70 किलो से ज्यादा वजन वालों का डाइटप्लान | 1200 calories diet plan | vajan kam karne ka diet plan
Вставка
- Опубліковано 28 вер 2024
- weight loss tea recipe- • ऐसे पियो चाय, वजन अपने...
weight loss dinner recipe- • सबसे जबरदस्त वेटलॉस रे...
weight loss breakfast recipe- • 135 कैलोरी की जबरदस्त ...
Beginner's full body workout- • शुरुआत में एक्सरसाइज क...
weight loss drink recipe- • जल्दी वजन घटाना है तो ...
wait loss karne ki diet
वजन कम करने का डाइट प्लान| Diet Plan to lose Weight Fast|diet plan for weight loss। weight loss diet| vajan kam karne ke liye diet plan| weight loss diet chart diet plan to lose weight fast
weight loss diet
diet plan
dieting foods for weight loss
Diet Plan to lose Weight Fast| 7-day diet plan for weight loss। meal plan| vajan kam karne ka diet plan
#dietplan #loseweight #stayfitwithabhilasha
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make UA-cam videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
video is based on following searches-
protein diet for weight loss
protein diet
protein rich diet plan for weight loss
protein diet plan
protein foods for weight loss
high protein vegetarian diet plan pdf
protein rich diet plan for weight loss
low carb high protein diet meal plan
high protein diet for muscle building
protein diet for weight loss
what i eat in a day high protein
high protein meals for weight loss
high protein diet for women's weight loss
high protein foods for weight loss
high protein vegetarian meals indian
High protein vegetarian diet plan pdf free download
High protein vegetarian diet plan for weight loss
High protein vegetarian diet plan for muscle gain
high protein indian food chart
how to eat 100 grams of protein a day vegetarian indian
high protein vegetarian diet plan in hindi
high protein vegetarian diet plan
What should a woman eat per day?
What is the best diet for a woman?
How can I lose 5 kg in a month?
What should a woman eat to lose weight at home?
weight loss diet plan for women
daily diet plan for weight loss
weight loss indian diet plan for women
Weight Loss Diet Plan for Housewives in Hindi | Diet Plan for indian housewives
diet plan for 30 year old indian woman
indian diet plan for weight loss
diet plan to lose weight fast indian food
weight loss indian diet plan for women
indian diet for muscle building
indian vegetarian diet for weight loss
good diet plan for weight loss
vegetarian diet for weight loss
weight loss diet plan for women
healthy diet plan for weight loss
1100 calorie diet menu for 7 days
eating 1,100 calories a day and exercising
is 1100 calories a day healthy
1- How To Lose Weight Fast 10 kgs in 10 Days
2- Full Day Indian Diet/Meal Plan For Weight Loss
3- Lose 1 Kg - 2 Kg in 1 Day
4- Easy Diet Plan to Lose Weight Fast
5- Indian Diet Plan
6- Weight Loss Diet Plan
7- Magical Diet Plan
8- पूरे दिन का डाइट प्लान
9- vajan kam karne ke liye diet
10- pet kam karne ke liye diet plan
11- motapa kam karne ke liye diet plan
12- vajan kam karne ke liye diet plan
13- meal plan for weight loss
effective diet plan to lose weight fast
weight loss diet,
diet plan to lose weight fast
diet plan
wait loss in 7 days,
vajan kam karne ki exercise
#DietChart #Motapa #Fulldaydietplan #VegetarianDietPlan
मोटापा जल्दी कम करें | Full Day Diet Plan | Xtream Fat Loss MOTAPA
What is the 7 day diet plan?
What is a good diet plan?
How can I lose 10 kgs in 7 days?
What is the best meal plan to lose weight?
weight loss diet plan
7-day diet plan for weight loss
healthy diet plan
free diet plans
quick weight loss diet plan
diet plan for weight loss for female
7 days diet plan to lose 5 kg
diet plan for weight gain
more videos on my channel
After delivery exercises and tips video- • सिजेरियन डिलीवरी के बा...
Pelvic floor exercises- • pelvic floor exercises...
delivery ke baad pet kyo badhta hai- / fipzk-1q8n
Breast Exercise -
• How to Reduce Breast F...
For Strentgh Training Video
• What is Strength Train...
For BMI and BMR Details
• BMR और BMI क्या है? HO...
What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs
• WHAT ARE CARBS? CARBS ...
Protein related video link
www.youtube.co....
For keto diet
www.youtube.co....
Apple Cider Vinegar For weight loss
www.youtube.co....
stuck weight kaise kam kare
www.youtube.co....
Count your calories
www.youtube.co....
Diet plan for flat tummy
• Diet Plan For Flat Tum...
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
Mam meri umar40 h n 2 saal ka bcha h jo feeding leta hai so mujhe bhuk b lgti h boht n meeta boht psnd feeding mom kaise kre wait loss plz btaye me excice nhi kr skti n baby k saath akele rehti hu..wait 72 h
hello mam me nepal se hu ,me 30 saalki hu mera weight 80 kg he mujhe vi weight loss karni he kaise karu please bataiye❤
मेम मेरी उम्र 56 साल की हु मुझे अर्थराइटिस का प्रॉब्लम है में कोई एक्साइज नहीं कर सकती और वजन ज्यादा है तो क्या करू wite लॉस केसे kru वो बताना plz
Same problem
Take one time meal around 5pm
Till mor to 5pm take fruits n salaad
Mam mera vajan 73 he or muje 60kg karna hai...or me working women hu muje diet plan bataiye
Mera b 73 h or muje b 60 krna hai
Kya thyroid patient isko follow kr skte hai please reply
मैडम पेट कम नहीं हो रहा है वजन 90 किलो है 75 किलो करना है। तरीका बताये। भूख बहुत लगती है और मीठा खाना छोड़े 2 महीने हो गए।
Mam Mera weight 65 kg he
Me do baccho ki mom hu
Muje bhi dait plan sajest kiji na please
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
114 kg
40 year
Hight 160
Meri age 64 height 5.2 aur weight 77-78 hai to 10 kg kam karna hai mujhe plz help.Diabetic hoon.subah 30 min walk,15 min excercise aur 15-20 min pranayam karna shuru kiya hai 15 din se restart kiya hai beech mei kafi din nahi kar payi thi
Mai bhi 10 yr se diabetic thi lekin ab nhi h or 15 kg reduce bhi kiya
@@anuradhagaur7801 mera bhi hba1c 5.8 hai lekin dawai band karun to badh jayega.aap dawai chhod chuke hain?
Madam mera wet ७७ hai or mai ७५ ki hu please diet baatao
Mam meri umer 27 he,meri weight 82 he
Height 5fit he
Hello mam mera wait 85 hi , umra 36 hi 20 kg km krna hi mujhe bhi batAye
Mam aapne us drink wali video me bola hai ki ye subah ek bar leni hai but yahan aap dono time khane ke bad bata rahi hain pls clear karain 🙏🙏🙏
You can take it twice
Ma'am mera beta 10 yrs 50 k.g.hai.please remedy??😢😢
Very useful video 👌👌👌👍
Didi agar me nasta me only dry fruits aur Apple use kar sakte hain kya please batayiye muje aap
Yes you can
Or dahi ke badle me kuch or options nahin hai kya didi
Nice
Mam meri age 31 hai mera weight 60hai मुझे 55 krna hai
Mam main 37 years ki hun Mera weight 97 k,g hai mujhe bhi diet bataiye
Do whats app on 90844 40002
Mujhe pcos hai pr wait loss nahi ho rha hai
मॅडमजी मेरा वेट ९०+है मेरी बेली स्ट्रेस बेली है मै भी वेट कम करना चाहती हुं मुझे डायट प्लॅन बताईए
Okk mam aap dp par number likha hai diet plan ke sath tips follow kijiye
मॅडम मुझे भी डाएट प्लॅन बताईये मुझे भी वजन कम करना है
मॅडम मुझे भी वजन कम करना है डायट प्लॅन बताईये का
Mam mera weight lose ho jata h but again jump ho jata h
Mem meri age 30 hai or meri hight 5,4 hai or mera weight 70 kg hai muche 20 kg weight kam karna hai
age 21
Weight 59
Height 5'2😢
Mere ko tummy fat hai kaya kare
Very nice boht vadia g
Charges kya hai
65-70 ke beech valo ke liye batayiye mama
Mam mujhe bhi fat lose krna h abhi mera weight 70 kg h or meri height 162cm h or meri age 26 h
Mam mujhe apna weight 50 kg tk krna h 20 October tk
Plz help me mam
Plese reply 🙏🙏
How to contact you
Hello mam kaise ho mam apna WhatsApp number dena mujhe vate loss karna hai
आपका weight खुद आप ही कम कर सकते हो कोई करके देगा नही
मेहनत करो exerxise करो भुका पेट रहने से कुछ नही होगा
Mera abhi waight 72 kg hai मुझे 13 kg waight loss kar Na hai par Without exercise ho ga waight loss kyu ki mai foot problem hai isliye exercise nhi kar Sakti
Main meri age 44 hai mujhe thyroid bhi hai, aur mera vate 68 hai please mera diet plan bataen, mujhe doctor vate ghatane ke liye kahate Hain
Mam aap plz migraine walo ko diet chart bataiye house wife ke liye kyu thoda bhi bhuka rehne ya koi fast rakhne per sar me dard hone lagta hi 🙏🙏🙏
Mem mera weight 75 kg hai age 35 year hight 5.5 inch hai migraine hai pero be dard hai koi fight plan bataye pleas mem me pahle 7 roti kate aub 15 din se 4 roti kar de or meta kana band kar deya or exercise be karte hu mera weight loss hoga ke nahi dere dere please bataye
Main Mera vate 72 kg hai meri hight 5 foot 3 inch hai meri age 36 please mujhe diet plan bataiye
Mam meri age 23year hai or mera weight 77kg hai mujhe 10kg loss karna hai 1 mahine mai
मॅडम मेरा पेट ओर सिट कम करणा है बहुत प्रयत्न किया है पर कम नही होता
Evening tea me sugar le sakte h
Maine 15 kilo weight loss Kiya hai Lekin face dal Ho Gaya glowing skin ke liye kya kiya jaaye
Meri age 46 h or mera weight 92 h ,height 5 fit 2 inches please aap mere liye diet plan bataye
Good morning mam
Main Mera vate 77 kg hai
Kya aap mera diet plan banaa sakte hain mam
hello mam mujhe bhi aapnaa diet plan bana hai kya kare maraa vajan 75 se
ਮੇਡਮ ਜੀ ਮੈ ਚਾਹ ਨੀ ਛੱਡ ਨੀ ਸਕਦੇ
Didi salad ke badle kuch or nahi kha sakte kya muje elarji he salad se
Aur meri lambai 5 foot hai
Mera wait 75 kg h or age 31 h mujhe 55 krna h please mujhe bhi btao
Weightloss drink recipes send karna.aur nonveg weightloss diet plan send karna please
Mam at delivery time my weight was 92 now after 2 months it's 83 bt now it's stuck..how to reduce I hv to reduce 10 kg
Mam mere Umar 48 hai meri hite 5 phut 2 hai mujhe mujhe apna 15 kg Kam karna hai dite karti hu firbhi wat com nhi ho raha hai please sajesan karo
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Hello mam me aapke chenal pe new hi abhi abhi aapko follow Kiya hai to mam mera bajan 83 kg hai to aap mujhe bhi bataye ki mujhe kesi dait Leni hai 🙏🏻🙏🏻
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Meri height 5 fit 5 inch he or wait 65 he dite plan batao mama
Didi aap ki jitani tarif kare utani kam hai aap bhut hi jyda accha samjha rahe hai sab kuch
Mem muje uric acid ka problem he to iske liye plan banana please Mera weight 80 kg he
Diet plan btayen
Tea morning me nhi pee sakty kya
Hello mam Ma Pooja Sharma mara VAT hai 69 kuch hai mujhe bhi 50- kilo Kam karna Chahte hu plz 🙏🙏❤❤
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Mam meri hight 5.4 , weight 68 , age 29 h mujhe 10 kilo weight loose krna h mera diet plan बताए
Hello mam mera wet 106 hai age 33 wet loss nhi hota kuch bhi kr lo
Mera abhi ACL surgery hua hai ,work out nahi kar sakti diet plan kya lun
You should follow a customized diet plan, According to your health issues & goals.
Cana or chole khane se gas banti he
Main main Apna weight loss karna chahta hun aap Kitna price Lete Hain
हैलो मेम मेरी उम्र 52 साल की हुं और मेरा वजन 80 किलो है और मुझे 5 किलो वजन कम करना है क्योंकि मेरे जाँघ और पैरों में दर्द रहता तो डॉक्टर ने वजन घटाने को बोला है और मैं कोई प्रकार की दालें चने नहीं खां सकती तो मुझे बताएँ मुझे क्या खाना चाहिए जिससे मेरा वजन कम हो 🙏
आपका height क्या है?
@@StayFitWithAbhilashamem meri age-30
Hight -5.3
Wet -79 h
Mem मुझे 20kg weight kam karna h
Mam@@navimistyofficial7598
Hii mam mujhe bhi kuch idea dijiye ki mai 1 month me 10 kg wait km kr ske
@@StayFitWithAbhilasha
Mam maine bhi weight loss karna hai
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Didi mera height didi 5fit 2inch hai me ye dite le sakti hun kya or mera whight 70he hai mene aaj se hi ye start kiya he kar sakti hun kya me ye didi please batayiye muje aap
Hlo mam mujhe be weight lose krna
Mam sabse teji se wet losss ke liye kiya khayi kese wet losss kre
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
Weight lose drink ki recipe plz
Mam mera weight 75 kg hight 4,8 ench age 53years h
Mem muje hoipothairod he to weight kese kam kare
Maam mera weight 76hai age h 31 please btaiye maam kaise vjn km karu
Aap mere se baat kariye main Hun Kamlesh Sachdeva
Sbh naste me fruits le sakte h
Mara weight 8o kghage 63 years old
Men women
I want to lose 20 kgs
Nahin mujhe bhi diet plan bataen
Ragi roti ki jagah kya le skte h mam
Thyroid aage diet plan saga
Main mujhe bhi diet plan batana
Mam meri age 26 , height 152 cm or weight 85 ,ek saal pehle ankle me chot lgne se dard rehta h abhi tk jyada exercise nhi kr paa rhi hu 😢😢 please koi dite plan बताइए 😢
Hello
Muje tweeting kg Kam karnaa he
Bohot sahi diet plan hai ye maine bhi same aise hi diet plan se 20 kg weight lose ki hu 👍
Kiya diet ki apne
@@RifakatRajput-vz3pg ye video me jo diet plan hai same vo hi diet ki hu maine
Good 👍
Aap ne kitane mahine kiya tha ye
@@SapnaGoswami-ni5uh 6 month
Kuch hota to hai nhi
Plan bte
Tax di ❤👌👍💐💐
❤
Hello mam mera thyroid uric acid nd colestrol badh gya hai uske liye kya krun
Ye shi hai diet plan ya inter meting fasting diet plan kya jyda affected hai plz suggest
Hello meri umr 44 h wet 64 kg h kya karna
Madam aapane hamen jawab nahin diya hamen bhi aapke sath join hona hai
Do WhatsApp on 9084440002
😢
@@StayFitWithAbhilasha
Mam 80 kg. Weight hai Hight 144cm hai
Good evening ma'am
Didi m exercise b krte hu b mere weight gain nhi hota
Morning me otas one cup milk teen khajoor one apple or kuch makhna shake late hu
Mam meri umar 15 sal hai
Meri height 162cm
Mera weight 80 😢
Me bahut pareshan hu mujhe school Jane me bhi saram aati hai or 😢😢
@ShivshankarSaw-h9x but kaise hoga please batao na🥺
Weight 72 kg
Diet plan -
Morning - 2 glass warm water+ Aloe Vera juice 6am
6.30 am - nuts and 2 anjeer overnight soaked
30 min exercise from u tube
Breakfast - oats upma/ cheela moong dal 9am
Mid-morning snack - Amrood 11am
Lunch - 3 khera and 2 gazar 15 min before lunch
1 ragi roti + 1chana masala / dal/rajma + lassi
Metabolism drink
Evening snack - half cup tea + makhana/ roasted chana/ popcorn
Dinner - oats khichdi/ veg soup / pumpkin soup
Dinner drink green tea
Very good 👍
But you should also mention your age, height and city where you live.
Very good 👍
But you should also mention your age, height and city where you live.
@@StayFitWithAbhilasha 42 yrs female
Rewari Haryana
5'3"
Weight present 55.50 kg
Reduced 73 kg to 55 by self diet walk exercise both
Mam periods time p nhi aatey week upper niche ho jata h plz give some remedies
@@StayFitWithAbhilasha
Muze bhi diet plan dijiye