be exactly what you need for yourself! #spinQUEEN 🙌👑 #theBESTotBESTotBEST #worldCLASS
Welcome beginners!! I’ve been with Kirsten since the beginning. She is awesome, you won’t be disappointed! This was definitely waterworks for me too! 🎉💪🏻
Already had a long walk this morning but fancied a simple quick ride to get the heart rate up a bit more plus waterworks of course 😂. This ride appeared! I added a tempo or two on the rests. Any beginners…. highly recommend this channel i’ve been here for over three years. Kirsten is a great spin instructor! 😊
I am not a beginner, 😅I’ve been spinning for years, but needed a short workout. I adapted this to my level and got a great workout that moved fast! First time on this channel and subscribed immediately!
Woooo!!! I'm so happy that you were able to adapt the ride to your fitness level! Welcome to the channel! Thank you so much for the support! Have a great weekend, DJ! 🤩🙌💯
Kirsten Allen. I really appreciate this. I was trying to keep up with K.C. But it became too difficult. “Spinal stenosis.” Bone spurs on right shoulder. Sleep apnea, etc. But, I was in it 4.5 minutes. “Inch by inch, it’s a cinch. Try a whole yard, you fall too hard.
Hi John! I'm so happy that you were able to do this ride! Keep looking after your body and making ride modifications as needed! You're crushing it!!! 🙌🏆💕
Guten 😎🤗 Freitag 😍 Kristen Allen, yeah heute wieder einen wunderschönen Spaziergang zu deiner 💯👍👍😎🤗 Cycle One Performance alles in einer 😎🤗 Umgebung mit 😎🌻 einem 😎🤗❤️ Outfit mit einer netten Stimme, 😎🐸 Trinkflasche, 😎🎶 Playlist machen, ich danke dir für deine Workouts. (Ist für mich eine gute Motivation für meine Spaziergänge) Dir noch einen wunderschönen Start in den Freitag. 💚 Grüße Felix
Lets pretend Im beginner….. or I dont know hehe. Cycle One a part as recovery ride with Jumanji, Cycle One and Swift. Round 17 of 30s challange was with Jumanji and when Cycle One came out of course it need to be a recovery ride. Music I didn’t notice much sorry for that. So dead tired legs after Jumanji today. Good old ride but hello it is tough. Swift as end ride. Well nearly a joke. Thank you for Cycle One but I was so tired so only follow your voice when the sprints and climb came!
Started with Elixer (half tempo/half rest and a steady state climb cooldown) followed up with Cycle One (full tempo warmup/tempo 60s rest and a steady state climb to finish) PS. Just want to say the music on Cycle One was perfection 👌🏽
Welcome beginners! Just as an FYI Kirsten is such a great instructor and totally worth the membership if you ever decide to subscribe. I started out with her free classes as well and soon became a member cause of her technic and challenges. Thanks again Kirsten like you said the water works were giving 😅😅😅
Aaahh! Thank you so much for the positivity and uplifting message! I really appreciate the support! Great work, John!!! I'm so happy that you discovered my channel! 💕💕💕
Kirsten!! That was amazing!! I’ll keep coming back. I’m not a beginner, and I worked up a sweat!! I loved this ride. YOU are the BEST spin instructor, hands down. ❤
An OG taking a trip down memory lane with the basics. 100% didn’t feel like riding today, but took it easy and enjoyed this ride! Tempo cool down into the warm up of Cycle Core - great combination with these 2 following one another 🤩 @KirstenAllen a stroke of genius as always!
Amazing work, Kayleigh!!!! Sometimes getting on the bike is the hardest part! You are crushing it! Thanks so much for riding with me through this beginner ride and cycle core!
You are AMAZING! ❣️ Subscribe for workouts and more!
Guten 😎🤗 Freitag 😍 Kristen Allen, yeah heute wieder einen wunderschönen Spaziergang zu deiner 💯👍👍😎🤗 Cycle One Performance alles in einer 😎🤗 Umgebung mit 😎🌻 einem 😎🤗❤️ Outfit mit einer netten Stimme, 😎🐸 Trinkflasche, 😎🎶 Playlist machen, ich danke dir für deine Workouts. (Ist für mich eine gute Motivation für meine Spaziergänge) Dir noch einen wunderschönen Start in den Freitag. 💚 Grüße Felix
I'm a beginner but I did it, had to take some breaks...LOL Thank you!!!
Wooooo!!!! Haha! Thanks so much for riding with me! 🤩🤭🙌💪
@tonia967 WELCOME to the @KirstenAllen #spinFAMILY !!! Stick around, and you will be AMAZED where Kirsten will take you. You will fall in love with her instructing technique & personality!!! (If you already haven't) There are over 1000 TOP quality videos on her channel. Don't hesitate to become a MEMBER 🦄 of the channel. It is the BEST VALUE you will find anywhere. @KirstenAllen is PRICELESS!!! 🙌👑💪🥰🫶💯
@KirstenAllen with yet another fantastic spin class! The most adaptable spin classes, period!! You can choose your class based on the time you have. Then, adapt the class to be exactly what you need for yourself!
#spinQUEEN 🙌👑
#theBESTotBESTotBEST
#worldCLASS
Welcome beginners!! I’ve been with Kirsten since the beginning. She is awesome, you won’t be disappointed! This was definitely waterworks for me too! 🎉💪🏻
Thank you so much for riding with me through the years, Lindsay! I'm so grateful for your support!!! Awesome work with this ride!
Already had a long walk this morning but fancied a simple quick ride to get the heart rate up a bit more plus waterworks of course 😂. This ride appeared! I added a tempo or two on the rests.
Any beginners…. highly recommend this channel i’ve been here for over three years. Kirsten is a great spin instructor! 😊
Fantastic work, Laura!!! Great start to the weekend! You crushed it! Thank you so much for all your support and positivity!!! 💖💖💖💖
This was for anyone😂Challenging sweaty fun🎉You are so appreciated Kirsten ❤Love all the time you share with us❤
I know!! Every ride is a challenge! You are amazing! Way to go, Katy!!!
I like to think I am almost an OG; started riding with you for the dirty thirty’s:) I am recovering from an injury and this was a perfect fit!🎉❤
You're definitely an OG rider!!!! Hope your injury recovery is going well! Keep up the great work staying active, Patricia!!! 💖🏆💕
Jam packed intro ride - just what I needed 🙏🤩👍
Spicy triple ride today!!! You're amazing!
You got this! Chin up! Great Ride!
Wooohooo! Awesome work, Brad! Thank you so much for joining me on this one! Keep crushing it! 🏆🔥🙌
I'm an old g rider, didn't have time. This was great
Woooo!!! Happy Friday, Love!!!! 💕💕💕
I am not a beginner, 😅I’ve been spinning for years, but needed a short workout. I adapted this to my level and got a great workout that moved fast! First time on this channel and subscribed immediately!
Woooo!!! I'm so happy that you were able to adapt the ride to your fitness level! Welcome to the channel! Thank you so much for the support! Have a great weekend, DJ! 🤩🙌💯
Kirsten Allen. I really appreciate this. I was trying to keep up with K.C. But it became too difficult. “Spinal stenosis.” Bone spurs on right shoulder. Sleep apnea, etc. But, I was in it 4.5 minutes. “Inch by inch, it’s a cinch. Try a whole yard, you fall too hard.
Hi John! I'm so happy that you were able to do this ride! Keep looking after your body and making ride modifications as needed! You're crushing it!!! 🙌🏆💕
Guten 😎🤗 Freitag 😍 Kristen Allen, yeah heute wieder einen wunderschönen Spaziergang zu deiner 💯👍👍😎🤗 Cycle One Performance alles in einer 😎🤗 Umgebung mit 😎🌻 einem 😎🤗❤️ Outfit mit einer netten Stimme, 😎🐸 Trinkflasche, 😎🎶 Playlist machen, ich danke dir für deine Workouts. (Ist für mich eine gute Motivation für meine Spaziergänge) Dir noch einen wunderschönen Start in den Freitag. 💚 Grüße Felix
Guten Freitag! 🙌🏆
Another great ride! I feel so sweaty! These are definitely inproving my VO2 max on Garmin.
Yayyy!!! That makes me so happy to hear!! Keep up the incredible progress!
@@KirstenAllen Thank you!
You were right, an easier one. In fact, I tempoed the rest to make it slightly more challenging. 😂
Wooooo! Levelled up! Amazing work, Andi!! 🔥💯🏆
Perfect add-on to my strength training this morning!! 🚵♀️💥🔥
Yayyyy!!! What a great Friday sweat session! Outstanding work, Laura!!! Happy weekend! 🙌🤩💕
@@KirstenAllen happy weekend!!! 🎉🎉🤩
Lets pretend Im beginner….. or I dont know hehe. Cycle One a part as recovery ride with Jumanji, Cycle One and Swift. Round 17 of 30s challange was with Jumanji and when Cycle One came out of course it need to be a recovery ride. Music I didn’t notice much sorry for that. So dead tired legs after Jumanji today. Good old ride but hello it is tough. Swift as end ride. Well nearly a joke. Thank you for Cycle One but I was so tired so only follow your voice when the sprints and climb came!
Oh my goodness, so many rides! You're so strong! Way to go, Allan! Rest and recover! Have a great weekend!!!! 🤯🤩🏆🙌
Started with Elixer (half tempo/half rest and a steady state climb cooldown) followed up with Cycle One (full tempo warmup/tempo 60s rest and a steady state climb to finish) PS. Just want to say the music on Cycle One was perfection 👌🏽
Yayyy!!!! Thank you for the positive feedback on the music! Incredible work with the spicy double today! Plus upgrades!!!! Keep crushing it! 🤩🤩🤩
Welcome beginners! Just as an FYI Kirsten is such a great instructor and totally worth the membership if you ever decide to subscribe. I started out with her free classes as well and soon became a member cause of her technic and challenges. Thanks again Kirsten like you said the water works were giving 😅😅😅
Aaahh! Thank you so much for the positivity and uplifting message! I really appreciate the support! Great work, John!!! I'm so happy that you discovered my channel! 💕💕💕
Great workout for beginners ❤
Definitely not a beginner, but still 🥵🥵🥵🫠
I'm so happy you rode through this one with me!!! Every ride is what you make it! Great work, Naomi!!! Cruising into the weekend! 🤩🙌
Thanks for these reset our beginner rides. Sometimes I just need to take it a little slower😂❤Love all that you do for us Kirsten🎉Thank you❤
Yes! We all need easier days and rest days! Way to listen to your body, Katy! Amazing work with this ride!!!🩷🩷🩷
Kirsten!! That was amazing!! I’ll keep coming back. I’m not a beginner, and I worked up a sweat!! I loved this ride. YOU are the BEST spin instructor, hands down. ❤
Oh my gosh! Thank you so much, Jodi! Way to push yourself and turn this ride into a sweat fest! Keep up the great work!!!! Happy Sunday! 💯💕🙌
An OG taking a trip down memory lane with the basics. 100% didn’t feel like riding today, but took it easy and enjoyed this ride! Tempo cool down into the warm up of Cycle Core - great combination with these 2 following one another 🤩 @KirstenAllen a stroke of genius as always!
Amazing work, Kayleigh!!!! Sometimes getting on the bike is the hardest part! You are crushing it! Thanks so much for riding with me through this beginner ride and cycle core!