Do 1000 per day and u will surely see results . From my experience when i was consistent it helped a lot from being slim to getting abs. Plus it improves blood circulation in your body ,so the glow u get in your face 😊
I’m a beginner, So how many jumps do i have do continuously and when should i take a break, Its only been 2 days since I’m doing this skipping workout.. can you please give me any tips
@@nidahashmi3342 As a beginner i started doing 300 skips per set of 50 jumps continously . I think you should keep a small target that is easy to achieve .
@@nidahashmi3342i used to do 2 sets of 700 skips when i was a beginner. For one set, i broke it down like: 100 + 100 + 150 + 150 + 200 . Hope this helps !
@@gaurav4115 It helps to tone calves ,tighten muscles. Jump rope works on muscle mass. For getting bigger calves u can try calf raises which help you build bulky muscles.
your saying facts . Have been skipping 3000 a day for 3days and there is a very huge difference though my body hurts everywhere but I have to be constant
Here is a little tip: rather than jumping two times while only moving the jump rope once, i recommend jumping every time in sync with the rope. Hope this helps!
@@simranjeetkaur96 yes pro i am now on day 80' missed some days so maybe day75 | lost about 11+KG' i am now doing 3000 daily 5days of the week' on day 6 i go on football game mini stadium 1hour Day7 rest (before=84kg+) after(73kg)👍
I weigh 62 kg and want to lose 12 kgs. I'll track my progress here daily for a month. Day 1: 1000 skips Day 2: 400 skips Day 3: 1000 skips Day 4: 1000 skips Day 5: 1000 skips Day 6: break(not feeling well) Day 7: 2000 skips Day 8: 1000 skips Day 9: 2000 skips Day 10: 5000 skips (ate chips of 150gms-820 calories and burnt nearly 700 calories) Day 11: 2000 skips ( I checked my weight today I'm still 62kgs, I'm sure that I haven't taken more than 1600 calories per day, don't know why my weight is still 62kgs, but yeah I don't give up, I don't have any other option except doing workouts, stopping workout is even worst, so don't give up, be postive may be after a month weight loss will be visible 🤞 and I try to eat before 8pm may be that will help ) Day 12: 1000 skips (dinner before 8pm) Day 13: 1000 skips (dinner before 8pm) Day 14 : 2500 skips Day 15 : 1000 skips Day 16 : 2000 skips Day 17: break ( depressed and demotivated hope I will recover tmr)
@@hayathiyazeer2869 havent checked yet, will update you soon, btw im not doing dieting, so not sure about how much weight loss i could achieve but eating below 2000 calories though, so hoping for best
@@sanawaysdon't think about beauty standards and loosing weight, you are too young, eat healthy and weekly once eat whatever you crave for, and weekly thrice do small exercises or play outdoor games as much as possible, your body will change gradually, be happy ❤
It's really very effective I did it back in 2018 and got instant results and it was quite flat after doing it. I used to this 100 x 2 or 3 per day But now my belly fat is less than before but still I can't do this challenge don't know why but because 2 mins after doing it I pant so heavily and can't be consistent maybe it's because of my Asthma and it's genetic....is there any solution to get rid of it means be consistent like before.
Is skipping rop exercise good for weight loss? im 76 kg and no matter how much I work out, I am not losing weight, how many months should I work out to lose weight?
I got a cordless skipping rope it makes me sweat down to my toes even without the cord, I would say it's a good way to lose along with a diet. You can still lose weight without a diet but it would take longer , I wasn't eating properly for 2 months but I still went from 148-138 lbs. Could've lost more if I was persistent in eating healthy and my calorie deficit
the best way to lose weight and not regain it is by developing a new. healthier lifestyle. choose a diet and exercise you can continue doing for years and decades to come. think long-term. not "how many months do I have to restrict myself before returning to my old, lazy and unhealthy lifestyle?"
Too light of a rope can make it difficult to get into a comfortable rhythm. I started with a speed rope. Not knowing any better. Disaster. Then I discovered weighted ropes. I first started with a ½lb rope, but them upgraded to a 1lb rope. In a typical workout, I'll do at least 1000 reps, maybe 1500. I really enjoy incorporating jump rope into all my workouts. My back and shoulders reflect the amount of jump rope I do. I love it.
It's not possible in 1 week I doing jump rope from almost 5 months everyday 1000 skips plus additional workouts with strict diet I lost around 13 kgs but as shown in this shorts its impossible to get flat belly in 7 days
The goal is to always increase your endurance, so if you feel the need to start off by doing sets throughout the day - then whatever works! But ideally, it should be one block!
I used a charger as a jump rope it’s so easy to use but so good because you don’t have to get a real jump rope since u got ur charger if you didn’t try that to should it’s perfect ! ❤
Hi ... Mam.. wanted to ask you a question?. I am 19 years.but my Weight is 90 kg.😔.. can I lose my weight and get a toned body in just 7-10 days.... By skipping rope?. But how many jump should I do?
Not in 7-10 days, no! Sorry there’s no such thing as a quick win… not sure how much weight you want to lose but dedicate 3-6 months to it! In a long term sustainable way! Xx
@@Gaby-Richardson I want to lose at least 30 kg.... Without going to gym.. cuz I don't have time for gym.. So I can do workouts at home... So can I reduce 30 kg.. at home. But how long will it take?. I am also doing intermittent fasting for 20 hours and other 4 hours for eating... ?
You can't achieve such a goal in 10 days... More the weight more resistant is the body to weight loss journey. Hence more efforts with time. Even if you loose weight suddenly by vigorous exercise and strict diet..you'll again gain weight and even More. Be consistent.
@@Peaceofislam9928 amazing amazing goal!!!! When it comes to weight loss, it’s 80% diet. You really don’t have to exercise to lose weight, but it’s incredible for your mental health, organs and long term body aesthetic! Fasting is good with excellent benefits, but it depends what you eat during those four hours. If you’re eating more than you’re burning because you’ve been so hungry during that window - you won’t lose weight! Calculate how many calories you should eat to be in a deficit, and stick to it! Over a few months you’ll see it start to drop off! Good luck honey xxx
I’ve been jump roping for 3 days now the first day was my first ever day I was even jump roping backwards and now I can do 50 in a row with ease one leg jump ropes running in place ones and cross over ones and side ones
@@Gaby-RichardsonI’m sorry what she’s saying is completely valid. Your before and after pictures are in completely different outfits, you are standing with different posture, you are already physically fit but are bloated in the before photo, etc. Instead of giving any actual empirical data, your comparing one slightly unflattering to a considerably more flattering photo with no context about the actual results you got or what you did to get said “results”. Someone who is desperate to lose weight but struggling with motivation to workout will watch this short and think they can lose INCHES off their waist in just a few days by jumping some rope for half an hour. That’s extremely disingenuous and I think you know exactly what fantasy you are selling here and how many views you can farm from hardworking people who just want an easy way out of going to the gym. That’s why you have so many people in the comments asking ridiculous questions about losing 30kg in a week with your magical “give you a beach body in just 7 days” jump rope exercise. Jumping rope has a ton of benefits sure, but even the professionals who are always going viral making it very apparent that it takes them MONTHS and even YEARS to really start seeing dramatic results and that’s always in conjunction with a healthy lifestyle and STILL GOING TO THE GYM on a regular basis. If you are trying to promote this type of physical activity, at least do it in a way that gives a realistic expectation of results it can provide and not fool people just to inflate your views on yt.
@@Cattylerd Hi Cat! Appreciate you taking the time to comment! Agreed. It takes months/years to have consistent and long-lasting results - which I highlight in my full video here: ua-cam.com/video/lp_mICH03rY/v-deo.html. Trust me I know - I am still on a fat loss journey and have exercised my whole life. HOWEVER, these are my results after a week - everyone is different, every body are different and will have different progress. Bloating is a big factor and I was also on the keto diet for a week - which is renowned for quick fat loss hence the fab results. But you can't put all of that in a 10 second video! I recommend you watch the full video for context :)
I do 100 times skipping everyday,how much weight I can lose in one month Also I break 100 into 20 and after 20 times skipping I take rest for 1min like this by doing 20 20 times I reach 100 . is this ok?
@@Gaby-Richardson you actually reminded me about the time i did jump rope for a month, i managed to lose around 3kg! i think you should do it for a month and see how it goes
Hi!! You can’t spot check fat, unfortunately! But if you’re in a calorie deficit with exercise then you will start reduce fat and tone muscle! But the key to losing fat is to consume less than you burn! 🤎 I hope this helps!! Xx
M sitting on 150 as m reading your comments, I think I'll brake here.. Go clean, come back for a 200, cook, comeback for a 250 until I reach my 1000😭😭😭
Really effective high waist leggings. This will not happen in 7 days. The difference is leggings all the way to your navel new leggings and flexed vs. relaxed and 5 inches below w/old leggings.
This is amazing and made me want to continue jumping rope. However, did you make that results in only 1 week? Most people say your supposed to lose just 1 pound a week and that looks like a lot more than one pound. No judgements I’m just curious and I’m happy for you
I have started skipping activity from last three days but i am getting pain below chest area i am not able to jump continuously 10 skippes...Any suggestions please
Its not that easy m skipping 4000 daily with healthy diet i lost around 3.5 kg in 25 days but skipping is realy soothing exercise who's wanna loose wait go for it
@@sasorah6414 you can do however you want!!! But obviously the more you move your body, the more calories you burn. When it comes to weight maintenance, it’s best to calculate your metabolic rate to work out exactly how many calories you should be eating to maintain. Because whilst we think we have a vague idea, it’s always best to do the maths as it’s likely to surprise you! X
You can do cardio exercises along with abdominal exercises or yoga after 6 months of surgery provided your wounds healed timely. So yes!! But confirm with your doctor first if you’re not confident. Best of luck with getting back into exercise xx
Hi I just started bt cnt do more than 10-12 in one go n I need to rest ..cud complete . Pulled myself to do 200 in the morning Along with 100 in the evening .. It is too bad .
You can’t spot check, sadly!!! But if you’re in a calorie deficit then your overall fat will decrease! Do chest exercises with weights if you want to tone that area! Xx
You can't calculate that, unfortunately! You need to be in a calorie deficit to lose fat! Try this website to help you calculate :) www.fatcalc.com/rwl @@SNM-000
At first you’ll need to take breaks but towards the end of the challenge you’ll be able to do 1000 a lot easier! I didn’t do it in sets because when you’re learning to jump you trip up on your feet etc! So impossible to guarantee a certain amount of jumps per set! Good luck! Xxx
Hi! Like any other workout routine, it is impossible to target one area of your body for weight loss. Exercises are meant to aid in weight loss throughout the entire body!! To target your hips add in some side lunges, fire hydrants and hips raises to your normal workout routine! Good luck 💙
@@mounikau3469 i didnt meet her often due to life circumstances. she's my ex-schoolmate and i just meet her recently. She's changed so much that i asked her how she do it. She said, one of the way is she try this and she does highlight that this is the most effective one to lose weight since its involve in full body. 500jump everyday or at least 30-60minutes jump perday. She said, her weight lose journey is hard and the results did not come quickly. Its important to consistent and did not stop once u get ur desired results.
@Waigumo Kahindo Losing weight comes down to your diet. Being in a calorie deficit (eating less) is the main driver of weight loss. Exercise can help you burn calories but you won’t see results by just doing these misleading exercise to “lose weight”
All you did was hide all the belly fat in the second picture by pulling your tights up to the belly button, good for you for doing this, but those arent real results in 7 days
Watch the full video here - ua-cam.com/video/lp_mICH03rY/v-deo.html
Should my foot heel touch the ground or not?
@@rach992 only the balls of your feet really to keep up the quick pace! X
@@Gaby-Richardson what balls?
@@rach992 balls of your feet!
@@Gaby-Richardsonhi dear. Can I talk to you...? I am a girl and student..
Do 1000 per day and u will surely see results . From my experience when i was consistent it helped a lot from being slim to getting abs. Plus it improves blood circulation in your body ,so the glow u get in your face 😊
I’m a beginner, So how many jumps do i have do continuously and when should i take a break, Its only been 2 days since I’m doing this skipping workout.. can you please give me any tips
@@nidahashmi3342 As a beginner i started doing 300 skips per set of 50 jumps continously . I think you should keep a small target that is easy to achieve .
@@nidahashmi3342i used to do 2 sets of 700 skips when i was a beginner. For one set, i broke it down like: 100 + 100 + 150 + 150 + 200 . Hope this helps !
@@gaurav4115 It helps to tone calves ,tighten muscles. Jump rope works on muscle mass. For getting bigger calves u can try calf raises which help you build bulky muscles.
your saying facts . Have been skipping 3000 a day for 3days and there is a very huge difference though my body hurts everywhere but I have to be constant
Here is a little tip: rather than jumping two times while only moving the jump rope once, i recommend jumping every time in sync with the rope. Hope this helps!
Love that!!!
At spot 1000 timer or per day
I dint get that ;(
Thats the thing im trying to
Improvise.. pretty hard to sync it though
@@vasjam8523 You'll learn it in two or three days.
I restarted my jumping rope journey today. I stopped last year and makes my pcos came back. Gaining weight. This is really inspiring.
Results are true. I literally accomplish 6 mins to reach 1000
But after just 3or4 minutes later my stomach or belly is hurt I didn't eat/drink anything before jumping rope I'm really impatient for that
Omg 1000 in 6 min!!!
Doing jump rope for the last 6daays feeling better 690= first day, 2nd day =700+
3rd to 6thday = 1200
Does it worked ??
@@simranjeetkaur96 yes pro i am now on day 80' missed some days so maybe day75 | lost about 11+KG' i am now doing 3000 daily 5days of the week' on day 6 i go on football game mini stadium 1hour
Day7 rest
(before=84kg+) after(73kg)👍
@@blackpanda2665it's really a awsome result 😳
Have you do it with diet and can it work without any fiet😢
@@Emotional_eoches499 i did not have any finacial to support me in my diet but i only ate green beans twice a day and drank tea with less sugar 👍
I weigh 62 kg and want to lose 12 kgs. I'll track my progress here daily for a month.
Day 1: 1000 skips
Day 2: 400 skips
Day 3: 1000 skips
Day 4: 1000 skips
Day 5: 1000 skips
Day 6: break(not feeling well)
Day 7: 2000 skips
Day 8: 1000 skips
Day 9: 2000 skips
Day 10: 5000 skips (ate chips of 150gms-820 calories and burnt nearly 700 calories)
Day 11: 2000 skips ( I checked my weight today I'm still 62kgs, I'm sure that I haven't taken more than 1600 calories per day, don't know why my weight is still 62kgs, but yeah I don't give up, I don't have any other option except doing workouts, stopping workout is even worst, so don't give up, be postive may be after a month weight loss will be visible 🤞 and I try to eat before 8pm may be that will help )
Day 12: 1000 skips (dinner before 8pm)
Day 13: 1000 skips (dinner before 8pm)
Day 14 : 2500 skips
Day 15 : 1000 skips
Day 16 : 2000 skips
Day 17: break ( depressed and demotivated hope I will recover tmr)
What's ur result how many kg did u loss
@@hayathiyazeer2869didnt check yet, will check and update you
@@hayathiyazeer2869 havent checked yet, will update you soon, btw im not doing dieting, so not sure about how much weight loss i could achieve but eating below 2000 calories though, so hoping for best
I weigh 65kgs and im only 13 🥲
@@sanawaysdon't think about beauty standards and loosing weight, you are too young, eat healthy and weekly once eat whatever you crave for, and weekly thrice do small exercises or play outdoor games as much as possible, your body will change gradually, be happy ❤
Oh how i used to jump rope for fun in my hostel days of school with my friends during our playtime now i have to do this as my workout for my body 😂
Tysm ❤ this really helped to get me motivated again!
Yay 💛✨✨✨
Me too.. 🎉
I did my 1st 650 today and wow!!!😢
It's really very effective I did it back in 2018 and got instant results and it was quite flat after doing it. I used to this 100 x 2 or 3 per day But now my belly fat is less than before but still I can't do this challenge don't know why but because 2 mins after doing it I pant so heavily and can't be consistent maybe it's because of my Asthma and it's genetic....is there any solution to get rid of it means be consistent like before.
Am no expert so maybe the best thing would be to find another exercise? Like pilates or low intensity or walks. Things that dont stress you sweets.
Just increase your stamina by doing aerobic and anaerobic excercises
best to do low intensity exercises consistently. this prevents you from getting out of breath and triggering your asthma, while also moving your body
I began my fitness journey last month. I am slim but i still need to feel alive and also get toned. Thanks for sharing
Is skipping rop exercise good for weight loss? im 76 kg and no matter how much I work out, I am not losing weight, how many months should I work out to lose weight?
I got a cordless skipping rope it makes me sweat down to my toes even without the cord, I would say it's a good way to lose along with a diet. You can still lose weight without a diet but it would take longer , I wasn't eating properly for 2 months but I still went from 148-138 lbs. Could've lost more if I was persistent in eating healthy and my calorie deficit
the best way to lose weight and not regain it is by developing a new. healthier lifestyle. choose a diet and exercise you can continue doing for years and decades to come. think long-term. not "how many months do I have to restrict myself before returning to my old, lazy and unhealthy lifestyle?"
P@@ZionKid95
Too light of a rope can make it difficult to get into a comfortable rhythm.
I started with a speed rope. Not knowing any better. Disaster.
Then I discovered weighted ropes. I first started with a ½lb rope, but them upgraded to a 1lb rope. In a typical workout, I'll do at least 1000 reps, maybe 1500.
I really enjoy incorporating jump rope into all my workouts.
My back and shoulders reflect the amount of jump rope I do.
I love it.
It's not possible in 1 week I doing jump rope from almost 5 months everyday 1000 skips plus additional workouts with strict diet I lost around 13 kgs but as shown in this shorts its impossible to get flat belly in 7 days
I had a lot of practice of jump rope, so i do 50 in a row!! ❤
@@anabiahz incredible !!! Keep it up!
Lets gooo ill keep you all updated
1 day: 1000 skips
Skipping 200 every day is good or bad???
Exercise is good!! Regardless of how long! But use it as a starting point - and aim for 300, then 400 and build it up! X
THE BIGGEST TIP IS TO START AT 1000 AND ADD 100 EVERYDAY OR 1000
Love it!
Do we have to mentally count the jumps to 1000 or is there a counter?
sorry but mentally@@wannabee525
@@wannabee525 mentally
My doctor told me to jump rope instead of jogging all of the time.. mix it up
Congratulations ❤❤
skipping rope is the truth 💚💙
Hey should we do it 1000 times continuously or don't we have to take some break in between??
The goal is continuously with no breaks! But that will come with experience and improved fitness!
@@Gaby-Richardson😮
Can you break up the sets through out the day or should you do it continuously?
The goal is to always increase your endurance, so if you feel the need to start off by doing sets throughout the day - then whatever works! But ideally, it should be one block!
Please tell the amount of time we should do regularly skipping
Once you’ve practiced, you can skip 1000 in 20 minutes!
I used a charger as a jump rope it’s so easy to use but so good because you don’t have to get a real jump rope since u got ur charger if you didn’t try that to should it’s perfect ! ❤
Creative!!!
@@Gaby-Richardson yea I think it is to 💗
Lmao how long is your charger ☠️
@@VisionFuture-ed1vh 🤣🤣
@@VisionFuture-ed1vh like 12 inches 😹
Yea I lost like 1 Kg in 7 days by doing 1000per day❤
Well done honey!!!
Amazing result ❤️
Thank you!! Xx
Hi ... Mam.. wanted to ask you a question?. I am 19 years.but my Weight is 90 kg.😔.. can I lose my weight and get a toned body in just 7-10 days.... By skipping rope?. But how many jump should I do?
Not in 7-10 days, no! Sorry there’s no such thing as a quick win… not sure how much weight you want to lose but dedicate 3-6 months to it! In a long term sustainable way! Xx
@@Gaby-Richardson I want to lose at least 30 kg.... Without going to gym.. cuz I don't have time for gym.. So I can do workouts at home... So can I reduce 30 kg.. at home. But how long will it take?. I am also doing intermittent fasting for 20 hours and other 4 hours for eating... ?
You can't achieve such a goal in 10 days... More the weight more resistant is the body to weight loss journey. Hence more efforts with time. Even if you loose weight suddenly by vigorous exercise and strict diet..you'll again gain weight and even More. Be consistent.
@@shweta255 so what should I do now to lose weight and get a toned body permanently?....
@@Peaceofislam9928 amazing amazing goal!!!! When it comes to weight loss, it’s 80% diet. You really don’t have to exercise to lose weight, but it’s incredible for your mental health, organs and long term body aesthetic!
Fasting is good with excellent benefits, but it depends what you eat during those four hours. If you’re eating more than you’re burning because you’ve been so hungry during that window - you won’t lose weight!
Calculate how many calories you should eat to be in a deficit, and stick to it! Over a few months you’ll see it start to drop off!
Good luck honey xxx
I want to start tomorrow...how many or how long did you jump each day?
do it!!!! so fun and amazing results! 1000 jumps for 7 days, on average around 20 minutes to hit 1000. But you'll get quicker!
I did about 400 today. Got to start somewhere. I’ll work my way up. But did it in combination with other workouts 30 mins total
M doing 500 a day...Will take 14 days to reduce 😊
@@Gaby-Richardsonit will still be affective if I do it 100 at a time 10 sets
@@dividingspace3720 yes! At first you’ll need to take more breaks, but the more you skip you’ll be able to do continuously 💚
I’ve been jump roping for 3 days now the first day was my first ever day I was even jump roping backwards and now I can do 50 in a row with ease one leg jump ropes running in place ones and cross over ones and side ones
How incredible!! Practice makes perfect!! Great work
I can do 400 in 6-7 mins with speed rope. I wanna get the weighted ones. It’ll slow me down a bit but they say it’s more effective.
I weigh 45 and just 13
Wish to reduce a lot of weight by this
Please help with diet idea as well
How much we need to do for visible results? How much jumps per day ?
1000 jumps a day!! And for better results you need a clean diet x
Can I do 500 in the morning and 500 at night?
Wow great job
Thank you!!
I really hate false advertisement. Your stomach in the before wasn’t even bloated as day one when you first started jump roping.
The before and day one were filmed on the same day 🙂
@@Gaby-RichardsonI’m sorry what she’s saying is completely valid. Your before and after pictures are in completely different outfits, you are standing with different posture, you are already physically fit but are bloated in the before photo, etc. Instead of giving any actual empirical data, your comparing one slightly unflattering to a considerably more flattering photo with no context about the actual results you got or what you did to get said “results”.
Someone who is desperate to lose weight but struggling with motivation to workout will watch this short and think they can lose INCHES off their waist in just a few days by jumping some rope for half an hour. That’s extremely disingenuous and I think you know exactly what fantasy you are selling here and how many views you can farm from hardworking people who just want an easy way out of going to the gym. That’s why you have so many people in the comments asking ridiculous questions about losing 30kg in a week with your magical “give you a beach body in just 7 days” jump rope exercise.
Jumping rope has a ton of benefits sure, but even the professionals who are always going viral making it very apparent that it takes them MONTHS and even YEARS to really start seeing dramatic results and that’s always in conjunction with a healthy lifestyle and STILL GOING TO THE GYM on a regular basis. If you are trying to promote this type of physical activity, at least do it in a way that gives a realistic expectation of results it can provide and not fool people just to inflate your views on yt.
@@Cattylerd Hi Cat! Appreciate you taking the time to comment!
Agreed. It takes months/years to have consistent and long-lasting results - which I highlight in my full video here: ua-cam.com/video/lp_mICH03rY/v-deo.html. Trust me I know - I am still on a fat loss journey and have exercised my whole life.
HOWEVER, these are my results after a week - everyone is different, every body are different and will have different progress.
Bloating is a big factor and I was also on the keto diet for a week - which is renowned for quick fat loss hence the fab results. But you can't put all of that in a 10 second video!
I recommend you watch the full video for context :)
I used to do jumping rope 2000 or 3500 times to get taller and guess what in a month I got 5 cm taller I am not even kidding
How old are you?
Before or after eating?
Before!!! I prefer faster workouts 😊
Research has done women lose when they eat men lose weight fasting u can check
It actually works
Such a good workout!!
I do 30 minutes per day, day 14 my high score is 221
How much did you weigh then and how much now?
I do 100 times skipping everyday,how much weight I can lose in one month
Also I break 100 into 20 and after 20 times skipping I take rest for 1min like this by doing 20 20 times I reach 100 . is this ok?
insane results
How wild!!!! Need to take it up permanently 🤣
@@Gaby-Richardson you actually reminded me about the time i did jump rope for a month, i managed to lose around 3kg! i think you should do it for a month and see how it goes
@@RealRezzo wow that’s amazing!!! Definitely a good idea!
Hey pls tell Me how to time I have to do it a day 😊🤌🏻
How much time did you jump rope?
I've 8 days left to attend a wedding, can I jump rope 3K for those 8 days to lose weight faster while consuming small portion of calories.
actually yes, but... rest 1 day
Doing this for 1 month
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
@@anabiahz wow!!! Keep going!!!
How long were you jumping per day? Great v results!
About 30 mins at first then got it down to 15-18 mins towards the end of the week! X
I’ve been doing only 200 a day expecting results 😭😭 I have to do 1000??
hahahah yes, definitely! 200 is only about 5 minutes - you can't get anywhere with only 5 mins of exercise!
Try 6 mins then 10mins then 15mins then 20 mins each day.
That’s a good start hun, but increase daily until you get to at least 1000 ❤
@@Gaby-Richardson in doing 300-400 jumps like weeks and didn't lose fat bruh.
@@karunasonavane2029 eat less cake 🤣🤣
I wanted to ask u that we have to do it continuously like 1000 at a time or we can do it in set like 100 for 10 times
You can break it up into sets if you find it difficult at first!! But the more you do it, the more skips you’ll be able to do continuously 🤎
Hiiii madam... I am playing morning 500 and evening 500 pounds per day....is there any chances to loss belly fat.... even for 10 days r 20 days
Hi!! You can’t spot check fat, unfortunately! But if you’re in a calorie deficit with exercise then you will start reduce fat and tone muscle!
But the key to losing fat is to consume less than you burn! 🤎
I hope this helps!! Xx
@@Gaby-Richardson k tnq for the response
M sitting on 150 as m reading your comments, I think I'll brake here.. Go clean, come back for a 200, cook, comeback for a 250 until I reach my 1000😭😭😭
Makes me want to push harder
Really effective high waist leggings. This will not happen in 7 days. The difference is leggings all the way to your navel new leggings and flexed vs. relaxed and 5 inches below w/old leggings.
Daily skipping kr skti h kya girls ?? Plz mam tell me
Yes
This is amazing and made me want to continue jumping rope. However, did you make that results in only 1 week? Most people say your supposed to lose just 1 pound a week and that looks like a lot more than one pound. No judgements I’m just curious and I’m happy for you
Thank you!! Yes! That was one week’s results. But also, I was in a calorie deficit! And it’s 80% diet when it comes to weight loss! Xx
@@Gaby-Richardson yup totally agree. Great job!
For how many times a day ?
Once a day!! 1000 times! Xx
@@Gaby-Richardson😂I do 50 my heart says enough now take breath 🫁
@@shaikfarooq6257 she didndt say in a row
I have started skipping activity from last three days but i am getting pain below chest area i am not able to jump continuously 10 skippes...Any suggestions please
Please anyone give me reply please help me out...is anyone facing same issue like me?
Practice makes perfect! Build up your stamina day by day!
I started today, 4 months post partum,
@@azeljoyportugues2580 incredible!!!!! Keep going honey!
In how many days we can loose 6 inches ...i have 32 inches belly and i need 26....plzz reply ???
Its not that easy m skipping 4000 daily with healthy diet i lost around 3.5 kg in 25 days but skipping is realy soothing exercise who's wanna loose wait go for it
🎉 you should be proud of your progress 🎉
1000 jumps a day for week can reduce my belly fat..?
Yes! But of course it needs to be accompanied by a good diet.
Is it works without having a diet?
No a good diet is needed!!! Amazing results are 80% diet!
How much and what's a dite ??
1000 jumps every single day 💜 diet? X
How much did you do a day
1000!
What jump rope is the best for being 5ft
The rope which is slightly above your chest when you measure it from your leg. You can use the rope in which one can adjust the length
How many jump should i do in the day?
1000! ☺️
@@Gaby-Richardsoncan I do 4000? To lose 500 calories and maintain my weight (I eat whatever I want and I don’t want to gain weight)
@@sasorah6414 you can do however you want!!! But obviously the more you move your body, the more calories you burn.
When it comes to weight maintenance, it’s best to calculate your metabolic rate to work out exactly how many calories you should be eating to maintain. Because whilst we think we have a vague idea, it’s always best to do the maths as it’s likely to surprise you! X
Can it be done after 7 months of C section?
You can do cardio exercises along with abdominal exercises or yoga after 6 months of surgery provided your wounds healed timely.
So yes!! But confirm with your doctor first if you’re not confident.
Best of luck with getting back into exercise xx
@@Gaby-Richardson rope skkiping not safe?
@@gurwinderjot6798 as long as your doctor/midwife has cleared you for exercise ☺️
Does it grow height too?
No? LOL
Really reduces the belly fat ?!
It reduces belly fat, arm fat, thighs fat, all fats but it takes time
Hi I just started bt cnt do more than 10-12 in one go n I need to rest ..cud complete .
Pulled myself to do 200 in the morning
Along with 100 in the evening ..
It is too bad .
Can I lose my chest fat by jumping rope
You can’t spot check, sadly!!! But if you’re in a calorie deficit then your overall fat will decrease! Do chest exercises with weights if you want to tone that area! Xx
How many per day????
1000 ☺️
How many time you do pr day ?
Once!! 1000 jumps. At first it will take around 25 minutes then you’ll get it down to 15 by the end of week 1!
@@Gaby-Richardson if I do 1000 pr day for 1 month how much weight I will loose ??
You can't calculate that, unfortunately! You need to be in a calorie deficit to lose fat! Try this website to help you calculate :) www.fatcalc.com/rwl
@@SNM-000
Today my uncle reached me how to skip a rope im full of sweat and it was really fun
But what abt height ? does it increase ?
What💀
So question! How many per day? And did you do other workouts with the jump roping or did you just jump rope?
1000 a day! On top of jumping I also ate very clean (keto diet) xxx
Morning work out you
1000 per day continuously? how much time gap should we follow for each set and how many jumps should be done for considering a set
At first you’ll need to take breaks but towards the end of the challenge you’ll be able to do 1000 a lot easier! I didn’t do it in sets because when you’re learning to jump you trip up on your feet etc! So impossible to guarantee a certain amount of jumps per set!
Good luck! Xxx
how much skipping in one day for all body weight loos tell me
It’s about 20 mins for 1000 jumps! Xx
Stop the cap
It does work ! Plus 10 min ab workout you’ll see results really fast! Jumping rope
How many sets or minutes please
It was about 20 minutes for 1000 jumps 🤎
@@Gaby-Richardson thank you I am going to start soon
@@angeera good luck!!!
@@Gaby-Richardson does your body feels sore after doing it?
@@allysa9015 yes definitely!!! My whole body was on bits for the first 3 days!! Could hardly walk 🤣 xx
I get the same result overnight
How many did you do in a day cause I want to start skipping
1000 a day!!! X
Skipping really work or not kindly reply anyone
Does it also helps on hips ? I want to lose my hips weight. I do 1 hour walk (5 or 6 rounds) and now if I do jump ropes will it also helps on my hips?
Hi! Like any other workout routine, it is impossible to target one area of your body for weight loss. Exercises are meant to aid in weight loss throughout the entire body!!
To target your hips add in some side lunges, fire hydrants and hips raises to your normal workout routine!
Good luck 💙
did you add diet too?
Yes!! It’s 80% diet, 20% exercise! I have a what I eat in a day video here for inspo - ua-cam.com/video/mByqw8NfDFg/v-deo.html Xx
@@Gaby-Richardson tq
Wtf
???
How did u reduce bulging belly to flat belly through skipping in just 7 days.. Damn!!
@@vishwaas5423 skipping is high intensity, stabilises your core and increases your metabolism! But I also was on keto that week!!
People really out here believing thi
Yes we do. We've experienced
my chubby friend do jump rope everyday and she did lose weight. she said 30 minutes or 500jump everyday is already good enough to lose weight.
@@nurulatikajkmay I know in how many days she saw the result
@@mounikau3469 i didnt meet her often due to life circumstances. she's my ex-schoolmate and i just meet her recently. She's changed so much that i asked her how she do it. She said, one of the way is she try this and she does highlight that this is the most effective one to lose weight since its involve in full body. 500jump everyday or at least 30-60minutes jump perday. She said, her weight lose journey is hard and the results did not come quickly. Its important to consistent and did not stop once u get ur desired results.
@Waigumo Kahindo Losing weight comes down to your diet. Being in a calorie deficit (eating less) is the main driver of weight loss. Exercise can help you burn calories but you won’t see results by just doing these misleading exercise to “lose weight”
How much weight it will lose
Everyone is different!!! Couldn’t possibly say! But if you’re in an calorie deficit and you’re exercising, you’ll lose weight! X
BS. Thats several months of work not seven days
Haha! It really is 7! The power of keto... Try it
@@Gaby-Richardson sure. Whatever.
This a lie 🤥
How many months have i been skipping rope
Do Intermittent fasting
All you did was hide all the belly fat in the second picture by pulling your tights up to the belly button, good for you for doing this, but those arent real results in 7 days
Your height?
5’7! Xx
Do u do 1000 without breaks?
The first few days a minute to two minute break at a time!! But it gets easier as the challenge goes on! Xx
I am in the kitchen I know how to do a jumping rope
I wanna try
Do it!!!! Amazing results
Did skipping reduce your butt?
Not for me!!! Fat always comes off my tummy first!
Skiping c section k bad kr skte plz btae
Yes
Iam doing 1500 skipping per day I dint even loose 1kg and iam in a good diet still I didn't loose weight what can I do
It’s all about calories in and calories out!!! So if you’re eating more than you burn, you won’t lose weight! Regardless of how many skips you do 🤎
Waoooo
Reallyy
Gullible
Not with that technique