How to Lace Walking Boots for Ankle Pain
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- Опубліковано 15 вер 2024
- If you've been out recently and felt your ankles were sore, bruised or blistered afterwards, the chances are it's how you're tying your laces (or you've got the wrong boots/socks). This video outlines how we reduce the pressure on the ankle by different lacing techniques.
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Jesus Christ, thank you so much. My new boots were stabbing my ball joint of my ankle, and I almost sent them back until i watched this. I didn't pull my laces up enough and just had the top cuff flapping about.
Woohoo, problem solved, we aim to please! Paul.
Thanks for this. Can't believe I have been lacing my boots wrongly for years. This change has stoped my boots hurting at the ankle. Game changer as though I was going to have to bin the boots and search for another pair!
Brilliant video tutorial, am going to try this today
Thank you! I bought expensive boots that gave me ankle pain. But after using this method I feel comfortable.
Good to hear!
wow, I had no idea how to lace boots up like this!! Thank you
Thank you so much for this video!! The shop owner told me he laced them like this, and I saw him do it, but did not remember how he did it when I was at home. Thank God for UA-cam LOL!! I'm a starter at hiking and want tot do it right. THX!!
You're welcome, that shop owner sounds like a knowledgable guy! Harry
Wow, thank you I've been lacing them incorrectly and getting twinges of ankle pain, thank you!
Thank you, thank you, thank you. I was about to donate my new boots because the pain and bruising above the ankle (at the highest point of the boot) was just horrible. I tried this lacing method in today's walk with the dog and they felt so fine. A little uncomfortable on the ankle bone, but I've seen massive improvement. And to think I've discarded boots due to this in the past. You've saved me some money and made my walk enjoyable. I'm cascading this knowledge to the family.
Wooo, glad we could help! Harry.
Thank you! I'm new to hiking and am very curious, seems like there's a great wealth of knowledge for me to learn yet!
Everyday is a school day, even for us!
awesome! I got a lot out of this video, new ways of lacing, but also all of the general things that I didn't know about lacing. quick and packed full of goodness, thank you!
Glad it was helpful!
Thank you, Hanna, I'll try this on my next hike. Much appreciated.
Oh my god thank you! My right ankle has been hurting so bad. This fixed it instantly. Strange though it was only the right ankle
Glad we could help! Yeah, more often is the case that it's just one-most people have one foot around 1/4 to a 1/2 size larger than the other that can often be a contributing factor.
Another thoughtful and well organised video from trekitt. Some useful tips that I'de not thought about previously.
Great suggestion on the knot tying!
This helped my pain instantly who knew s basic re-rout of laces could do this
Glad we could help!
Thanks so much- great video
My bruised tibia is happy
I'm going to give this a go, my new Salomons have been hurting my right ankle after about 10 miles- weirdly fine on the left. I'm hoping this helps so I don't have to go shopping around again x
We're glad to be of service and hope the hack works for you.
Best shoes lacing ever
Thanks very much!
@@trekitt Thank you
Thanks! This helped me with a bruised/sore outer ankle.
Glad we could help 🙌
Thank you. I cannot wait to try this out this weekend, although may need some additional healing days first. I had terrible bruising just above the outer ankle last weekend from my mids. The boot is pretty soft where it was hitting my ankle, so I was surprised it had bruised.
Good luck! Thanks for watching. Paul.
Thank you for this video!
I have a terrible ankle pain in my walking shoes. Gotta try that today!!
Let us know how you get on!
Helpful. My concern is pain from an old injury - specifically pressure on a metal plate just above the ankle.
Ouch. Hopefully this helps somewhat. Harry
Great video!!!!🇺🇸Thanks.
Thank you so much! Absolute lifesaver
You're welcome!
If you reverse the direction you wrapped the lace around the loop it creates a "strong" knot and will not come undone. This works especially great with round laces.
Good tip!
good video, clear explanation.
Glad it was helpful!
This just happens on my right foot, I'll try this hopefully this works.
Good luck, I'm sure it'll help somewhat. Harry
love nor money huh... first i've heard of that... thanks fer the tips
No problem!
Can anyone explain what is actually happening here to prevent the ankle pain? I have this issue and it seems to resolve it but im mystified as to why this works?
Do you have any lacing tips for pain experienced in the side of a body ankle
Side ankle pain is harder to avoid by adjusting the lacing, we would first look at the socks you're wearing to make sure they are up to the task and have enough cushioning to help with ankle comfort. After that, it would be a look over the boots to make sure there isn't an obvious pressure point being caused by something in the boot itself. Trying different socks and a few of the techniques mentioned here might help, but if it still persists and is only in one particular boot then it could be down to an ill-fitting boot and it might be time to try getting fitted for an alternative pair. If it's something you experience in multiple different pairs of footwear then you could also try strapping the offending ankle to hopefully alleviate some pressure too.
Hi, question: I have so many foot problems and after speaking with many professionals and trying dozens of boots I finally found my "best option." However, I am having some ankle pain from the upper laces which is making me hesitant about them. I would try this hack but there is only ONE lace up row instead of two! any alternative methods or options/tips? Thanks
Are they fairly new boots? I find that I quite often have a little pressure around the lacing whilst the boots are fresh, but within a few walks it tends to disappear. There aren't any tricks I know of that can alleviate lacing pressure without simply loosening the laces, which creates more issues unfortunately.
Good advice, as always.
This is a long shot: a problem I frequently have is boots failing, cracking and eventually splitting across the top where the toes bend. Volume reducers have helped to reduce or prolong this. Is there anything else one could try? I know of a few other people who struggle with this.
It largely comes down to the fit of your boot and as you've mentioned, the volume. Did you have your footwear fitted or was it purchased online?
@@trekitt Most of the boots I've owned have been fitted and recommended by another 'Outdoor' retailer. When it came to replacing the first pair that split, they then recommended volume reducers, which has certainly helped to prolong the issue. It's also fair to say that I do more walking than a lot of people! 😁
@@WalksWithOlly Ah, okay! Our first thought was volume reducers, however if you've already had these fitted then our next port of call is down to the maintenance and care of the boots. Leather boots especially will require frequent care such as conditioning and waxing to maintain their supple, protective characteristics. We have a video which outlines how to care and maintain your leather boots (link below), however if you've got a fabric boot then we'll be producing this soon.
ua-cam.com/video/QwclzWIADqc/v-deo.html
Great pro tips!
Any recommendations if you've only got one hook loop up top ? ... I'm having some ankle pain with a pair of keen targee 3's in a "mid cut " they only have one hook... Thanks
Apart from reducing lace tension or possibly wearing a thicker pair of socks, there aren't many options left I'm afraid. Is the pain due to pressure caused by stitching/fabrics within the boot?
@@trekitt I'm not sure what the pain is from honestly.. its my first pair of anything taller than a tennis shoe ( besides pull on boots that have free ankle movement ) i decided to go with a mid cut boot because all the experts recommended them... I'm not sure now, maybe i made a mistake and should have stayed low cut ? Maybe they're just too new - stiff 🤷♀️ it's nothing running it just aches after wearing like in the bones or maybe muscle -tendons
This seems to be legit, I have to try it out. Wonder why this appeares just after around 7 yrs of intense walking the shoes (Scarpa Lite Trek GTX model from 2012 with hard Vibram sole)... Btw. always laced the same way.
Hmm, that is really strange - now it doesn't pose any problem. And I am still lacing as usual.
drakedakes cuz ur getting old lol
@@toasterbath1395 This would sound reasonable if I were 60 or 70, but come on, I didn't hit 30 yet!
Were i can buy this kind of boots
You can buy the Aku Slope direct from us here:
www.trekitt.co.uk/footwear/walking-boots/aku-mens-slope-gtx-black-dark-grey__7102
Thanks for trying. Unfortunately, it didn't make a shred of difference for me. The pressure on my ankle bones (medial malleolus) is just as bad.
Ahh that's a shame. Thanks for watching anyway. Harry
Will this work with only 1 metal things to loop laces around? Got some new boots and really bugs the vein on right side of my right ankle. Haven't worn anything that puts pressure on that part of my ankle in awhile
Give it a go and see how you go. It may work!
Mine really hurt on that prominent ankle bone on the inside of the ankle. So so sore. Been considering shoes as even not laces has caused pain. But I don’t get it as I went up Kilimanjaro 15 years ago with the same boots. Don’t get it at all….
15 years is long enough that your feet have likely changed shape so those boots may no longer work for you. It's very common for us to lose some of the natural cushioning we have in our feet over time, as well as any changes in weight, injuries and activities can also alter our foot shape. Do you experience the pain in other pairs of boots or is it just that one particular pair? Might be worth trying alternative pairs to see if its a boot specific issue or an ankle issue. Then from there the next step might be going for those shoes instead if that relieves any pressure you have.
@@trekitt thanks for the reply. I don’t wear boots a lot so it’s hard to say but it’s just that bone on the inside of the ankle. I’ve got the Yorkshire peaks in September so it’s a bit of a worry to know what to do to be honest …. I’m not sure how much support boots give but I would always previously bought boots over shoes but yes, it’s a tricky decision.
Thank you for this! I went on a pretty big hike with my new boots yesterday and I'm having some anterior (front) ankle pain on one ankle. Will this help with anterior pain?
Hi Michael, this technique may help, it's worth a try.
Mine are Bogs rain boots with no laces. 😭💢
i always have pain in high boots, until they are break-in
It definitely depends on the boots. My current Scarpa Terra's didn't need breaking in at all luckily. Harry
@@trekitt i had this problem with all boots regardless of the brand . maybe it's specific of anatomy. it's not noticed when I use it lightly, only after day-long hike in new boots
U can accidentally make your shoe a tourniquet