Renew and Restore: SomaYoga for Fatigue and Exhaustion

Join us for a floor-based or bed-based nurturing SomaYoga class designed specifically for individuals living with vasculitis. Led by experienced Yoga Therapist, Molly McManus who understands the unique challenges of managing fatigue and exhaustion, this class offers a gentle yet effective approach to restoring energy levels and promoting overall well-being.
SomaYoga combines gentle movement, simple breathwork, and relaxation techniques to help release tension, improve circulation, and cultivate a sense of inner calm. Through accessible low-load somatic movement sequences, participants will learn how to honor their bodies' needs and find balance amidst the demands of daily life.
Whether you're experiencing acute fatigue or managing chronic exhaustion, or just simply want to find more ease, this class provides a safe and supportive space to explore reconnecting to your body and mind. You'll leave feeling refreshed, replenished, and empowered to navigate today’s journey with vasculitis with greater ease and resilience.
No prior yoga experience is necessary. All levels of mobility are welcome. Come as you are and take the first step towards reclaiming your vitality.
Requirements: Floor space with a mat or a space in your bed if you are experiencing acute fatigue. A pillow or two, a blanket, and a small towel.
You can find more nurturing yoga classes on Molly's website www.yoganorthduluth.com/