Better Sleep For Chattery Minds With Isochronic Tones and Light Ambience
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- Опубліковано 6 лют 2025
- Download MP3 version here: www.mindamend.c...
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.c....
The main product for this isochronic tones track comes with 7 alternative background sound options: classical ambience, light ambience (the one in this video), tranquil ambience, brown noise, thunderstorm, whale sounds, just tones (no soundtrack).
This isochronic tones session works a bit differently to my other Sleep Induction track. This track begins at 9.5Hz, and guides you down to the Schumann Resonance frequency of 7.83Hz in high Theta (12 minutes), which is an incredibly effective frequency for deeply relaxing you.
When your mind is on fire with thoughts it can take longer to get yourself relaxed. So instead of trying to bring you down to Delta sleep too quickly, you are stimulated with this 7.83Hz frequency for 40 minutes. Most of the time your body will take itself off to a deep sleep state before this 40-minute mark is reached.
At 40 minutes the frequency starts to ramp downwards to a 1Hz deep Delta state, which it reaches at 45 minutes. The frequency stays at 1Hz for the remaining 15 minutes of the track, helping to ensure you stay in this deep sleep state.
Do You Need Headphones?
Headphones are optional and not required for this particular session.
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
You can find out more about them here: www.MindAmend....
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Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
Good Morning, Jason! Once upon a time (1999) I had a terrible accident and I had to have surgery to fix what was wrong inside me. They used that anesthesia to put me to sleep. It was really sort of awesome. They had me count backwards from 10 and I FELT myself losing consciousness! I noticed that last night--when I used this video for the first time--that it had a similar effect. It was much slower, of course. But, I NOTICED myself feeling sleepy. It was WONDERFUL. I have a horrible time falling and staying asleep. And--a bonus!!!!--I didn't get up a million times to go to the bathroom either!! Dunno if that was because of your music, but it was great. Thank you. Thank you. Thank you, Jason! I think I'll even write a Facebook post about this one!! You rock! and Keep on truckin'!!
+Lolly Fabulous Thank you for your thoughtful feedback and appreciation, it's really cool to hear how helpful you found this. :)
I began reading the comments and after two minutes passed, I notice now I'm much more relaxed in my body and mind. My restless mind has rested for sure. So quickly, too! Thank you, Jason!
After the very first minute I started feeling relaxed and more tired. This is absolutely amazing. I don't even know how I got here a few months ago but this is the best thing ever. Thank you very much!
i came across this channel about a year ago & I've been listening to this track exclusively since then. i was skeptical at first & wondered if it would really work, but it does. I find myself thinking alot at bed time & this track helps tremendously.
+Laura McGuffey - I appreciate your feedback, It's nice to know this track has had the best result for you. I don't currently have a longer version, but I am planning on bringing out longer versions of some videos like this one, in the not too distant future.
Love how the tones are used as the baseline.
I absolutely love this. I've stressed about school and unable to sleep and this really helps. Thank you!
By far my favorite isochronic sleep video
Garett Chen Thanks Garett! :)
Your work is truly remarkable. I've listened to a number of these and they all help with various tasks. Thank you very much for all of these. Keep up the good work!
This is so lovely! I started listening to it earlier this evening to begin the relaxation process early, and I immediately felt calm and peaceful. Can't wait to listen to the entire track at bedtime tonight. Thank you for your beautiful work!
Good stuff. Good night :D
Try the ipillow works great for me! It's a pillow with a built in speaker and cord which plugs into a headphone jack
Listen to this every night I can't sleep without it
Best ever. Never felt so good while listening to a song. You rock!
Thanks Cristian. :)
Thanks for this. I fall asleep quickly every time
Cleared my mind pretty fast
Thank you Jason. It's been months since I slept so well. ^^
I love this!!it really works bcoz im always having trouble sleeping..
Good songs... I also like the one with the heart beat background... thnx!!!!!!!!
Good night from Texas!!! :) Hopefully this will put me to sleep
Jason. Pillow Drool! This video AUDIO has had the deepest result for me. I have been listening to a lot of 8-12 hour binaural. While at times they work great. This one got me TO fall asleep. Do you have a longer version available? THANK YOU for creating this and I love the deep bassline as well.
I listen to this every single night. the best video ive found to relieve myself at night and I always find myself asleep before the end of the video...I usually have to wake up later to remember to take the ear buds out! remarkable ive been searching for years to find something that works every time and this hasn't failed me yet been using it for over 3 months now.
Thanks for your feedback. It's brilliant to hear how this has helped you and over a good time period too. I hope it continues to work for you.
Jason Lewis - MindAmend yes sir. as long as u keep doing what you are doing I will make it a point to get you subscribers and tell all my friends about how this has literally changes my life....placebo or not. however, I dont believe thos is placebo all the science and testimonies backing these frequencies up...ive tried other meditation with an open mind but this video has the freqiencies that suit me the best...I ALWAYS fall asleep bwfore the video ends! 100% success rate. I am much happier and more productive during the day and I almost cant wait some night to get in bed and listen to these soothing sounds.... and again sincerely appreciated. u already know that lol.
wow spelling errors oh well. I got my point across
Thank you, that means a lot. :)
i have a friend,cant sleep,get pills eyes get sleepy but mind just cant sleep..i met her psycatrist ,he told me,"she got to lets thing go.hateful,anger,and losing someone.take a pet.and dont eat too many meats,artificial flavouring,junk food or high power energy most gym addict takes..eats vege...just have to let things go.."then it will work find with this sound.
This works wonder for me ! Thankyou
Thank you for all the tracks you have recorded. This is my favourite. I listen every time I am doing my stretching exercises after a work out in the fitness club. I feel so chilled you would not believe it :-)
Mick Pearson Thanks for your appreciation Mick! :)
Please stay inspired, and willing to share your talents :-) Happy Winter Solstice // Happy Christmas // Happy New Year too :-)
I appreciate your work. Keep it up and I subscribed
I'm going to have to try those sleep phones, I wear headphones all night and really could do with something decent. Thanks
It really Worked for me ! Thanks :)
Thank you so much Jason. I am suffering from cronic insomania this therapy really helps. Thanks again.
Ranjit Singh Thanks Ranjit, it's fantastic to hear that this is helping you. :)
Helps- thanks so much!
Very good! :)
love this.
Could you make an 8-12 hour version of this video so I can listen to it throughout the night?
THIS is what I've been needing. The Deep Dives don't work for me because my mind refuses to relax - especially if it knows I'm trying to force it :)
I want to buy this package - can the purchased tracks be downloaded to multiple devices?
Thanks
Hi Laurel, when you buy the MP3s from my site you are given an account with a login. You can then login from your other devices and download them to each one.
It was excellent, Thank you Jason for sharing your wonderful job,
God Bless you
Happy and Healthy 2014!
Thanks Karen, a happy and healthy 2014 to you too! :)
Thanks Karen, a happy and healthy 2014 to you too! :)
Thanks
Hi Jason. I've bought some of those SleepPhones you've mentioned (have done a video review on my channel actually) and they're good arent they. Far too overpriced mind but they are comfortable and do the job well enough. Thanks for the recommendation. I shall still keep looking for the perfect night headphones but these will do for now :-) I hope you are keeping well x
Hi, yes I'm doing very well thanks, I hope you are too. :) You're right about the SleepPhones, they are a bit pricey for what you get. I think the headphones for sleep market needs a bit more competition and innovation from other manufacturers, then hopefully the prices will drop and we'll have some more options to choose from. Jason
Can you make one for OCD. This is good for me too since OCD is part of chattery minds.
Does this improve our concentration and focus as well?
Lavender Runni-Smith Hi, no this track is primarily for helping you sleep.
can you do one like this but also with solfeggio frequencies is that possible?
Yes, I am planning to create some tracks/videos using Solfeggio frequencies.
hi jason lewis _mindamend .this do work for me i will listen to it alday because it make me feel difference .and i do not of stressed myself about anything ok.
Could u please help me out I have trouble remembering to go to sleep when I'm told at night and I'm an insomniac unless I listen to smothering like this or take melatonin I would love to have some music that I could fall asleep to in a quicker time than this it would much appreciated
Hi Lauren, you might also want to try the following video, which guides you down the lower Delta frequency more quickly: Sleep Induction Music - Isochronic Tones With Heart Of Lakes. My newest video is actually for insomniacs, but this one is not to be used at bedtime. Instead, you use this one during the day or early evening to produce more SMR waves in the brain, which are typically low in ionsomniacs: Sensorimotor Rhythm (SMR) Mental Training For Insomniacs -Isochornic Tones
Is there something wrong with me if I don't fall asleep with this even if I'm tired? And is it still beneficial even if it doesn't send you to sleep?
No there's nothing wrong with you. We are all wired a little differently and respond to things in different ways, so a track may work better for one person compared to another. If your goal with it is to get to sleep, then it's not going to be beneficial if it's not helping you with that. You may respond better to some of my other sleep tracks which you can find in this playlist: ua-cam.com/video/WraFrT0XhgE/v-deo.html.
Mind Amend thanks for replying I'll give it a try.
Is it possible to listen to this track before going to bed and relax, and then go to bed? I'm unable to listen to anything near my bed, the cords aren't long enough.
Yes you can try using it that way.
Alright, thank you, I'll try and tell the results tomorrow :)
+animowany111 you don't need headphones for this particular one. So if you got got a computer just put the volume up loud enough that you can hear it from your bed. But not not too loud because it may disturb you. FYI.
can I buy this on Itunes and then add it to my ipod? I'm not sure how to get it on my ipod otherwise.
Hi Anne, this isn't currently available on iTunes, just from my website. To get it onto your iPod, you'd normally download it from my website to a laptop or PC first, then add it to your iTunes library. Then connect your iPod and sync your iTunes library to your iPod. I'd have a look for tutorials in Apple's support area for your particular iPod: www.apple.com/support/ipod/. I'd also look for videos on UA-cam that may help you visualize what you need to do. Jason
thank you so much!
Would it be effective to just go to the 40 min. mark?
Travis Wolfley Hi Travis, this track is really for listening to when you go to sleep, so I'm not sure why you'd only want to listen for 40 minutes? Unless you're using it for some kind of power nap situation? If so, then it would be okay for that. Although if power napping, it would be better to have something that ramps up the frequency towards the end, to help wake you up a bit. I hope to bring out a power nap product in the future.
Jason Lewis - MindAmend no, I mean start from 40 min.
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Travis Wolfley Hi Travis, that may be helpful for you, but it ramps down quite sharply from 40 minutes. If you are not already deeply relaxed, your brainwaves might struggle to fall in sync with the tones. Have you tried this other sleep track of mine? Sleep Induction Music - Isochronic Tones With Heart Of Lakes. The Sleep Induction track ramps down to the lower frequencies much earlier than this one for chattery minds. So you might find that one a better fit for you.
Experiment with it dude.
Everyone is different. Don't take one guy's advice.
I bought a few albums but I dont have them. How does this work?
Hi Alan, I'm sorry if you didn't receive the download info, that's normally emailed automatically. You can access any downloads by logging into your account here: mindamend.com/account-login If you still have download problems, please use the contact form on my site, as I will notice those messages sooner. Jason
Hey I'm sorry. I actually used my head and found out how to download them. It was under my nose all along. I appreciate your time and work. Thank you brother. I got a few albums and their amazing
they're
what volume? i heard some of these have to be set low, so that ite almost like background noise(
+' Pseudonym There isn't really an optimum volume, as it will depend on your personal preference to some extent and the equipment you are using. As a general guide for isochronic tones tracks, you should have it loud enough so that you can hear the sound of the repetitive tones, but not so loud that it hurts your ears or gives you a headache. Somewhere in the middle at a level you feel comfortable with. For a sleep track like this one though, you should probably try having it a little lower than my types of isochronic tones tracks.
+Jason Lewis - MindAmend it worked. i slept
is sleepphones audio quality good? sorry im turkish
I would say the quality is certainly good enough for the job. They can't really be compared directly to high-end headphones with a deep bass sound because they are not designed to compete with those. When I've used them I usually have the volume pretty low and found them sufficient for my personal requirements. I've had mine for a while now, maybe 5 or 6 years+, so I would imagine the latest version has been improved over my old set as well.
do we listen to this and sleep or do we sleep while the music is playing :/
Hi, the concept with this track is to listen to it at the time you want to go to sleep, so that the tones can stimulate your brainwaves to a more relaxed state, and then get you off to sleep.
oh thanks... :)
I always have trouble with that low drone sound I notice in almost all meditation music. I find it awful! It is the very opposite of relaxing! It's stressful and headache inducing for me. What should I understand about this? Can anyone clarify or enlighten?
HowDareThey1970 I think it just means you have a different taste and preference. What sounds like a beautiful masterpiece to one person, may be as annoying as a pneumatic drill to the next person. That's why there are so many genres and sub genres of music. This type of deeper sound is popular among meditators and I get requests to make more, but it's not going to be to every taste.
Noah Kaplan so just to help me understand something very puzzling to me-- the long relentless drone does not bother you at all? You do not feel like turning the music off and feel relief when it is turned off? You enjoy the sound actually?????
+HowDareThey1970 Low hz sounds are actually relaxing to everyone, you just have to ignore them if you don't like it.
Sylvex Dragonskin well, evidently not to everyone, or there's another element in it that irritates me. truth be told 99.99% of the time I am nowhere near this kind of sound. Never heard of before a few months ago. Tried to follow some suggestions from others... and whooh! Awful! Goes to show we are NOT all alike it what we like...
+HowDareThey1970 Yes you may not like it but it's a fact that all brains "like" these kind of sounds :)
10.01.2019 night 04:00 then sleep was i. morning back wake up i. back 11:00 then sleep was i, 14:00 on wake up i. again sleep was i, 23:45 in wake up i.
It's 10 minutes, still no sleep :(
yeah..we as a species..are so fucked. (if this technology keep improving)
wat do u mean?
Why? Are you planning on taking over the world or something. Seriously though? ?
Too many high tones that seem to wake me up.
Hi Christine, if you don't get on with this particular soundtrack, I provide 5 other background sounds for this sleep entrainment session, as part of the main product. Plus one without any music, just the tones. There's info on that here: www.mindamend.com/sleeping-and-dreaming/better-sleep-for-chattery-minds
Jason, thank you so much for your reply. I use several of your tracks which, I believe, are helping me. Sometimes I wonder if I can really hear the tones. Are the tones subliminal? I have an ear-bud set and a soft set. When I use the Stop Procrastination, (I going for using that each day for 45 days) the affirmations come pounding in my ear because I have the volume up so high for the tones. Suggestions?
I appreciate your willingness to host your fabulous creations on UA-cam. It's very, very appreciated by this quite depressed and out of work human.
There is a special place in the Universe for you, Jason.
Jason Lewis - MindAmend Hi I have the same problem as Christine and so took your advice and listened to heart lakes..felt good the first few minutes and then the piano started and that was too high and it made me have a shock..so still looking for the right "lullabby for me :-).Great work though
After the very first minute I started feeling relaxed and more tired. This is absolutely amazing. I don't even know how I got here a few months ago but this is the best thing ever. Thank you very much!
Thanks Emily. However you found me, I'm glad you're here. :)