Aasai Adhigam Vacchu | Dance fitness workout | Beginners

#tamilzumba #DanceWorkout #adfcs #aerobics #tabata
Start with warm up & end with cooldown.
Repeat this Tabata workouts for 3 rounds. #danceworkout
Dance along video - Dance Fitness workout .
Fat burning cardio for weight loss and body toning.
Burn belly fat, Tone legs, Thighs & Upper body.
Follow us on Instagram
/ aerobicsdan. .
You should consult your physician before you start any fitness program.
@aerobicsdancefitness
#danceworkout #aerobics #zumbadance #funworkout