The Best Foods for Gut Health
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- Опубліковано 28 вер 2024
- The organisms that live in your gut make up what’s known as the gut microbiome. Your gut contains tens of trillions of microorganisms, including bacteria, viruses, and fungi. 🦠
Taking care of your gut health starts with eating a balanced and nutritious diet. 🍽️😋
Here are foods packed with prebiotics and probiotics that help support a healthy gut.
-Whole grains, such as barley, oats, quinoa, rye, and wheat.
-Fruits and vegetables, including apples, asparagus, underripe bananas, berries, carrots, garlic, jicama, mangoes, onions, and tomatoes.
-Yogurt with live or active cultures.
-Kefir.
-Kimchi.
-Kombucha.
-Sauerkraut.
And more!