Peace, Love, and Blessings to you Goddess Sasha Starseed. The gems you dropped in this video is much appreciated. I must say that Self Observation is quite challenging, yet it definitely is necessary. Through doing so, I've been able to really come to grips with who I am, and why I conduct myself in various ways, depending on the circumstances. Like a lot of us, I've had my share of traumatic experiences during my childhood years. And because I never really knew how to properly confront and deal with those experiences , I've oftentimes just pushed them somewhere deep into my memory banks in attempt to avoid them. Later on i found that not facing issues that have traumatically impacted you is not healthy and can mentally and physically stress you out. But what I've found that has helped me tremendously is a number of things. Sitting in silence and doing nothing but monitoring my thoughts, various breathing techniques, and getting in as much fresh air as possible. Thank you for the mirror therapy suggestion too Sistah. Keep dropping these insightful and testimonial vids. I duly appreciation them. Be blessed.
Blessings 🙏
Peace, Love, and Blessings to you Goddess Sasha Starseed. The gems you dropped in this video is much appreciated. I must say that Self Observation is quite challenging, yet it definitely is necessary. Through doing so, I've been able to really come to grips with who I am, and why I conduct myself in various ways, depending on the circumstances. Like a lot of us, I've had my share of traumatic experiences during my childhood years. And because I never really knew how to properly confront and deal with those experiences , I've oftentimes just pushed them somewhere deep into my memory banks in attempt to avoid them. Later on i found that not facing issues that have traumatically impacted you is not healthy and can mentally and physically stress you out. But what I've found that has helped me tremendously is a number of things. Sitting in silence and doing nothing but monitoring my thoughts, various breathing techniques, and getting in as much fresh air as possible. Thank you for the mirror therapy suggestion too Sistah. Keep dropping these insightful and testimonial vids. I duly appreciation them. Be blessed.
Awesome, enjoy your journey!
I love you! 😘