Shoulder Blade Popping or Grinding/Snapping Scapular / Philadelphia and the Main Line, PA
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- Опубліковано 16 чер 2024
- CAUSES OF SHOULDERBLADE POPPING AND SNAPPING
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
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Are you experiencing snapping, popping or grinding shoulder pain in your shoulder blade region? This might be creating pain, limiting your shoulder function or causing other issues in and around that area. This sensation can be caused by Snapping Scapular, which is exactly what it sounds like: snapping, popping and grinding around the shoulder blade. There are many reasons why it happens and how to treat it.
The Anatomy of the Scapular/Shoulder Blade
To understand what’s going on with the shoulder blade, it’s important to look at the anatomy. In a resting position, your shoulder blade sits on top of the rib cage. There is a connection, but there is space between the shoulder blade. If that space becomes thinner - meaning there’s not enough room for the shoulder blade to move around over the rib cage - you can get essentially too much friction, which creates grinding, popping and snapping of that shoulder blade on top of the rib cage.
What Causes Snapping Scapular?
Your shoulder blade moves any time you move your shoulder/arm. Your shoulder blade moves the most when you start lifting your arm overhead. The people who are more susceptible usually participate in sports or have jobs that require a lot of overhead action.
Sometimes there are certain people who have certain changes in their anatomy that makes them more susceptible to this. Anatomy variations can lead to the development of muscular imbalances/compensations, which can change the way the muscles work and cause the condition to develop over time. It can lead to trigger points and restrictions in the fascia.
You can also have trauma in this area - car accidents, a bad fall or any impact in this area can changes the way the shoulder blade functions and cause muscular imbalances over time.
Poor Posture Can Trigger Chronic Shoulder Pain
There’s a lot of things that can cause acute, sudden pain. However, if you are continuing to have this issue without relief, then you have to look at the musculature and why this might be happening.
Posture can affect our musculature over time. Posture can trigger many different imbalances in and around this area, which all contributes to snapping shoulder blade syndrome.
We’re sitting more and more these days and hunching over more and more at our computer and on our smart phone. Over time, this will change the posture that you have and make it more rounded, which changes the way your shoulder blade sits on your rib cage.
This change can create imbalances, not only around the rib cage/shoulder blade, but also around the musculature that connects to the front of your chest, into the head and neck and down further below into the pelvis. Many muscles that attach to the shoulder blade also attach to the spine, the neck, the head, the rib cage and all the way down into the pelvis. Everything is interconnected to each other, so issues in the shoulder blade region can trigger issues in other parts of the body.
Treating Should Pain Holistically
To get the muscles working properly and alleviate pain, it’s important to look at the alignment of the whole body. Sometimes you have to treat the joints as well as retrain the muscles through stability exercises to get everything working properly. Working to maintain good posture will help as well.
If you’re experiencing these symptoms, physical therapy can help. Click here to schedule a complimentary phone consultation with one of our physical therapists.
Very thorough explanation. Thank you for taking the time to educate folks!
This is one of the best explanations on this topic I’ve ever heard. Thanks, I learned a lot.
I have herniated and bulged disk on my neck c5,c6,c7. That gives me pain on my neck, shoulder arm etc. Like that wasn't enough, my shoulder blade clicks sometimes when I move it. I'm 40 and I have to live with it. I have watched many videos, but this one makes sense more than any other. Now I can explain the constant stiffness that I have on my back shoulder and chest. I checked for my heart, to make sure because I didn't know. Everything was fine. Now it all makes sense watching this video. Thank you a lot. And also you look gorgeous too.
hello, if you want to join a group Scapula snapping syndrom and other UBP causes on facebook, there we can discuss options to deal with the problem.
This helped a lot. I've been having this "shoulder issue" for YEARS since I was in high school. Got worse over time and was misdiagnosed. Finally found someone that explained this perfectly. I have rounded shoulders and being heavy chested does NOT help lol. I definitely have some neck and spine issues as well, so everything you said made perfect sense. Thank you!
I am so happy this video was so helpful and useful to you!
I have had the same issue since high school, let me see if it works.
Love this! Oh it is so important to focus on fully lengthening the interconnected muscles of a troubled area in order to get more done. I swear by the Philosophy after overcoming different chronic ailments/symptoms in the past. I also discuss nutritional intake and hydration patterns to finally balance the playing field and allow recovery to be an achievable goal. Thanks for the demonstration and breakdown. Will share 😁👏🏾👏🏾😊
My physical therapist says I have arthritis? An x-ray stated calcific tendonitis in shoulder just a small amount. I don't have range of motion in my neck on the right side. I am in continuous pain for 8 years and getting worse.
You're the one. A true expert!
I can't thank you enough. Lots of love and respect.🙏😘❤
Thank you so much! I appreciate the kind words. I am so happy these videos continue to help you.
@@RebalancePhysicalTherapy Welcome, always.❤
Please continue with this very commendable work.
Really useful. Need to increase mobility and then strengthen once posture is good from what I can gather.
Greatest explanation so far and I'm glad I stumbled upon this video. This woman knows her stuff and she pretty much sums up the issues I'm having. I have a combination of scapula diskynesia, snapping scapula or scapulathoracic bursitis with TOS symptoms (particulary cold hand) and also some impinchement and shoulder instability symptoms. I have a constant dull ache along and underneath the upper medial border of the right scapula which sometimes feels like a nasty pinch. Also discomfort and tension in the head muscles with brain fog and agitation. These symptoms worsen with rest which can make it debilitating. It all started with a pinch in the shoulderblade followed by muscle spasm and a sharp pain through the arm and into the hand but now the pain is mostly located in the shoulderblade. Also some mild shooting pain or cramp in the pectoral muscles. When it comes to movement I have trouble putting my arm on the back (scratch test). Physically the superior angle of the right shoulder blade looks forward tilted while the inferior angle has a tendency to protract. Also asymmetry of the musles along the medial border of the shoulderblade. Does this look familiar? If you or anyone else knows of any experts specialised in this specific issue in The Netherlands please let me know.
hey i got the same issues, whats ur progress so far?
@@FloRidaVEVO98 Not much progress, what was your onset?
@@Incognito2803 try that out & give me feedback: hug urself as tight as possible & breath very heavy.
@@FloRidaVEVO98 does it help?
@@Incognito2803 yes. you should feel like someone lowkey stabbing ur clavicle area when doing that. but note, at least in my case, when ive done it multiple times i start getting cold asf & shivering, maybe cuz the body is re aligning itself + the central nerve system is stressed so its important that you eat clean, drink much & have enough sleep. i feel no more muscle tightness but my first rib is still elevated because it takes some time to back into the original place.
The rounding of the shoulders is definitely the cause in my case.
This is due to an overdevelopment of the chest muscles from years of benchpresing in my youth.
The causation and symptomalogy are all due to this interconnectivity.
Now comes the hard part in trying to correct this muscle imbalance.
Thanks for the informative video.
I have the same issue. What are doing to remedy this imbalance?
same thing here lmao
@@nachiketn8032 Posture and shoulder exercises
Omg I’ve been experiencing this for about a year , i use to windmill my sons bottles to dry them… don’t remember a specific day an injury occurred i did it for atleast 4 months before i notices a slight discomfort , the popping only got worse.. by July the popping&grinding became constant.. my left side be feeling so offset as well.. I’m glad i found this lil community tho I’ll definitely be binging these comments lol
She explained everything i needed to know, thank you so much.
trust me
have you found a fix?
What type of doctor should one see for these types of issues and a diagnosis with testing ?
I have this in my left shoulder. I got it from doing this, 100 a day for 30 days, pushup challenge right when the pandemic hit Feb/Mar. (I was using a yoga ball, while putting my feet on the ball and hands on the floor. Obviously over extending myself.) I felt something snap, like muscle tearing away from the ribcage. I felt a bit heavy on the left side too. THE PAIN is real! I didn't get treatment cause we were in lockdown. 7 months later. I felt I could start light aerobics for a workout. One of the days, I chose air boxing. It was 9/30/2020. I was okay, until that night the pain set it. The pain is so deep and dull, it effects my actual shoulder and collarbone and neck. I have loud grinding and pain when moving my shoulder back and forth. I have had two MRIs of just my shoulder. One with contrast, one without. Showing tendonitis, and a strained muscle with possible underlying issues in other areas. Now I'm going to an ortho for help. I have had injections into the shoulder, and nothing has helped. I've been in PT for 2 months, and that is more less aggravating my shoulder. So I'm off to an ortho next week to see what is next. How is everyone managing their pain. Because I stopped taking NORCO two and a half weeks ago, and am only taking ibuprofen and Flexeril. The flexeril makes me super sleepy, so I only take it at night. Should I just plan on dealing with this for the rest of my life? No more kayaking, working out my upper body, or even picking heavy things up?
Same here 😒 . Lemme know if u found a soultion. I feel clicks in my left shoulder doesn’t pain as much yet but I hav been told it worses with time. I worked out but sometimes I feel relief with exercise and sometimes it’s hurts more after exercising I don’t even know how to explain it to doctor
I am trying to do serratus anterior exercises like every dr is telling me.
I went to over 7 drs and they are all so useless. For the pain i take divido 75 and any other muscle relaxers.
If you fixed it somehow please tell me how u did it.
hi guys have u found any solution? i really need help
Hi try to do yoga and stretches daily that will help you
have you guys found a solution?
I have this. It’s so annoying and fatiguing. It’s not a sharp pain, it’s just gnawing. I’ve been to so many doctors and nothing seems to be working and no one has even mentioned this as a possibility. I also think I have an elevated first rib. Sigh. Thank you for this detailed information because I’ve been feeling crazy for nearly 5 months over this.
I am so glad this video has helped you! If you'd like to schedule a consultation to get this checked out, I have provided the links below. Thank you so much for reaching out!
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Thank you. This explains a lot. I need help in Suffolk/Portsmouth VA.
Ya.. i have bulging under shoulder blade and very painful
for an average Joe, it starts at thoracic spine and how the misaligned vertebrae effects ribs that scapula sits and slides on. For more advanced, everything starts or is held by misaligned pelvis. Tilted/misaligned pelvic/sacrum cant have straight spine above. Thats in a nutshell. Put these in better place and we have much less to think about. Peace
Can you expand on this? Is seeing a chiropractor the solution?
@@TheDpower12 A chiropractor is almost never the solution for anything. There are a few minor and highly specific things a chiro is good for, but in general, there are a lot of reasons it is not considered science and why you shouldn't go to one. (Background: Ive had bodywide chronic musculoskeletal pain and neuropathy, with multiple herniated disks in my spine, for about 18 years now. I have seen every kind of doctor I could find, I've done every treatment I've heard about, I'm open minded. I've done PT, massage, pain meds, acupuncture, chiro, biofeedback, rhizotomies, steroid injections, epidural injections, exercise, yoga, and various diets to try to change my pain and health. What ended up helping? Medication, exercise, mindfulness and time.)
Its pseudoscience. This Is not the result of snobby doctors looking down on other doctors. This is science, and some things are called pseudoscience exactly because they do not hold up to scrutiny. A real science holds up to scrutiny. A real science makes repeatable predictions, and has reproducable results. Chiropractics does not. Chiropractors are not doctors, FYI. They DO study chiro for an insanely long amount of time but don't have a medical degree, just want everyone to understand that. If you want to know the nuance behind that and why people think its important to distinguish that difference, I suggest looking into it. Its not to demean chiropractic, it's important. Please understand that the criticisms of the practice are not the same as modern science just being resentful of and shunning things it may not understand because it isn't part of our culture in the West, like acupuncture. Science doesn't work that way. Science denounces nothing that has legitimate evidence to support it, in fact. To do so would be unscientific.
have you found a fix?
@@TheDpower12 yes, ( but osteopath would be better),,,,, but surely there are levels to their practice... Each and every one of them will sound very professional and knowledgeable when you visit them but very few know what they actually talk about.
Very helpful, thank you for your knowledge.
You're welcome!
Wonderful video. Thanks. 😀
Thank you so much for your excellent explanation and visual of this topic, I think I may finally have an explanation for what I have!
I think I have this. I have an overwhelming urge to crack my back by my shoulder blade. Whenever I try to get people to crack it, they can't,because it's so deep in my back.
I believe I have the same thing. Have you found a solution?
@@chucky2141 I took a foam roller and put the corner (end) of it directly under my T3 and T4 spine joints (my physical therapist said my T3 and T4 were tight together and not flexible). Then, I laid down and put my entire body weight onto the foam roller, making sure it is firmly against my T3 and T4. I even arched my hips upwards to put as much weight onto that spot as possible. Then, I placed my hands onto the back of my head and pushed head forward (chin to chest). I heard a loud pop and my back has so much better since.
Also I've been going against all of my medical advice and doing upper back rows on the row machine in the gym. It hurt at first but I can feel my back strengthening in that area. (I highly do not recommend this, though)
@DIV1NITAL took a foam roller and put the corner (end) of it directly under my T3 and T4 spine joints (my physical therapist said my T3 and T4 were tight together and not flexible). Then, I laid down and put my entire body weight onto the foam roller, making sure it is firmly against my T3 and T4. I even arched my hips upwards to put as much weight onto that spot as possible. Then, I placed my hands onto the back of my head and pushed head forward (chin to chest). I heard a loud pop and my back has been so much better since.
Also I've been going against all of my medical advice and doing upper back rows on the row machine in the gym. It hurt at first but I can feel my back strengthening in that area. (I highly do not recommend this, though)
Try stretching and strengthening your serratus anterior. It's the muscle that connects beneath the scapula and wraps around the rib cage, connecting to the sternum. It pulls your scapula forward around the rib cage and towards the font of your body. When it is tight it can cause strain on your trapezius, especially middle trapezius, which is responsible for pulling the scapula back and retracting it towards your spine. I have snapping scapula and pain between my spine and shoulder blade and this is helping tremendously. I used to think I had to crack it, but really you need to release the tension on the trapezius by stretching the serratus anterior.
I have the same problem as well!! i thought i had rotator cuff issues, just my scapula is too close. And i have poor posture, rounded shoulders. The only way for me to crack it, i have to move the scapula and push it back while my arms are up and it cracks...
So helpful !
I’m having pain in that area. I see a chiropractor, physical therapist and a surgeon. I had distal clavicle surgery and that helped. I started complaining of arm and shoulder pain. I feel like I have knot and I have popping and grinding in the scapula area. My therapist, chiropractor and surgeon all want me to get an emg/NCV study to check the neck out. So, I go November 22. Oh yeah, now I’m having front of the arm/shoulder pain. So, all my pain is in the scapula area, knotted feeling, popping, grinding and front of shoulder pain
did you get it resolved?
What speacialist do i see? I have pain all the time in my left shoulder and it has grinding noise, my lower back hurts a lot too and gets stiff where I need to crack it to feel better for a little bit, my neck is also stiff and has grinding cracking noises. Sometimes my knees hurt too. The shoulder pain and grinding has been a few year already and everything else has been a little over a year
Hello, do you have any recommendations in the Buffalo area? Thank You.
im my case it did not hurt that much it feels like a muscle pain sort of and it's cracking whenever i move my scapula
Hi Thina, do you know any physio therapists around the London, England area with experience in dealing with this issue?
I've had this problem for nearly 6 years... I think it's developed into arthritis at this point...
Have you ever had a case when someone has an injury in the muscles, ligaments, or tendons, due to antibiotic injury? By that, I mean there are some antibiotics that are known to rupture tendons. Would PT not be a good idea in this case?
Ciproflacin is known for this
Ooohh, wow, you had so many answers to my questions. I have had it for 20 years now 🥲 gaslit from the medical field being told that we all have pain. I habe it every day. Find it hard to sleep. So you possibly know of anybody skilled in London UK, please? 🙏 thank you😊
I have only had this for about 10 months so I’m ready to try stretches and do exercise
Dead Faces have any luck yet I’m about to try the same it’s been six months for me
@Rangus I have the issue too bro. Had it for almost 3 years now and understand where you’re coming from, but don’t let yourself feel helpless. You can control a lot despite the issues you face. Try to focus on what you can control like minimizing the pain and finding solutions. Best of luck, I know it’s easier said than done and I have really bad days too stil
have you found a fix?
@@atlndnballer123have you found a solutions
@@Apcify nah bro on year 5 lol
I have snapping scapula since 2010. When i poke a finger in between my mid-upper back ribs, i feel a burning sensation.. not good. Plus pain often runs down my leg and underfoot (Sciatica i believe).
I dont know why this area of the body is not well known for therapists , its frustrating.... I have scapulothoracic dyskinesia after a traumatism , almost 2 years struggling and no solution
When you talk about treatment, what kind of treatment do you mean?
I had two scope surgery and it doesn't work. I might consider open surgery and cut off the superior angle of the scapula. I have mild scoliosis which effect my posture but also have a unsually hooked superior angle of my scapula which causes my snapping scapula. Tried physical therapy..but most physical therapist are not well educated about this. Too bad I live way out in NYC to get treatment.
Ever consider or get a bursa injection?
@@TechnoDS7 what is Bursa injection??
That I've approached about all healing you could imagine from an Engineering/structure angle. I've uncovered much in seeing muscles as cable suspension's that can still hold up a structure(bones) even when they endure some failure. Agree with all she says but noticed asap the erector spinea muscles going from lower back up underneath the shoulder blade. I don't see how if you got an exercise to target and rebuild those muscles underneath shoulder blade, that being rebuilt would not allow blade to contact ribs for any grinding. Much more and not to be taken as medical advice, look again for yourself.
I’m in Los Angeles, nothing I’ve done helped, any referrals out here?
I'm having all of those issues for over a year now
have you found a fix?
Hi. I have had this pain for years. Since I was a child and I’m now 58. I have had a metal cage fitted in 2004 around C6/C7 and have had discs replaced. I have also had my sternoclavicular joint removed due to osteo arthritis. I have recently (July 2020) had an injection in my shoulder blade which took the pain off for around two weeks. I am now waiting for surgery to take a bony lump from my shoulder blade to see if this will work. I am in pain all the time. I have fibromyalgia. I feel down all the time with this. I am beside myself as what to do as I still work although I’ve now been off a while as all this stress is impacting on my condition. I did do Pilates once a week which helped me with my pain but due to the lockdown this has not happened and I find it difficult to motivate myself to doing exercises at home when I’m feeling crap all the time. I have read all the comments under this UA-cam video and I sympathise with you all. I thought I was the only person in the world that suffered from this as no one seems to know about it. I have aching in my jaw since being a teenager my arms hurt my neck hurts my legs hurt my back hurts. Now I seem to get headaches from the muscles that go up into my head. My tongue is sore. I am so hoping the consultant that I have recently found in Leeds England will be able to help to sort me out. Thanks for adding this video. I now Know that I am not alone in this.
I am so sorry to hear about it, i hope you feel better soon. I have been feeling low as well with the muscular imbalances and other things going on with my life. I have changed my diet and have been working out everyday and its helping me very much. At times you feel like no one can understand what this is like and some may even ridicule you but just know that you will feel better soon and believe in the process and make a change in your lifestyle and habits. Good luck.
Sorry for that, I've had this myself for a year and few months. I've gone to chiropractors and it only helps for few weeks. Its horrible necessary pain. I wish it would go away. I can confidently say that I would give up an arm or a leg for it to go away.
@@moist_owl9469 bro did u manage to fix it? If yes please tell me how.
have you found a fix?
What can I do to help grinding of the scapula over the rib cage it is just on the left side ?
Please tell some exercises
My question is if this condition ever goes away. I have had this for more than three years. Was going to physical therapy but had to cancel the sessions since I no longer work. My right shoulder pops if I reach up. Therapist said my problem starts from neck, leads to upper right back and then upper right arm. Have been doing exercises consistently over last five days but feel like it is not improving.
I told so many doctors that I have a grinding sensation in upper back. Doctors never sent me to do an MRI. Therapist also said an MRI would not be necessary.
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we way can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
have you found a fix?
@@Apcify Thanks for asking. I haven't found a fix. I am just doing stretching exercises but those don't help. The grinding scapula in upper right back continues. It is unfortunate that I have gone to so many doctors before and none have sent me to an MRI. Only physical therapy. Currently unemployed and waiting to see if I get accepted to Medi-Cal. If I can't find a solution here, I may need to travel to Mexico. That is the country that normally gets me out of bind.
I've had this with both shoulder blades for as long as I can remember, but it's never hurt - I can just feel / hear it grinding. Should I still seek treatment?
hello, I have the same problem.. have you found a solution?
Same
@@stefangeorg5435 do you know how to stop it?and i have Neck tightness and back pain
@@jaweddiwanicherif2664 how I fix this problem sir😭😭😭
I was in a car accident. I was rear ended and it ruined my shoulder. Ever since, it has been grinding, popping and snapping. It hurts so badly some days. I really wish I could figure out what to do to fix this.
Did you manage to fix it?
For the last 5 years I've been having symptoms to what you're describing. What would you recommend?
Stretches before sleep helps a lot. At least for me, it does.
@@nertil80 any specific set of stretching ?
.
i dont have pain but the sound happen every time i do shoulder workout
Can you please give the exercises
Any recommendations in Ohio?
I’ve been injured since October having treatment since and small percentage has helped but it’s crazy grinding and snapping.
I’ve been doing workouts and many treatments
Any recommend techniques ?
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Where do yall feel popping?
I feel it aggressively in the right side of my neck and also on the right side of my mid back.
I have to pop my back many times a day.
I have this in mainly my left shoulder. It is so loud everyone else can hear it. I do no overhead work. It just started after age 23. It doesn't hurt, but it is very bad. I describe it as it sounds like gravel and rock sitting between my shoulder blade and my ribs.
Same
@@aakashkhandelwal3645 same. Been looking for solution for months. @entrepenumbra did you make any progress? I use foam roller and foam ball to loose the trigger points, it helps for a brief period of time. Snapping and cracking is not painful, but shoulder and rotator cuff is - and its cause by the wrong scapula biomechanics causefld by this stiff area. No physician can help me.
@@mateuszparys6995have you found a fix
Man, I wish you were in my city. I need serious help with my shoulders, neck and upper back and can't find anyone that can treat me in a way that solves anything.
Hi,
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
My down scapula is rubing in my ribs.Its not very painfull but my ribs sometimes are in pain
I’m pretty sure I have this going on. I tried getting it treated in the military but they couldn’t figure out what was going on haha. No surprise
I understand that what you're going through is not easy and that causes some worry. We'd really love to help ease your worry! We can give you a specific physical therapy treatment plan catered to your body. We'd love to help you. You can get an appointment through the link below:
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
I've been dealing with this for about 4-5 years and none of the doctors think I'm serious since I'm just about to turn 30. I'm pretty sure at this point I need surgery, but none of the doctors are listening to me. One told me to my face he doesn't care about the popping and grinding if he can just get me to stop complaining about the pain.
There's no surgery that will help this
have you found a fix?
@@jakkritphanomchitwhy?
@@angeldelight900 the problem you have on a structural level is likely rib cage, posture, and muscles. You carry yourself weakly. Surgery can't fix that.
Im 15 and every time I move my shoulders blades back or roll my shoulder back all you can hear is cracking and it's really sore what should I do ?
What you did 😭😭😭feeling same
same shit my right shoulder blade is sore from all the popping snd tension and nothing resolves it
I'm experiencing this, middle and top back, including the back of my neck and front rib muscles keeps cracking by just breathing in. It is so intense. If I bend over to pick something my back will crunch heavily. Omg I need help.
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or a video consult. Our video consult links are below:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
have you found a solutions
I've been diagnosed with snapping scapula syndrome, I got it from benching too heavy and it's made my life miserable especially at the gym, I can't build my chest the way I want to because of it !!!!
Has anyone developed gerd from this like when it snaps mucus shoots up your throat?
I am experiencing a grinding, popping, snapping, cracking in my scapula area for the last 3 years, I finally got referral to physiotherapy and go next week I pray it will help me. I have to use pressure to feel relief even if its for 10 minutes pain free. Also if I lift my should to my ear it cracks and pops and feels better but short lived relief. Thankyou for your video it helps my moral.
You're welcome! We're glad this video helped you.
Can you get pain on collar bone area with this
Do you know any good therapist in Florida?
Thank you for reaching out! You can give us a call and we can recommend someone! Phone Number:
267-282-1301
this is exactly what I have
Can this also cause trouble breathing? When I take a deep breath my shoulder blade gets tight and it’s annoying
It doesn’t hurt
I have this same thing
Same here. Any ideas boys ?
@@geedakid9678 my next attempt is hanging stretches
I have the same thing man have you found a fix yet?
I think this may be whats happening to me >_> ten weeks pregnant and walk in couldn't help hoping my OB will send me to PT
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
How do I fix this?
This is literally what is going on w my shoulder neck and chest
(Snapping popping grinding)
I need help with the treatment
We'd really love to help ease your worry! We can give you a specific physical therapy treatment plan catered to your body. We'd love to help you. You can get an appointment through the link below:
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
hi i just want to know if how will i treat this popping sound in my back i think this is my scapula
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Umm my shoulder sounds like bone marrow on bone marrow or a supressed sandpaper on sandpaper noise (im 15)
I need help I have scapula dyskinesia due to manipulation in my spine. My shoulders are popping and cracking.
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we way can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Please schedule a consultation so we can further assist you!
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Please tell me..I am 24 and I am suffering from this from 4 years..so want to ask exercise will be lst optionor it can be helpful or no..???bcos I do daily but not getting relief.??
.
What’s TMJ?
Been fighting this for 10 years. Horrible pain when sleepimg
I've been struggling for about 8 years as well. It took me that long to find something that helps and nobody talks about!
Try stretching and strengthening your serratus anterior. It's the muscle that connects beneath the scapula and wraps around the rib cage, connecting to the sternum. It pulls your scapula forward around the rib cage and towards the font of your body. When it is tight it can cause strain on your trapezius, especially middle trapezius, which is responsible for pulling the scapula back and retracting it towards your spine. I have snapping scapula and pain between my spine and shoulder blade and this is helping tremendously. I used to think I had to crack it, but really you need to release the tension on the trapezius by stretching the serratus anterior.
@@tylermcnally9931 thank you for that info! I think I have this. Do you have any recommended stretches and strengthening exercises?
from breaking my shoulder i got this
I think mine is from a broken rib. How was it treated?
@@randywest3027 Unfortunately I still have it, If you seek treatment it will probably be physical therapy. It’s from a lack of muscle between your scapula and rib cage so I’m hoping working out will fix my problem. I don’t live an active lifestyle.
@@rainydayinparis did your symptoms improved?
I believe I have this. Does anyone else feel relief from extreme pressure on point in which the crunching happens? I make my boyfriend basically stab it with his elbow and even though it hurts, it also feels good too.
Yes. Thats the only thing that helps temperature for me. The lovely painful pressure being targeted at certain trigger points. I've had mine for 20 years now though abd its gotten so much worse over the years. Never managed to find a cure or fix for my problem. Went out many different specialists. Only got temporary pain relief. Didnt fix the root cause at all.
I do the same. Did you find any solution for it?
How can i treat this ?
It feels very uncomfortable have this about a year , always want to crack my shouldr blade plus my shoulder is a bit uneven , its feels like its dislocated .
Those cracking poping noises very uncomfortable.
Exercises ?
i dunno try scapula/rotator cuff strengthening exercises, protract and retract your scapular blades as well and hold those positions
Bob Lob thank you :)
I had multiple dislocations on my right shoulder and throughout the years my left shoulder compensated for this as. The levelling of my shoulders are uneven with my right shoulder being lowered after years of dislocations. I suffer from extreme left upper back and scapula pain which radiates into the upper chest and left breastbone. How to heal please?
Hey, do this ua-cam.com/video/Xc5eNMw9YW0/v-deo.html and also look up thoracic rotation stretches.
Ever consider or get a bursa injection?
I had TMJ issues and then developed shoulder blade issues 3-4 years later :(
have you found a fix?
@@Apcify not currently but its a bit better. tmj excerises help and also removing triggers (for me gaming makes me clench my jaw). also be aware of forward head posture. im tempted to try botox into muscles around the jaw but havent tried it yet.
a loottt of fraction when i move my shoulder back and forward and a lot of snaping.
it's just so annoying and limits my motions
Same🥺 it's been 4years now
have you found a fix
I did Push Ups and have this now
SAME!
Can you solve scapula winging problem completely
The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Can you recommend anyone in London UK?
I am not sure of anyone at the moment I will need more information about your medical history to make a recommendation. Please schedule a consultation to speak further. Thank you for reaching out.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Wow!! This EXACTLY exains my pain (cracking/crunching when I roll my right shoulder backwards, pain in chest and back and neck).
I also have tingling pain the runs down through my elbow and hand. I would think it's a pinched nerve. Are those pains also common? Could it be a combination of both issues? Would an MRI help show what's going on?
Christopher Fultz I have the same feelings also tingling in my shoulder blade but on the left. let me know if you find anything that helps
@@elijah2046 I have same! Have either of you found a solution?
Charles Ciccione sadly no I think my posture is just terrible
Has anyone found a fix?
@@Apcifyhave you??
I get popping all over my upper back, neck and shoulders when I breath in or raise my shoulders. When It pops theres a small amount of pain but my main issue is when it pops its followed by mucus that shoots up my throat and I have to constantly clear my throat all day everyday does anyone relate?
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Can snapping scapular cause acid reflux or Gerd? Or vice versa?
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
did you find a fix?
when I breath in I get s tense popping all over my upper back neck and shoulders when I pop I get mucus that shoots up my throat and I have to constantly swallow to clear my throat all day everyday can you relate?
I have chornic pain in this area and my neck its ruining my life, I'm having to take strong pain medication and it feels like the doctor has given up on me. I'm 18 and feel like a 80 year old, this isn't living :(
I had pain in these areas for 3-4 years, and I just didn't know what it was. Finally going to different specialist and doctors turned out that I had bulged and herniated dick on my C5, C6, C7. That causes all that pain on shoulder, neck, arm, chest etc. You might want to look in that direction if you haven't done it yet. It will help you find a solution or treatment. For me, stretches help a lot, but the pain is still there. Good luck buddy
I know the feeling hang in there bro
Same here bro. Chronic pain in my rhomboids and trapezius area on left side for 20 years now. Docs and pain specialists gave up on me. Myafacial pain syndrome and snapping scapula is what I think its called. I still take pain Meds but they've ruined my intestine I think coz now I have chronic pain there too. I'd love to get my shoulder scapula fixed coz it has officially taken the last 20 years from me. My life is in limbo because of it. Why can't someone fix us? They just see you for 15 mins then say bye,...see you again. They don't spend nearly enough time trying to diagnose the problem and find a fix for it. They should really focus their time on people with problems that aren't common. The pain is so much worse than it was two years ago...... I ferl 80 years old also. I got fibromyalgia too, ...which stems from this chronic shoulder pain, in my opinion. What else is gonna happen to me because of this long term chronic problem? Suicide does seem like the only option to escape this hell. That's where I'm at now. People didn't like me taking drugs every day to escape my pain and give me some energy to do every day things. Death seems the only logical solution, since the hospital and chiropractors I've seen over the years haven't done much to fix me. I do stick acupuncture needles in it sonetimex though, which helps the pain a bit.
@@spookyencounters9392 don’t give up fam! I also have chronic shoulder pain, but we must overcome our challenges!
@@atlndnballer123 🥺
About to get my medical marijuana card bet lol
We are All suffering
Same bro
I am from India and i want to take treatment sobwhere i have to consult please suggest me i am suffering from this problem 😥
Me too
@@aakashkhandelwal3744 u got any information bro
Me too
@@shaiknizamuddin4425 nhi bro🥺
have you found a fix?
I am from India a and suffering from acute shoulder pain since last 7 years. How can I meet you Please suggest.
She's so cute
I live in Egypt:(
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
@@RebalancePhysicalTherapy
Thank you so so much for taking the time to reply. Thank you for the links and the help you offered.
damn im fucked
Just fall in love with her❤️
Go Cowboys!!!
I have a snapping shoulder scapula due to gym dip failure 🥲 but my range of motion is fine i can do anything but it's just tooo irritating to hear and feel this snapping like something is stuck in my scapula 💀 is there a solution to fix it
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we way can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I actually have this problem in my left shoulder. I’ve also noticed that my shoulders are not symmetrically aligned which bothers me. I don’t know what’s best for me to fix that. 🥲
’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01